🇬🇧James Warnock

GBR

10 races|4 divisions|3 seasons|HYROX DOUBLES, HYROX, HYROX PRO DOUBLES, HYROX TEAM RELAY

HYROX PRO DOUBLESMen

Glasgow 2025 · Mar 2025

Top 5%#663 / 25,076

🇬🇧GlasgowMar 25

Avg 55:10·1 race

HYROX TEAM RELAYMen

Sports Direct HYROX London 2024 · May 2024

Top 10%#416 / 7,556

🇬🇧LondonMay 24

Avg 55:26·1 race

HYROX DOUBLESMen

-1:0055:50

London 2024 · Nov 2024

Top 1%#1,337 / 150,467

🇬🇧LondonNov 24

🇬🇧ManchesterNov 24

🇬🇧LondonNov 23

Avg 1:00:05·3 races

HYROX DOUBLESMixed

London Excel 2025 · Dec 2025

Top 1%#642 / 150,170

🇬🇧LondonMar 26

🇬🇧LondonDec 25

Avg 1:01:02·2 races

HYROXMen

-5:3558:11

London 2025 · May 2025

Top 1%#489 / 275,788

🇬🇧LondonMay 25

🇬🇧LondonMay 24

🇮🇹TurinFeb 24

Avg 1:04:24·3 races

Station Profile

vs 6,165 peers (52:21–1:04:00)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+14.0%

Wall Balls+9.1%

Burpees+5.6%

Weaknesses

—

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Mar 2026	1:04:47	#155	#37
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	57:18	#21	#8
🇬🇧LondonHYROX	HYROX	May 2025	58:11	#5	#2
🇬🇧GlasgowPRO DOUBLES	HYROX PRO DOUBLES	Mar 2025	55:10	#19	#10
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2024	55:50	#18	#10
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	56:50	#18	#6
🇬🇧LondonTEAM RELAY	HYROX TEAM RELAY	May 2024	55:26	#3	--
🇬🇧LondonHYROX	HYROX	May 2024	1:03:46	#32	#10
🇮🇹TurinHYROX	HYROX	Feb 2024	1:11:17	#69	#20
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2023	1:07:37	#422	#118

Performance Over Time

HYROX DOUBLES

HYROX

HYROX TEAM RELAY

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 110r

Fast

2:23

Avg

3:50

Slow

4:56

Run 210r

Fast

2:48

Avg

3:54

Slow

5:22

Run 310r

Fast

2:51

Avg

4:25

Slow

8:10

Run 410r

Fast

2:54

Avg

4:10

Slow

5:53

Run 510r

Fast

2:58

Avg

4:14

Slow

6:04

Run 610r

Fast

2:59

Avg

3:59

Slow

4:47

Run 710r

Fast

2:53

Avg

4:03

Slow

4:45

Run 810r

Fast

2:45

Avg

4:08

Slow

6:05

Run Total10r

Fast

23:39

Avg

32:43

Slow

41:13

Best Run10r

Fast

2:45

Avg

3:30

Slow

4:22

Workout Splits

SkiErg10r

Fast

3:18

Avg

3:41

Slow

4:06

Sled Push10r

Fast

1:09

Avg

1:46

Slow

2:13

Sled Pull10r

Fast

1:57

Avg

2:48

Slow

3:30

Burpee Broad Jump10r

Fast

1:36

Avg

2:28

Slow

3:06

Row10r

Fast

3:49

Avg

4:06

Slow

4:31

Farmers Carry10r

Fast

1:13

Avg

1:28

Slow

1:50

Sandbag Lunges10r

Fast

2:15

Avg

3:11

Slow

4:22

Wall Balls10r

Fast

3:09

Avg

3:56

Slow

4:44

Roxzone

Roxzone Time10r

Fast

2:57

Avg

4:30

Slow

7:45

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:23	3:50	4:56	10
Run 2	2:48	3:54	5:22	10
Run 3	2:51	4:25	8:10	10
Run 4	2:54	4:10	5:53	10
Run 5	2:58	4:14	6:04	10
Run 6	2:59	3:59	4:47	10
Run 7	2:53	4:03	4:45	10
Run 8	2:45	4:08	6:05	10
Run Total	23:39	32:43	41:13	10
Best Run	2:45	3:30	4:22	10
Workout Splits
SkiErg	3:18	3:41	4:06	10
Sled Push	1:09	1:46	2:13	10
Sled Pull	1:57	2:48	3:30	10
Burpee Broad Jump	1:36	2:28	3:06	10
Row	3:49	4:06	4:31	10
Farmers Carry	1:13	1:28	1:50	10
Sandbag Lunges	2:15	3:11	4:22	10
Wall Balls	3:09	3:56	4:44	10
Roxzone
Roxzone Time	2:57	4:30	7:45	10