🇳🇱Jan Hof

NED

8 races|3 divisions|3 seasons|HYROX PRO, HYROX PRO DOUBLES, HYROX

HYROX PRO DOUBLESMen

Rotterdam 2024 · Apr 2024

Top 25%#6,248 / 25,076

🇳🇱RotterdamApr 24

Avg 1:03:45·1 race

HYROXMen

Maastricht 2024 · Jan 2024

Top 5%#9,442 / 277,238

🇳🇱MaastrichtJan 24

🇳🇱AmsterdamNov 23

Avg 1:06:31·2 races

HYROX PROMen

Maastricht 2025 · Sep 2025

Top 25%#8,557 / 54,219

🇧🇪GentDec 25

🇳🇱MaastrichtSep 25

🇳🇱HeerenveenMay 25

🇧🇪BelgiumApr 25

🇫🇷NiceJun 24

Avg 1:10:34·5 races

Station Profile

vs 16,351 peers (1:01:48–1:15:32)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+16.2%

Sled Push+14.0%

Wall Balls+14.0%

Weaknesses

Burpees-8.9%

Race History

Event	Division	Date	Time	Rank	AG
🇧🇪GentPRO	HYROX PRO	Dec 2025	1:10:12	#69	#1
🇳🇱MaastrichtPRO	HYROX PRO	Sep 2025	1:08:44	#90	#4
🇳🇱HeerenveenPRO	HYROX PRO	May 2025	1:09:04	#26	#5
🇧🇪BelgiumPRO	HYROX PRO	Apr 2025	1:11:55	#53	#7
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:12:56	#395	#52
🇳🇱RotterdamPRO DOUBLES	HYROX PRO DOUBLES	Apr 2024	1:03:45	#18	#13
🇳🇱MaastrichtHYROX	HYROX	Jan 2024	1:05:29	#31	#8
🇳🇱AmsterdamHYROX	HYROX	Nov 2023	1:07:33	#29	#2

Performance Over Time

HYROX

HYROX PRO DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 18r

Fast

3:29

Avg

4:29

Slow

5:42

Run 28r

Fast

3:39

Avg

4:01

Slow

4:36

Run 38r

Fast

3:42

Avg

4:08

Slow

4:43

Run 48r

Fast

3:49

Avg

4:18

Slow

5:36

Run 57r

Fast

3:51

Avg

4:15

Slow

4:37

Run 68r

Fast

3:51

Avg

4:12

Slow

4:35

Run 78r

Fast

3:56

Avg

4:18

Slow

4:39

Run 88r

Fast

4:15

Avg

4:37

Slow

5:15

Run Total8r

Fast

30:02

Avg

33:46

Slow

36:25

Best Run8r

Fast

3:29

Avg

3:52

Slow

4:05

Workout Splits

SkiErg8r

Fast

3:57

Avg

4:04

Slow

4:17

Sled Push8r

Fast

2:05

Avg

2:37

Slow

3:11

Sled Pull8r

Fast

3:09

Avg

4:16

Slow

5:18

Burpee Broad Jump8r

Fast

2:37

Avg

3:48

Slow

4:34

Row8r

Fast

4:07

Avg

4:18

Slow

4:28

Farmers Carry8r

Fast

1:36

Avg

1:50

Slow

2:19

Sandbag Lunges8r

Fast

2:59

Avg

3:45

Slow

4:36

Wall Balls8r

Fast

3:45

Avg

4:42

Slow

5:51

Roxzone

Roxzone Time8r

Fast

3:30

Avg

4:59

Slow

7:16

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:29	4:29	5:42	8
Run 2	3:39	4:01	4:36	8
Run 3	3:42	4:08	4:43	8
Run 4	3:49	4:18	5:36	8
Run 5	3:51	4:15	4:37	7
Run 6	3:51	4:12	4:35	8
Run 7	3:56	4:18	4:39	8
Run 8	4:15	4:37	5:15	8
Run Total	30:02	33:46	36:25	8
Best Run	3:29	3:52	4:05	8
Workout Splits
SkiErg	3:57	4:04	4:17	8
Sled Push	2:05	2:37	3:11	8
Sled Pull	3:09	4:16	5:18	8
Burpee Broad Jump	2:37	3:48	4:34	8
Row	4:07	4:18	4:28	8
Farmers Carry	1:36	1:50	2:19	8
Sandbag Lunges	2:59	3:45	4:36	8
Wall Balls	3:45	4:42	5:51	8
Roxzone
Roxzone Time	3:30	4:59	7:16	8