🇬🇧James Scales

GBR

12 races|5 divisions|2 seasons|HYROX PRO, HYROX PRO DOUBLES, HYROX TEAM RELAY, HYROX DOUBLES, HYROX

HYROX DOUBLESMen

London Excel 2025 · Dec 2025

#123,430 / 151,666

🇬🇧LondonDec 25

🇳🇴OsloSep 25

🇬🇧ManchesterNov 24

Avg 1:37:01·3 races

HYROX TEAM RELAYMen

London Excel 2025 · Dec 2025

#6,519 / 7,603

🇬🇧LondonDec 25

Avg 1:33:31·1 race

HYROX PRO DOUBLESMen

London Olympia 2026 · Mar 2026

#24,031 / 25,076

🇬🇧LondonMar 26

Avg 1:36:33·1 race

HYROX TEAM RELAYMixed

Gdansk 2025 · Oct 2025

#11,698 / 12,808

🇵🇱GdanskOct 25

Avg 1:44:37·1 race

HYROXMen

London Excel 2025 · Dec 2025

#255,157 / 277,238

🇬🇧LondonDec 25

🇬🇧LondonMay 25

🇵🇱WarsawApr 25

Avg 2:08:35·3 races

HYROX DOUBLESMixed

Gdansk 2025 · Oct 2025

#148,280 / 151,076

🇪🇸MadridNov 25

🇵🇱GdanskOct 25

Avg 2:08:03·2 races

HYROX PROMen

Malaga 2026 · Apr 2026

#54,021 / 54,222

🇪🇸MalagaApr 26

Avg 2:39:44·1 race

Station Profile

vs 45,737 peers (1:18:45–1:36:15)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+14.1%

Farmers+13.1%

Running+6.9%

Weaknesses

Burpees-4.6%

SkiErg-3.7%

Wall Balls-3.5%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaPRO	HYROX PRO	Apr 2026	2:39:44	#460	#52
🇬🇧LondonPRO DOUBLES	HYROX PRO DOUBLES	Mar 2026	1:36:33	#471	#130
🇬🇧LondonTEAM RELAY	HYROX TEAM RELAY	Dec 2025	1:33:31	#115	--
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:27:28	#3525	#760
🇬🇧LondonHYROX	HYROX	Dec 2025	1:58:31	#5314	#790
🇪🇸MadridDOUBLES	HYROX DOUBLES	Nov 2025	2:11:48	#1655	#312
🇵🇱GdanskTEAM RELAY	HYROX TEAM RELAY	Oct 2025	1:44:37	#34	--
🇵🇱GdanskDOUBLES	HYROX DOUBLES	Oct 2025	2:04:18	#325	#56
🇳🇴OsloDOUBLES	HYROX DOUBLES	Sep 2025	1:31:39	#654	#113
🇬🇧LondonHYROX	HYROX	May 2025	2:17:12	#1892	#352
🇵🇱WarsawHYROX	HYROX	Apr 2025	2:10:02	#1471	#335
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	1:51:57	#1288	#617

Performance Over Time

HYROX DOUBLES

HYROX

HYROX TEAM RELAY

HYROX PRO DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 112r

Fast

3:35

Avg

5:44

Slow

8:34

Run 212r

Fast

3:59

Avg

7:01

Slow

9:21

Run 312r

Fast

5:32

Avg

7:41

Slow

9:36

Run 412r

Fast

3:35

Avg

7:45

Slow

9:55

Run 512r

Fast

5:05

Avg

7:58

Slow

10:03

Run 612r

Fast

3:57

Avg

7:49

Slow

10:04

Run 712r

Fast

5:51

Avg

8:31

Slow

13:10

Run 812r

Fast

5:38

Avg

9:26

Slow

13:02

Run Total12r

Fast

38:18

Avg

1:01:55

Slow

1:17:44

Best Run12r

Fast

3:35

Avg

6:53

Slow

9:21

Workout Splits

SkiErg12r

Fast

3:55

Avg

4:57

Slow

5:46

Sled Push12r

Fast

1:33

Avg

3:06

Slow

7:55

Sled Pull12r

Fast

2:46

Avg

5:16

Slow

9:43

Burpee Broad Jump12r

Fast

3:30

Avg

6:31

Slow

10:28

Row12r

Fast

4:19

Avg

5:25

Slow

6:56

Farmers Carry12r

Fast

1:35

Avg

2:44

Slow

5:13

Sandbag Lunges12r

Fast

3:51

Avg

6:09

Slow

8:57

Wall Balls12r

Fast

4:46

Avg

8:38

Slow

19:20

Roxzone

Roxzone Time12r

Fast

6:51

Avg

10:56

Slow

17:47

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:35	5:44	8:34	12
Run 2	3:59	7:01	9:21	12
Run 3	5:32	7:41	9:36	12
Run 4	3:35	7:45	9:55	12
Run 5	5:05	7:58	10:03	12
Run 6	3:57	7:49	10:04	12
Run 7	5:51	8:31	13:10	12
Run 8	5:38	9:26	13:02	12
Run Total	38:18	1:01:55	1:17:44	12
Best Run	3:35	6:53	9:21	12
Workout Splits
SkiErg	3:55	4:57	5:46	12
Sled Push	1:33	3:06	7:55	12
Sled Pull	2:46	5:16	9:43	12
Burpee Broad Jump	3:30	6:31	10:28	12
Row	4:19	5:25	6:56	12
Farmers Carry	1:35	2:44	5:13	12
Sandbag Lunges	3:51	6:09	8:57	12
Wall Balls	4:46	8:38	19:20	12
Roxzone
Roxzone Time	6:51	10:56	17:47	12