🇬🇧James Micklem
GBR
9 races|4 divisions|4 seasons|HYROX PRO DOUBLES, HYROX DOUBLES, HYROX, HYROX PRO
HYROX PRO DOUBLESMen
Bilbao 2026 · Feb 2026
Top 5%#538 / 25,076
Avg 54:38·1 race
HYROX DOUBLESMen
-6:1955:14
Valencia 2025 · Oct 2025
Top 1%#1,001 / 151,661
🇬🇧BirminghamOct 25
1:04:02#515
🇪🇸ValenciaOct 25
55:14#15
🇵🇱KatowiceFeb 25
1:04:29#43
🇪🇸BarcelonaMar 23
1:01:33#40
Avg 1:09:22·6 races
HYROXMen
London 2024 · Nov 2024
Top 10%#16,921 / 277,238
Avg 1:07:58·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇪🇸BilbaoPRO DOUBLES | 54:38 | #9 | |
| 🇬🇧LondonDOUBLES | 1:49:23 | #3889 | |
| 🇬🇧BirminghamDOUBLES | 1:04:02 | #515 | |
| 🇪🇸ValenciaDOUBLES | 55:14 | #15 | |
| 🇵🇱KatowiceDOUBLES | 1:04:29 | #43 | |
| 🇬🇧LondonHYROX | 1:07:58 | #164 | |
| 🇪🇸MalagaDOUBLES | 1:01:34 | #46 | |
| 🇬🇧LondonPRO | 1:32:03 | #401 | |
| 🇪🇸BarcelonaDOUBLES | 1:01:33 | #40 |
Performance Over Time
HYROX DOUBLES
HYROX PRO
HYROX
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 19r
Fast
3:13
Avg
4:14
Slow
5:07
Run 29r
Fast
3:29
Avg
4:17
Slow
6:03
Run 39r
Fast
3:41
Avg
4:35
Slow
6:09
Run 49r
Fast
3:35
Avg
4:49
Slow
7:07
Run 59r
Fast
3:36
Avg
4:49
Slow
7:14
Run 69r
Fast
3:39
Avg
4:44
Slow
7:10
Run 79r
Fast
3:35
Avg
4:44
Slow
7:17
Run 89r
Fast
3:43
Avg
5:18
Slow
10:17
Run Total9r
Fast
28:54
Avg
37:28
Slow
55:50
Best Run9r
Fast
3:13
Avg
4:10
Slow
6:03
Workout Splits
SkiErg9r
Fast
3:31
Avg
3:48
Slow
4:30
Sled Push9r
Fast
1:24
Avg
2:00
Slow
3:30
Sled Pull9r
Fast
1:57
Avg
3:28
Slow
8:14
Burpee Broad Jump9r
Fast
2:04
Avg
2:59
Slow
5:05
Row9r
Fast
3:45
Avg
4:14
Slow
5:12
Farmers Carry9r
Fast
1:20
Avg
1:51
Slow
2:53
Sandbag Lunges9r
Fast
2:29
Avg
3:48
Slow
6:46
Wall Balls9r
Fast
3:24
Avg
4:17
Slow
6:43
Roxzone
Roxzone Time9r
Fast
3:13
Avg
6:12
Slow
17:33
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:13 | 4:14 | 5:07 | 9 |
| Run 2 | 3:29 | 4:17 | 6:03 | 9 |
| Run 3 | 3:41 | 4:35 | 6:09 | 9 |
| Run 4 | 3:35 | 4:49 | 7:07 | 9 |
| Run 5 | 3:36 | 4:49 | 7:14 | 9 |
| Run 6 | 3:39 | 4:44 | 7:10 | 9 |
| Run 7 | 3:35 | 4:44 | 7:17 | 9 |
| Run 8 | 3:43 | 5:18 | 10:17 | 9 |
| Run Total | 28:54 | 37:28 | 55:50 | 9 |
| Best Run | 3:13 | 4:10 | 6:03 | 9 |
| Workout Splits | ||||
| SkiErg | 3:31 | 3:48 | 4:30 | 9 |
| Sled Push | 1:24 | 2:00 | 3:30 | 9 |
| Sled Pull | 1:57 | 3:28 | 8:14 | 9 |
| Burpee Broad Jump | 2:04 | 2:59 | 5:05 | 9 |
| Row | 3:45 | 4:14 | 5:12 | 9 |
| Farmers Carry | 1:20 | 1:51 | 2:53 | 9 |
| Sandbag Lunges | 2:29 | 3:48 | 6:46 | 9 |
| Wall Balls | 3:24 | 4:17 | 6:43 | 9 |
| Roxzone | ||||
| Roxzone Time | 3:13 | 6:12 | 17:33 | 9 |