🇩🇪Jan Dammenhain

GER

13 races|5 divisions|4 seasons|HYROX DOUBLES, HYROX PRO DOUBLES, HYROX TEAM RELAY, HYROX, HYROX PRO

HYROX TEAM RELAYMixed

Köln 2023 · Apr 2023

Top 1%#102 / 12,808

🇩🇪KölnApr 23

Avg 54:50·1 race

HYROX DOUBLESMixed

-0:1758:13

World Championships Manchester 2023 · May 2023

Top 1%#986 / 151,076

🇦🇹ViennaFeb 24

🇩🇪MünchenOct 23

🇬🇧ManchesterMay 23

🇩🇪KölnApr 23

🇩🇪BerlinNov 21

🇩🇪StuttgartNov 21

Avg 1:01:20·6 races

HYROX DOUBLESMen

Frankfurt 2022 · Dec 2022

Top 25%#18,499 / 151,666

🇩🇪KarlsruheMar 25

🇩🇪FrankfurtDec 22

Avg 1:07:37·2 races

HYROXMen

Stuttgart 2023 · Feb 2023

Top 5%#10,697 / 277,238

🇩🇪StuttgartFeb 23

🇩🇪FrankfurtDec 22

Avg 1:07:24·2 races

HYROX PRO DOUBLESMen

Köln 2024 · Apr 2024

#13,190 / 25,076

🇩🇪KölnApr 24

Avg 1:10:44·1 race

HYROX PROMen

Karlsruhe 2022 · Apr 2022

Top 50%#16,847 / 54,222

🇩🇪KarlsruheApr 22

Avg 1:14:36·1 race

Station Profile

vs 6,819 peers (52:21–1:03:59)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+14.0%

Burpees+14.0%

SkiErg+6.5%

Weaknesses

Sled Push-7.7%

Running-0.4%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪KarlsruheDOUBLES	HYROX DOUBLES	Mar 2025	1:11:19	#169	#84
🇩🇪KölnPRO DOUBLES	HYROX PRO DOUBLES	Apr 2024	1:10:44	#51	#30
🇦🇹ViennaDOUBLES	HYROX DOUBLES	Feb 2024	59:16	#7	#3
🇩🇪MünchenDOUBLES	HYROX DOUBLES	Oct 2023	59:55	#6	#5
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	May 2023	58:13	#10	#6
🇩🇪KölnTEAM RELAY	HYROX TEAM RELAY	Apr 2023	54:50	#2	--
🇩🇪KölnDOUBLES	HYROX DOUBLES	Apr 2023	58:30	#2	#1
🇩🇪StuttgartHYROX	HYROX	Feb 2023	1:05:59	#12	#4
🇩🇪FrankfurtHYROX	HYROX	Dec 2022	1:08:50	#51	#10
🇩🇪FrankfurtDOUBLES	HYROX DOUBLES	Dec 2022	1:03:55	#33	#18
🇩🇪KarlsruhePRO	HYROX PRO	Apr 2022	1:14:36	#11	#3
🇩🇪BerlinDOUBLES	HYROX DOUBLES	Nov 2021	1:02:16	#1	--
🇩🇪StuttgartDOUBLES	HYROX DOUBLES	Nov 2021	1:09:54	#7	--

Performance Over Time

HYROX DOUBLES

HYROX PRO

HYROX

HYROX TEAM RELAY

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 113r

Fast

2:31

Avg

3:46

Slow

5:12

Run 213r

Fast

3:53

Avg

4:21

Slow

5:12

Run 313r

Fast

2:57

Avg

4:21

Slow

5:32

Run 413r

Fast

3:55

Avg

4:34

Slow

5:40

Run 513r

Fast

3:52

Avg

4:39

Slow

6:26

Run 613r

Fast

4:03

Avg

4:37

Slow

5:41

Run 713r

Fast

4:04

Avg

4:37

Slow

5:46

Run 813r

Fast

2:16

Avg

4:46

Slow

6:29

Run Total13r

Fast

28:34

Avg

36:05

Slow

43:59

Best Run13r

Fast

2:16

Avg

4:08

Slow

7:57

Workout Splits

SkiErg13r

Fast

3:28

Avg

3:46

Slow

3:58

Sled Push13r

Fast

1:25

Avg

2:07

Slow

3:55

Sled Pull13r

Fast

2:24

Avg

2:51

Slow

4:26

Burpee Broad Jump13r

Fast

1:59

Avg

2:33

Slow

4:02

Row13r

Fast

3:48

Avg

4:09

Slow

4:23

Farmers Carry13r

Fast

1:19

Avg

1:36

Slow

1:56

Sandbag Lunges13r

Fast

2:10

Avg

2:53

Slow

4:16

Wall Balls13r

Fast

3:27

Avg

4:10

Slow

7:11

Roxzone

Roxzone Time13r

Fast

2:57

Avg

4:43

Slow

9:44

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:31	3:46	5:12	13
Run 2	3:53	4:21	5:12	13
Run 3	2:57	4:21	5:32	13
Run 4	3:55	4:34	5:40	13
Run 5	3:52	4:39	6:26	13
Run 6	4:03	4:37	5:41	13
Run 7	4:04	4:37	5:46	13
Run 8	2:16	4:46	6:29	13
Run Total	28:34	36:05	43:59	13
Best Run	2:16	4:08	7:57	13
Workout Splits
SkiErg	3:28	3:46	3:58	13
Sled Push	1:25	2:07	3:55	13
Sled Pull	2:24	2:51	4:26	13
Burpee Broad Jump	1:59	2:33	4:02	13
Row	3:48	4:09	4:23	13
Farmers Carry	1:19	1:36	1:56	13
Sandbag Lunges	2:10	2:53	4:16	13
Wall Balls	3:27	4:10	7:11	13
Roxzone
Roxzone Time	2:57	4:43	9:44	13