🇩🇪Jan Roggemann

GER

8 races|4 divisions|4 seasons|HYROX, HYROX PRO DOUBLES, HYROX DOUBLES, HYROX TEAM RELAY

HYROX TEAM RELAYMen

Köln 2024 · Apr 2024

Top 10%#682 / 7,603

🇩🇪KölnApr 24

Avg 57:30·1 race

HYROX DOUBLESMen

Hamburg 2022 · Nov 2022

Top 5%#3,884 / 151,661

🇩🇪MünchenOct 23

🇩🇪HamburgNov 22

Avg 58:34·2 races

HYROX DOUBLESMixed

Berlin 2025 · May 2025

Top 5%#1,552 / 150,745

🇩🇪BerlinMay 25

Avg 59:12·1 race

HYROXMen

-1:4759:30

Cologne 2025 · Apr 2025

Top 1%#1,103 / 277,238

🇳🇱AmsterdamJan 26

🇩🇪CologneApr 25

🇩🇪FrankfurtDec 24

Avg 1:01:34·3 races

HYROX PRO DOUBLESMen

Hamburg 2025 · Oct 2025

Top 25%#3,016 / 25,076

🇩🇪HamburgOct 25

Avg 59:45·1 race

Station Profile

vs 9,351 peers (53:33–1:05:27)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+13.9%

SkiErg+7.6%

Row+6.8%

Weaknesses

Burpees-9.0%

Sled Pull-1.1%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱AmsterdamHYROX	HYROX	Jan 2026	1:03:55	#87	#16
🇩🇪HamburgPRO DOUBLES	HYROX PRO DOUBLES	Oct 2025	59:45	#39	#7
🇩🇪BerlinDOUBLES	HYROX DOUBLES	May 2025	59:12	#47	#29
🇩🇪CologneHYROX	HYROX	Apr 2025	59:30	#11	#4
🇩🇪FrankfurtHYROX	HYROX	Dec 2024	1:01:17	#20	#5
🇩🇪KölnTEAM RELAY	HYROX TEAM RELAY	Apr 2024	57:30	#4	--
🇩🇪MünchenDOUBLES	HYROX DOUBLES	Oct 2023	58:50	#19	#13
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2022	58:18	#4	#2

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

HYROX

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 18r

Fast

2:56

Avg

3:31

Slow

4:01

Run 28r

Fast

3:28

Avg

3:44

Slow

4:03

Run 38r

Fast

3:36

Avg

3:54

Slow

4:16

Run 48r

Fast

3:27

Avg

3:49

Slow

4:21

Run 58r

Fast

3:40

Avg

3:57

Slow

4:22

Run 68r

Fast

3:40

Avg

3:59

Slow

4:23

Run 78r

Fast

3:45

Avg

3:56

Slow

4:24

Run 88r

Fast

3:58

Avg

4:23

Slow

4:49

Run Total8r

Fast

29:45

Avg

31:12

Slow

34:06

Best Run8r

Fast

3:27

Avg

3:40

Slow

4:03

Workout Splits

SkiErg8r

Fast

3:33

Avg

3:45

Slow

3:59

Sled Push8r

Fast

1:23

Avg

1:47

Slow

2:19

Sled Pull8r

Fast

2:21

Avg

3:18

Slow

4:10

Burpee Broad Jump8r

Fast

2:13

Avg

2:47

Slow

3:46

Row8r

Fast

3:56

Avg

4:02

Slow

4:14

Farmers Carry8r

Fast

1:21

Avg

1:35

Slow

1:51

Sandbag Lunges8r

Fast

2:44

Avg

3:08

Slow

3:49

Wall Balls8r

Fast

3:27

Avg

3:51

Slow

4:53

Roxzone

Roxzone Time8r

Fast

3:05

Avg

4:23

Slow

6:15

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:56	3:31	4:01	8
Run 2	3:28	3:44	4:03	8
Run 3	3:36	3:54	4:16	8
Run 4	3:27	3:49	4:21	8
Run 5	3:40	3:57	4:22	8
Run 6	3:40	3:59	4:23	8
Run 7	3:45	3:56	4:24	8
Run 8	3:58	4:23	4:49	8
Run Total	29:45	31:12	34:06	8
Best Run	3:27	3:40	4:03	8
Workout Splits
SkiErg	3:33	3:45	3:59	8
Sled Push	1:23	1:47	2:19	8
Sled Pull	2:21	3:18	4:10	8
Burpee Broad Jump	2:13	2:47	3:46	8
Row	3:56	4:02	4:14	8
Farmers Carry	1:21	1:35	1:51	8
Sandbag Lunges	2:44	3:08	3:49	8
Wall Balls	3:27	3:51	4:53	8
Roxzone
Roxzone Time	3:05	4:23	6:15	8