🇮🇪James Lavery

IRL

7 races|1 division|2 seasons|HYROX DOUBLES

HYROX DOUBLESMen

Dublin 2025 · Nov 2025

Top 10%#9,269 / 151,661

🇮🇪DublinNov 25

🇮🇪DublinNov 25

🇳🇴OsloSep 25

🇵🇱WarsawApr 25

🇮🇪DublinNov 24

🇪🇸MadridOct 24

🇬🇧BirminghamOct 24

Avg 1:06:07·7 races

Station Profile

HYROX DOUBLES · Men

vs 31,384 peers (54:54–1:07:06)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+4.8%

Row+4.1%

Wall Balls+4.0%

Weaknesses

Burpees-25.6%

Farmers-11.6%

Sled Pull-9.6%

Race History

Event	Division	Date	Time	Rank	AG
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2025	1:06:42	#445	#129
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2025	1:00:57	#146	#35
🇳🇴OsloDOUBLES	HYROX DOUBLES	Sep 2025	1:06:00	#132	#35
🇵🇱WarsawDOUBLES	HYROX DOUBLES	Apr 2025	1:04:13	#95	#40
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2024	1:03:11	#153	#81
🇪🇸MadridDOUBLES	HYROX DOUBLES	Oct 2024	1:15:05	#622	#311
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:06:46	#353	#186

Performance Over Time

Split Analysis

Running Splits

Run 17r

Fast

2:32

Avg

3:45

Slow

5:22

Run 27r

Fast

4:14

Avg

4:28

Slow

4:53

Run 37r

Fast

4:20

Avg

4:54

Slow

6:29

Run 47r

Fast

4:34

Avg

4:49

Slow

5:11

Run 57r

Fast

4:38

Avg

4:49

Slow

5:06

Run 67r

Fast

4:40

Avg

4:57

Slow

5:42

Run 77r

Fast

4:27

Avg

4:51

Slow

5:19

Run 87r

Fast

3:20

Avg

4:17

Slow

5:41

Run Total7r

Fast

33:55

Avg

36:50

Slow

39:24

Best Run7r

Fast

3:20

Avg

3:58

Slow

4:27

Workout Splits

SkiErg7r

Fast

3:43

Avg

3:49

Slow

3:56

Sled Push7r

Fast

1:17

Avg

1:30

Slow

1:48

Sled Pull7r

Fast

2:22

Avg

3:29

Slow

7:24

Burpee Broad Jump7r

Fast

2:41

Avg

3:01

Slow

3:32

Row7r

Fast

4:00

Avg

4:09

Slow

4:16

Farmers Carry7r

Fast

1:26

Avg

1:41

Slow

1:50

Sandbag Lunges7r

Fast

2:49

Avg

3:00

Slow

3:14

Wall Balls7r

Fast

3:40

Avg

4:05

Slow

4:52

Roxzone

Roxzone Time7r

Fast

3:14

Avg

4:32

Slow

6:46

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:32	3:45	5:22	7
Run 2	4:14	4:28	4:53	7
Run 3	4:20	4:54	6:29	7
Run 4	4:34	4:49	5:11	7
Run 5	4:38	4:49	5:06	7
Run 6	4:40	4:57	5:42	7
Run 7	4:27	4:51	5:19	7
Run 8	3:20	4:17	5:41	7
Run Total	33:55	36:50	39:24	7
Best Run	3:20	3:58	4:27	7
Workout Splits
SkiErg	3:43	3:49	3:56	7
Sled Push	1:17	1:30	1:48	7
Sled Pull	2:22	3:29	7:24	7
Burpee Broad Jump	2:41	3:01	3:32	7
Row	4:00	4:09	4:16	7
Farmers Carry	1:26	1:41	1:50	7
Sandbag Lunges	2:49	3:00	3:14	7
Wall Balls	3:40	4:05	4:52	7
Roxzone
Roxzone Time	3:14	4:32	6:46	7