🇬🇧James Mcdonald
GBR
12 races|5 divisions|2 seasons|HYROX, HYROX TEAM RELAY, HYROX PRO DOUBLES, HYROX PRO, HYROX DOUBLES
HYROX TEAM RELAYMen
Manchester 2026 · Jan 2026
Top 10%#457 / 7,603
🇬🇧ManchesterJan 26
55:44#11
Avg 55:44·1 race
HYROX PRO DOUBLESMen
Glasgow 2026 · Mar 2026
Top 10%#1,735 / 26,789
Avg 57:40·1 race
HYROX DOUBLESMen
-8:521:00:38
Madrid 2025 · Nov 2025
Top 10%#8,506 / 151,672
🇦🇺BrisbaneMar 25
1:12:43#374
🇬🇧ManchesterNov 24
1:09:30#548
🇬🇧BirminghamOct 24
1:11:33#608
🇦🇺BrisbaneAug 24
1:13:01#140
Avg 1:14:52·6 races
HYROX PROMen
-3:071:12:10
Manchester 2026 · Jan 2026
Top 25%#13,212 / 54,222
🇬🇧ManchesterJan 26
1:12:10#179
🇬🇧BirminghamOct 25
1:15:17#233
Avg 1:13:43·2 races
HYROX TEAM RELAYMixed
Singapore 2026 · Apr 2026
#9,035 / 12,808
🇸🇬SingaporeApr 26
1:30:06#114
Avg 1:30:06·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱RotterdamHYROX | 2:18:32 | #2686 | |
| 🇸🇬SingaporeTEAM RELAY | 1:30:06 | #114 | |
| 🇬🇧GlasgowPRO DOUBLES | 57:40 | #56 | |
| 🇬🇧ManchesterTEAM RELAY | 55:44 | #11 | |
| 🇬🇧ManchesterPRO | 1:12:10 | #179 | |
| 🇪🇸MadridDOUBLES | 1:00:38 | #90 | |
| 🇬🇧BirminghamPRO | 1:15:17 | #233 | |
| 🇦🇺BrisbaneDOUBLES | 1:12:43 | #374 | |
| 🇫🇷ParisDOUBLES | 1:41:52 | #840 | |
| 🇬🇧ManchesterDOUBLES | 1:09:30 | #548 | |
| 🇬🇧BirminghamDOUBLES | 1:11:33 | #608 | |
| 🇦🇺BrisbaneDOUBLES | 1:13:01 | #140 |
Performance Over Time
HYROX DOUBLES
HYROX PRO
HYROX TEAM RELAY
HYROX PRO DOUBLES
HYROX
Split Analysis
Running Splits
Run 112r
Fast
2:32
Avg
4:05
Slow
5:51
Run 212r
Fast
3:33
Avg
4:51
Slow
7:23
Run 312r
Fast
3:59
Avg
5:36
Slow
10:04
Run 412r
Fast
3:54
Avg
5:43
Slow
10:51
Run 512r
Fast
3:52
Avg
5:39
Slow
11:31
Run 612r
Fast
3:57
Avg
5:43
Slow
10:35
Run 712r
Fast
3:56
Avg
5:48
Slow
10:16
Run 812r
Fast
4:00
Avg
5:52
Slow
12:10
Run Total12r
Fast
30:35
Avg
43:16
Slow
1:18:38
Best Run12r
Fast
3:33
Avg
4:40
Slow
7:23
Workout Splits
SkiErg12r
Fast
3:35
Avg
4:06
Slow
5:37
Sled Push12r
Fast
1:23
Avg
2:17
Slow
4:21
Sled Pull12r
Fast
2:21
Avg
3:47
Slow
7:49
Burpee Broad Jump12r
Fast
1:52
Avg
3:42
Slow
7:53
Row12r
Fast
3:54
Avg
4:31
Slow
5:55
Farmers Carry12r
Fast
1:15
Avg
1:52
Slow
3:40
Sandbag Lunges12r
Fast
2:34
Avg
3:51
Slow
6:01
Wall Balls12r
Fast
3:34
Avg
5:11
Slow
9:33
Roxzone
Roxzone Time12r
Fast
3:09
Avg
5:42
Slow
10:57
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:32 | 4:05 | 5:51 | 12 |
| Run 2 | 3:33 | 4:51 | 7:23 | 12 |
| Run 3 | 3:59 | 5:36 | 10:04 | 12 |
| Run 4 | 3:54 | 5:43 | 10:51 | 12 |
| Run 5 | 3:52 | 5:39 | 11:31 | 12 |
| Run 6 | 3:57 | 5:43 | 10:35 | 12 |
| Run 7 | 3:56 | 5:48 | 10:16 | 12 |
| Run 8 | 4:00 | 5:52 | 12:10 | 12 |
| Run Total | 30:35 | 43:16 | 1:18:38 | 12 |
| Best Run | 3:33 | 4:40 | 7:23 | 12 |
| Workout Splits | ||||
| SkiErg | 3:35 | 4:06 | 5:37 | 12 |
| Sled Push | 1:23 | 2:17 | 4:21 | 12 |
| Sled Pull | 2:21 | 3:47 | 7:49 | 12 |
| Burpee Broad Jump | 1:52 | 3:42 | 7:53 | 12 |
| Row | 3:54 | 4:31 | 5:55 | 12 |
| Farmers Carry | 1:15 | 1:52 | 3:40 | 12 |
| Sandbag Lunges | 2:34 | 3:51 | 6:01 | 12 |
| Wall Balls | 3:34 | 5:11 | 9:33 | 12 |
| Roxzone | ||||
| Roxzone Time | 3:09 | 5:42 | 10:57 | 12 |