🇬🇧James Bower

GBR

9 races|4 divisions|4 seasons|HYROX DOUBLES, HYROX PRO DOUBLES, HYROX, HYROX PRO

HYROXMen

Manchester 2024 · Nov 2024

Top 5%#12,318 / 276,664

🇬🇧ManchesterNov 24

🇬🇧GlasgowMar 24

🇬🇧ManchesterJan 23

🇬🇧BirminghamOct 22

Avg 1:10:36·4 races

HYROX PROMen

World Championships Nice 2024 · Jun 2024

Top 25%#11,668 / 53,208

🇫🇷NiceJun 24

🇳🇱RotterdamApr 24

Avg 1:12:03·2 races

HYROX PRO DOUBLESMen

Melbourne 2025 · Dec 2025

#14,487 / 25,076

🇦🇺MelbourneDec 25

Avg 1:12:13·1 race

HYROX DOUBLESMixed

Melbourne 2024 · Dec 2024

Top 25%#30,673 / 150,321

🇬🇧ManchesterJan 26

🇦🇺MelbourneDec 24

Avg 1:14:30·2 races

Station Profile

vs 40,044 peers (59:56–1:13:15)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+21.9%

Farmers+9.1%

Sled Pull+7.0%

Weaknesses

Wall Balls-22.7%

Sled Push-11.7%

Sandbag-7.3%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2026	1:16:36	#526	#137
🇦🇺MelbournePRO DOUBLES	HYROX PRO DOUBLES	Dec 2025	1:12:13	#265	#41
🇦🇺MelbourneDOUBLES	HYROX DOUBLES	Dec 2024	1:12:25	#269	#120
🇬🇧ManchesterHYROX	HYROX	Nov 2024	1:06:36	#164	#43
🇫🇷NicePRO	HYROX PRO	Jun 2024	1:11:19	#319	#102
🇳🇱RotterdamPRO	HYROX PRO	Apr 2024	1:12:48	#20	#6
🇬🇧GlasgowHYROX	HYROX	Mar 2024	1:08:35	#122	#24
🇬🇧ManchesterHYROX	HYROX	Jan 2023	1:12:53	#61	#15
🇬🇧BirminghamHYROX	HYROX	Oct 2022	1:14:22	#151	#50

Performance Over Time

HYROX

HYROX PRO

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 19r

Fast

2:08

Avg

3:42

Slow

4:53

Run 29r

Fast

3:42

Avg

4:16

Slow

5:54

Run 39r

Fast

3:55

Avg

4:32

Slow

6:04

Run 49r

Fast

3:56

Avg

4:32

Slow

6:07

Run 59r

Fast

4:07

Avg

4:41

Slow

6:11

Run 69r

Fast

3:56

Avg

4:36

Slow

6:01

Run 79r

Fast

4:06

Avg

4:41

Slow

6:22

Run 89r

Fast

4:30

Avg

5:02

Slow

5:39

Run Total9r

Fast

32:01

Avg

36:02

Slow

45:58

Best Run9r

Fast

3:28

Avg

4:07

Slow

5:08

Workout Splits

SkiErg9r

Fast

3:50

Avg

4:09

Slow

4:24

Sled Push9r

Fast

1:41

Avg

2:45

Slow

3:51

Sled Pull9r

Fast

3:20

Avg

4:17

Slow

5:58

Burpee Broad Jump9r

Fast

3:04

Avg

3:42

Slow

4:36

Row9r

Fast

4:08

Avg

4:27

Slow

4:57

Farmers Carry9r

Fast

1:06

Avg

1:40

Slow

2:04

Sandbag Lunges9r

Fast

3:36

Avg

4:06

Slow

4:42

Wall Balls9r

Fast

4:08

Avg

5:37

Slow

6:59

Roxzone

Roxzone Time9r

Fast

3:26

Avg

5:14

Slow

9:34

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:08	3:42	4:53	9
Run 2	3:42	4:16	5:54	9
Run 3	3:55	4:32	6:04	9
Run 4	3:56	4:32	6:07	9
Run 5	4:07	4:41	6:11	9
Run 6	3:56	4:36	6:01	9
Run 7	4:06	4:41	6:22	9
Run 8	4:30	5:02	5:39	9
Run Total	32:01	36:02	45:58	9
Best Run	3:28	4:07	5:08	9
Workout Splits
SkiErg	3:50	4:09	4:24	9
Sled Push	1:41	2:45	3:51	9
Sled Pull	3:20	4:17	5:58	9
Burpee Broad Jump	3:04	3:42	4:36	9
Row	4:08	4:27	4:57	9
Farmers Carry	1:06	1:40	2:04	9
Sandbag Lunges	3:36	4:06	4:42	9
Wall Balls	4:08	5:37	6:59	9
Roxzone
Roxzone Time	3:26	5:14	9:34	9