James Newbury & Dene Flude

Team members:Dene Flude|James Newbury

3 races|2 divisions|2 seasons|HYROX ELITE 15 DOUBLES, HYROX PRO DOUBLES

HYROX ELITE 15 DOUBLESMen

52:06

Brisbane APAC Championships 2026 · Apr 2026

#65 / 103

🇦🇺BrisbaneApr 26

52:06#2

Avg 52:06·1 race

HYROX PRO DOUBLESMen

-0:1554:53

Cancun 2026 · Mar 2026

Top 5%#599 / 25,076

🇲🇽CancunMar 26

54:53#2

🇦🇺SydneyJul 25

55:08#1

Avg 55:00·2 races

Station Profile

vs 3,471 peers (49:23–1:00:22)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+11.6%

Sled Pull+7.2%

Running+6.1%

Weaknesses

Burpees-16.6%

Farmers-8.6%

SkiErg-1.6%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneELITE 15 DOUBLES	HYROX ELITE 15 DOUBLES	Apr 2026	52:06	#2	--
🇲🇽CancunPRO DOUBLES	HYROX PRO DOUBLES	Mar 2026	54:53	#2	#1
🇦🇺SydneyPRO DOUBLES	HYROX PRO DOUBLES	Jul 2025	55:08	#1	#1

Performance Over Time

HYROX PRO DOUBLES

HYROX ELITE 15 DOUBLES

Split Analysis

Running Splits

Run 13r

Fast

3:05

Avg

3:12

Slow

3:18

Run 23r

Fast

3:17

Avg

3:29

Slow

3:53

Run 33r

Fast

3:24

Avg

3:38

Slow

3:57

Run 43r

Fast

3:25

Avg

3:37

Slow

3:55

Run 53r

Fast

3:24

Avg

3:41

Slow

4:06

Run 63r

Fast

3:24

Avg

3:44

Slow

4:11

Run 73r

Fast

3:23

Avg

3:44

Slow

4:11

Run 83r

Fast

3:59

Avg

4:13

Slow

4:32

Run Total3r

Fast

27:51

Avg

29:17

Slow

31:38

Best Run3r

Fast

3:17

Avg

3:29

Slow

3:53

Workout Splits

SkiErg3r

Fast

3:26

Avg

3:32

Slow

3:40

Sled Push3r

Fast

1:30

Avg

1:35

Slow

1:45

Sled Pull3r

Fast

2:39

Avg

2:56

Slow

3:05

Burpee Broad Jump3r

Fast

2:06

Avg

2:18

Slow

2:31

Row3r

Fast

3:45

Avg

3:52

Slow

3:58

Farmers Carry3r

Fast

1:25

Avg

1:32

Slow

1:36

Sandbag Lunges3r

Fast

2:17

Avg

2:34

Slow

2:48

Wall Balls3r

Fast

3:10

Avg

3:16

Slow

3:23

Roxzone

Roxzone Time2r

Fast

4:06

Avg

4:48

Slow

5:31

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:05	3:12	3:18	3
Run 2	3:17	3:29	3:53	3
Run 3	3:24	3:38	3:57	3
Run 4	3:25	3:37	3:55	3
Run 5	3:24	3:41	4:06	3
Run 6	3:24	3:44	4:11	3
Run 7	3:23	3:44	4:11	3
Run 8	3:59	4:13	4:32	3
Run Total	27:51	29:17	31:38	3
Best Run	3:17	3:29	3:53	3
Workout Splits
SkiErg	3:26	3:32	3:40	3
Sled Push	1:30	1:35	1:45	3
Sled Pull	2:39	2:56	3:05	3
Burpee Broad Jump	2:06	2:18	2:31	3
Row	3:45	3:52	3:58	3
Farmers Carry	1:25	1:32	1:36	3
Sandbag Lunges	2:17	2:34	2:48	3
Wall Balls	3:10	3:16	3:23	3
Roxzone
Roxzone Time	4:06	4:48	5:31	2