🇬🇧James Lang

GBR

4 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROX DOUBLESMen

-2:5255:27

London Excel 2025 · Dec 2025

Top 1%#1,113 / 151,661

🇬🇧LondonDec 25

55:27#45

🇬🇧ManchesterJan 25

58:19#24

Avg 56:53·2 races

HYROXMen

-1:311:05:36

Dublin 2025 · Nov 2025

Top 5%#9,725 / 277,238

🇮🇪DublinNov 25

1:05:36#150

🇬🇧LondonMay 25

1:07:07#163

Avg 1:06:21·2 races

Station Profile

vs 34,995 peers (59:06–1:12:14)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+14.4%

Running+2.5%

Sandbag+0.9%

Weaknesses

Farmers-32.3%

Wall Balls-9.7%

Sled Push-1.8%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	55:27	#45	#4
🇮🇪DublinHYROX	HYROX	Nov 2025	1:05:36	#150	#40
🇬🇧LondonHYROX	HYROX	May 2025	1:07:07	#163	#34
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2025	58:19	#24	#8

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

2:37

Avg

2:59

Slow

3:54

Run 24r

Fast

2:56

Avg

3:41

Slow

4:17

Run 34r

Fast

3:00

Avg

3:52

Slow

4:30

Run 44r

Fast

2:55

Avg

3:49

Slow

4:20

Run 54r

Fast

3:01

Avg

3:58

Slow

4:39

Run 64r

Fast

3:00

Avg

4:01

Slow

4:41

Run 74r

Fast

3:09

Avg

3:58

Slow

4:30

Run 84r

Fast

3:08

Avg

4:06

Slow

4:57

Run Total4r

Fast

24:51

Avg

30:24

Slow

32:39

Best Run4r

Fast

2:49

Avg

3:07

Slow

3:37

Workout Splits

SkiErg4r

Fast

3:52

Avg

4:04

Slow

4:16

Sled Push4r

Fast

1:24

Avg

2:00

Slow

2:42

Sled Pull4r

Fast

2:59

Avg

3:21

Slow

3:44

Burpee Broad Jump4r

Fast

1:58

Avg

2:30

Slow

3:18

Row4r

Fast

4:01

Avg

4:16

Slow

4:28

Farmers Carry4r

Fast

1:19

Avg

1:47

Slow

2:18

Sandbag Lunges4r

Fast

2:21

Avg

3:04

Slow

3:51

Wall Balls4r

Fast

3:43

Avg

5:12

Slow

7:37

Roxzone

Roxzone Time4r

Fast

3:19

Avg

5:02

Slow

8:04

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:37	2:59	3:54	4
Run 2	2:56	3:41	4:17	4
Run 3	3:00	3:52	4:30	4
Run 4	2:55	3:49	4:20	4
Run 5	3:01	3:58	4:39	4
Run 6	3:00	4:01	4:41	4
Run 7	3:09	3:58	4:30	4
Run 8	3:08	4:06	4:57	4
Run Total	24:51	30:24	32:39	4
Best Run	2:49	3:07	3:37	4
Workout Splits
SkiErg	3:52	4:04	4:16	4
Sled Push	1:24	2:00	2:42	4
Sled Pull	2:59	3:21	3:44	4
Burpee Broad Jump	1:58	2:30	3:18	4
Row	4:01	4:16	4:28	4
Farmers Carry	1:19	1:47	2:18	4
Sandbag Lunges	2:21	3:04	3:51	4
Wall Balls	3:43	5:12	7:37	4
Roxzone
Roxzone Time	3:19	5:02	8:04	4