🇬🇧James Deag

GBR

9 races|4 divisions|4 seasons|HYROX, HYROX PRO DOUBLES, HYROX DOUBLES, HYROX PRO

HYROX DOUBLESMen

Birmingham 2023 · Oct 2023

Top 5%#3,158 / 150,467

🇬🇧BirminghamOct 24

🇬🇧BirminghamOct 23

Avg 1:04:52·2 races

HYROX PRO DOUBLESMen

-1:1458:28

Manchester 2025 · Jan 2025

Top 10%#2,076 / 25,076

🇬🇧ManchesterJan 25

🇫🇷NiceJun 24

Avg 59:05·2 races

HYROXMen

London Excel 2025 · Dec 2025

Top 5%#4,038 / 275,788

🇬🇧LondonDec 25

🇬🇧BirminghamOct 25

🇬🇧LondonNov 24

🇬🇧LondonNov 22

Avg 1:08:29·4 races

HYROX PROMen

London 2022 · Nov 2022

#42,457 / 52,403

🇬🇧LondonNov 22

Avg 1:36:52·1 race

Station Profile

vs 20,442 peers (56:25–1:08:58)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+18.2%

Sled Push+11.4%

Farmers+8.5%

Weaknesses

SkiErg-3.7%

Row-1.6%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Dec 2025	1:02:42	#147	#53
🇬🇧BirminghamHYROX	HYROX	Oct 2025	1:12:35	#672	#189
🇬🇧ManchesterPRO DOUBLES	HYROX PRO DOUBLES	Jan 2025	58:28	#17	#7
🇬🇧LondonHYROX	HYROX	Nov 2024	1:05:17	#85	#24
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:11:56	#626	#204
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	59:42	#120	#65
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2023	57:48	#10	#5
🇬🇧LondonPRO	HYROX PRO	Nov 2022	1:36:52	#192	#59
🇬🇧LondonHYROX	HYROX	Nov 2022	1:13:22	#185	#60

Performance Over Time

HYROX PRO

HYROX

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 19r

Fast

2:35

Avg

4:06

Slow

6:01

Run 29r

Fast

3:02

Avg

4:00

Slow

5:10

Run 39r

Fast

3:20

Avg

4:27

Slow

5:38

Run 49r

Fast

3:15

Avg

4:21

Slow

5:23

Run 59r

Fast

3:14

Avg

4:28

Slow

5:29

Run 69r

Fast

3:10

Avg

4:23

Slow

5:37

Run 79r

Fast

3:18

Avg

4:29

Slow

5:45

Run 89r

Fast

4:02

Avg

4:54

Slow

6:30

Run Total9r

Fast

26:28

Avg

35:08

Slow

43:34

Best Run9r

Fast

2:45

Avg

3:47

Slow

5:10

Workout Splits

SkiErg9r

Fast

3:33

Avg

3:57

Slow

4:19

Sled Push9r

Fast

1:34

Avg

2:54

Slow

8:29

Sled Pull9r

Fast

2:05

Avg

3:56

Slow

7:58

Burpee Broad Jump9r

Fast

1:56

Avg

3:01

Slow

4:07

Row9r

Fast

3:50

Avg

4:14

Slow

4:39

Farmers Carry9r

Fast

1:19

Avg

1:53

Slow

5:08

Sandbag Lunges9r

Fast

2:27

Avg

3:25

Slow

4:46

Wall Balls9r

Fast

3:25

Avg

4:14

Slow

8:08

Roxzone

Roxzone Time9r

Fast

3:31

Avg

6:04

Slow

9:09

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:35	4:06	6:01	9
Run 2	3:02	4:00	5:10	9
Run 3	3:20	4:27	5:38	9
Run 4	3:15	4:21	5:23	9
Run 5	3:14	4:28	5:29	9
Run 6	3:10	4:23	5:37	9
Run 7	3:18	4:29	5:45	9
Run 8	4:02	4:54	6:30	9
Run Total	26:28	35:08	43:34	9
Best Run	2:45	3:47	5:10	9
Workout Splits
SkiErg	3:33	3:57	4:19	9
Sled Push	1:34	2:54	8:29	9
Sled Pull	2:05	3:56	7:58	9
Burpee Broad Jump	1:56	3:01	4:07	9
Row	3:50	4:14	4:39	9
Farmers Carry	1:19	1:53	5:08	9
Sandbag Lunges	2:27	3:25	4:46	9
Wall Balls	3:25	4:14	8:08	9
Roxzone
Roxzone Time	3:31	6:04	9:09	9