🇬🇧Alex Lang

GBR

10 races|3 divisions|5 seasons|HYROX PRO, HYROX DOUBLES, HYROX

HYROX DOUBLESMen

-2:5255:27

London Excel 2025 · Dec 2025

Top 1%#1,100 / 150,467

🇬🇧LondonDec 25

🇬🇧ManchesterJan 25

🇩🇪StuttgartFeb 23

Avg 1:00:30·3 races

HYROX PROMen

Manchester 2026 · Jan 2026

Top 25%#7,328 / 52,593

🇬🇧ManchesterJan 26

🇮🇪DublinNov 25

Avg 1:10:56·2 races

HYROXMen

Hamburg 2022 · Nov 2022

Top 25%#47,592 / 275,788

🇩🇪MünchenOct 23

🇩🇪KölnApr 23

🇩🇪FrankfurtDec 22

🇩🇪HamburgNov 22

🇩🇪MünchenFeb 22

Avg 1:19:47·5 races

Station Profile

vs 85,395 peers (1:06:53–1:21:44)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+11.5%

Sled Push+9.6%

Row+5.5%

Weaknesses

Burpees-25.3%

Farmers-8.6%

Wall Balls-1.1%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧ManchesterPRO	HYROX PRO	Jan 2026	1:08:00	#116	#21
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	55:27	#45	#4
🇮🇪DublinPRO	HYROX PRO	Nov 2025	1:13:53	#168	#13
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2025	58:19	#24	#8
🇩🇪MünchenHYROX	HYROX	Oct 2023	1:16:44	#155	#34
🇩🇪KölnHYROX	HYROX	Apr 2023	1:15:49	#94	#15
🇩🇪StuttgartDOUBLES	HYROX DOUBLES	Feb 2023	1:07:44	#22	#10
🇩🇪FrankfurtHYROX	HYROX	Dec 2022	1:19:47	#215	#19
🇩🇪HamburgHYROX	HYROX	Nov 2022	1:14:19	#72	#17
🇩🇪MünchenHYROX	HYROX	Feb 2022	1:32:18	#175	#13

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 110r

Fast

2:26

Avg

3:43

Slow

5:19

Run 210r

Fast

2:56

Avg

4:25

Slow

5:50

Run 310r

Fast

3:00

Avg

4:41

Slow

6:14

Run 410r

Fast

2:55

Avg

4:54

Slow

8:19

Run 510r

Fast

3:01

Avg

4:43

Slow

6:07

Run 610r

Fast

3:00

Avg

4:41

Slow

6:04

Run 710r

Fast

3:09

Avg

4:43

Slow

5:53

Run 810r

Fast

3:21

Avg

4:46

Slow

6:23

Run Total10r

Fast

24:51

Avg

36:37

Slow

50:05

Best Run10r

Fast

2:49

Avg

3:58

Slow

5:19

Workout Splits

SkiErg10r

Fast

3:52

Avg

4:06

Slow

4:24

Sled Push10r

Fast

1:15

Avg

2:29

Slow

3:21

Sled Pull10r

Fast

2:26

Avg

3:50

Slow

6:20

Burpee Broad Jump10r

Fast

1:58

Avg

4:21

Slow

7:41

Row10r

Fast

4:01

Avg

4:16

Slow

4:29

Farmers Carry10r

Fast

1:19

Avg

1:49

Slow

2:55

Sandbag Lunges10r

Fast

2:21

Avg

4:15

Slow

5:49

Wall Balls10r

Fast

3:43

Avg

5:37

Slow

8:15

Roxzone

Roxzone Time10r

Fast

3:34

Avg

4:55

Slow

8:04

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:26	3:43	5:19	10
Run 2	2:56	4:25	5:50	10
Run 3	3:00	4:41	6:14	10
Run 4	2:55	4:54	8:19	10
Run 5	3:01	4:43	6:07	10
Run 6	3:00	4:41	6:04	10
Run 7	3:09	4:43	5:53	10
Run 8	3:21	4:46	6:23	10
Run Total	24:51	36:37	50:05	10
Best Run	2:49	3:58	5:19	10
Workout Splits
SkiErg	3:52	4:06	4:24	10
Sled Push	1:15	2:29	3:21	10
Sled Pull	2:26	3:50	6:20	10
Burpee Broad Jump	1:58	4:21	7:41	10
Row	4:01	4:16	4:29	10
Farmers Carry	1:19	1:49	2:55	10
Sandbag Lunges	2:21	4:15	5:49	10
Wall Balls	3:43	5:37	8:15	10
Roxzone
Roxzone Time	3:34	4:55	8:04	10