🇿🇦Jan Fourie
RSA
2 races|2 divisions|2 seasons|HYROX PRO, HYROX
HYROXMen
Cape Town 2025 · Jul 2025
Top 50%#70,449 / 278,429
🇿🇦Cape TownJul 25
1:17:43#102
Avg 1:17:43·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownPRO | 1:26:30 | #94 | |
| 🇿🇦Cape TownHYROX | 1:17:43 | #102 |
Performance Over Time
HYROX
HYROX PRO
Split Analysis
Running Splits
Run 12r
Fast
3:20
Avg
3:22
Slow
3:25
Run 22r
Fast
4:44
Avg
4:47
Slow
4:50
Run 32r
Fast
4:56
Avg
4:57
Slow
4:59
Run 42r
Fast
5:01
Avg
5:02
Slow
5:04
Run 52r
Fast
5:20
Avg
5:26
Slow
5:32
Run 62r
Fast
5:22
Avg
5:24
Slow
5:26
Run 72r
Fast
5:02
Avg
5:21
Slow
5:40
Run 82r
Fast
5:42
Avg
6:00
Slow
6:19
Run Total2r
Fast
39:40
Avg
40:18
Slow
40:57
Best Run2r
Fast
4:44
Avg
4:47
Slow
4:50
Workout Splits
SkiErg2r
Fast
4:07
Avg
4:10
Slow
4:13
Sled Push2r
Fast
2:35
Avg
3:32
Slow
4:29
Sled Pull2r
Fast
3:47
Avg
5:09
Slow
6:31
Burpee Broad Jump2r
Fast
4:20
Avg
4:22
Slow
4:24
Row2r
Fast
4:43
Avg
4:43
Slow
4:44
Farmers Carry2r
Fast
1:40
Avg
1:46
Slow
1:53
Sandbag Lunges2r
Fast
4:04
Avg
4:26
Slow
4:49
Wall Balls2r
Fast
6:26
Avg
6:51
Slow
7:16
Roxzone
Roxzone Time2r
Fast
6:20
Avg
6:52
Slow
7:24
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:20 | 3:22 | 3:25 | 2 |
| Run 2 | 4:44 | 4:47 | 4:50 | 2 |
| Run 3 | 4:56 | 4:57 | 4:59 | 2 |
| Run 4 | 5:01 | 5:02 | 5:04 | 2 |
| Run 5 | 5:20 | 5:26 | 5:32 | 2 |
| Run 6 | 5:22 | 5:24 | 5:26 | 2 |
| Run 7 | 5:02 | 5:21 | 5:40 | 2 |
| Run 8 | 5:42 | 6:00 | 6:19 | 2 |
| Run Total | 39:40 | 40:18 | 40:57 | 2 |
| Best Run | 4:44 | 4:47 | 4:50 | 2 |
| Workout Splits | ||||
| SkiErg | 4:07 | 4:10 | 4:13 | 2 |
| Sled Push | 2:35 | 3:32 | 4:29 | 2 |
| Sled Pull | 3:47 | 5:09 | 6:31 | 2 |
| Burpee Broad Jump | 4:20 | 4:22 | 4:24 | 2 |
| Row | 4:43 | 4:43 | 4:44 | 2 |
| Farmers Carry | 1:40 | 1:46 | 1:53 | 2 |
| Sandbag Lunges | 4:04 | 4:26 | 4:49 | 2 |
| Wall Balls | 6:26 | 6:51 | 7:16 | 2 |
| Roxzone | ||||
| Roxzone Time | 6:20 | 6:52 | 7:24 | 2 |