🇦🇺James Mcmanus

AUS

9 races|3 divisions|4 seasons|HYROX DOUBLES, HYROX PRO, HYROX

HYROX DOUBLESMixed

Melbourne 2025 · Dec 2025

Top 5%#2,374 / 151,075

🇦🇺BrisbaneApr 26

🇦🇺MelbourneDec 25

🇬🇧ManchesterJan 22

Avg 1:11:39·3 races

HYROX PROMen

Melbourne 2025 · Dec 2025

Top 10%#3,140 / 54,219

🇳🇿AucklandJan 26

🇦🇺MelbourneDec 25

🇦🇺BrisbaneMar 25

Avg 1:06:20·3 races

HYROXMen

Melbourne 2024 · Dec 2024

Top 5%#6,062 / 277,238

🇦🇺MelbourneDec 24

🇬🇧ManchesterNov 24

Avg 1:15:35·2 races

HYROX DOUBLESMen

Birmingham 2023 · Oct 2023

Top 50%#69,664 / 151,666

🇬🇧BirminghamOct 23

Avg 1:14:05·1 race

Station Profile

vs 10,946 peers (54:09–1:06:11)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+17.6%

Burpees+17.3%

Sled Push+15.7%

Weaknesses

—

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneDOUBLES	HYROX DOUBLES	Apr 2026	1:02:54	#107	#20
🇳🇿AucklandPRO	HYROX PRO	Jan 2026	1:08:28	#22	#5
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2025	1:00:14	#75	#7
🇦🇺MelbournePRO	HYROX PRO	Dec 2025	1:03:32	#42	#10
🇦🇺BrisbanePRO	HYROX PRO	Mar 2025	1:07:00	#44	#10
🇦🇺MelbourneHYROX	HYROX	Dec 2024	1:03:55	#30	#6
🇬🇧ManchesterHYROX	HYROX	Nov 2024	1:27:16	#1545	#411
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2023	1:14:05	#268	#70
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2022	1:31:50	#87	--

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 19r

Fast

1:58

Avg

3:22

Slow

5:03

Run 29r

Fast

3:21

Avg

4:21

Slow

6:14

Run 39r

Fast

3:39

Avg

4:49

Slow

7:19

Run 49r

Fast

3:44

Avg

4:47

Slow

7:10

Run 59r

Fast

3:43

Avg

4:51

Slow

7:02

Run 69r

Fast

3:41

Avg

4:48

Slow

7:09

Run 79r

Fast

3:38

Avg

4:49

Slow

6:51

Run 89r

Fast

4:21

Avg

5:21

Slow

8:07

Run Total9r

Fast

28:01

Avg

37:07

Slow

54:53

Best Run9r

Fast

3:21

Avg

4:05

Slow

5:03

Workout Splits

SkiErg9r

Fast

3:47

Avg

3:59

Slow

4:29

Sled Push9r

Fast

1:30

Avg

2:23

Slow

3:57

Sled Pull9r

Fast

2:22

Avg

3:45

Slow

5:17

Burpee Broad Jump9r

Fast

2:06

Avg

3:25

Slow

5:03

Row9r

Fast

3:57

Avg

4:18

Slow

4:37

Farmers Carry9r

Fast

1:14

Avg

1:37

Slow

2:16

Sandbag Lunges9r

Fast

2:28

Avg

4:02

Slow

5:43

Wall Balls9r

Fast

3:36

Avg

4:34

Slow

6:10

Roxzone

Roxzone Time9r

Fast

3:54

Avg

5:51

Slow

8:54

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	1:58	3:22	5:03	9
Run 2	3:21	4:21	6:14	9
Run 3	3:39	4:49	7:19	9
Run 4	3:44	4:47	7:10	9
Run 5	3:43	4:51	7:02	9
Run 6	3:41	4:48	7:09	9
Run 7	3:38	4:49	6:51	9
Run 8	4:21	5:21	8:07	9
Run Total	28:01	37:07	54:53	9
Best Run	3:21	4:05	5:03	9
Workout Splits
SkiErg	3:47	3:59	4:29	9
Sled Push	1:30	2:23	3:57	9
Sled Pull	2:22	3:45	5:17	9
Burpee Broad Jump	2:06	3:25	5:03	9
Row	3:57	4:18	4:37	9
Farmers Carry	1:14	1:37	2:16	9
Sandbag Lunges	2:28	4:02	5:43	9
Wall Balls	3:36	4:34	6:10	9
Roxzone
Roxzone Time	3:54	5:51	8:54	9