Jake Williamson & Alen Ploj
Team members:Alen Ploj|Jake Williamson
3 races|2 divisions|2 seasons|HYROX ELITE 15 DOUBLES, HYROX PRO DOUBLES
Station Profile
Race History
Performance Over Time
HYROX PRO DOUBLES
HYROX ELITE 15 DOUBLES
Split Analysis
Running Splits
Run 13r
Fast
3:14
Avg
3:35
Slow
3:49
Run 23r
Fast
3:17
Avg
3:25
Slow
3:31
Run 33r
Fast
3:20
Avg
3:36
Slow
3:46
Run 43r
Fast
3:16
Avg
3:36
Slow
3:49
Run 53r
Fast
3:17
Avg
3:35
Slow
3:46
Run 63r
Fast
3:20
Avg
4:05
Slow
4:32
Run 73r
Fast
3:24
Avg
3:41
Slow
3:53
Run 83r
Fast
3:51
Avg
4:05
Slow
4:27
Run Total3r
Fast
27:31
Avg
29:37
Slow
30:56
Best Run3r
Fast
3:16
Avg
3:24
Slow
3:31
Workout Splits
SkiErg3r
Fast
3:13
Avg
3:15
Slow
3:19
Sled Push3r
Fast
1:22
Avg
1:25
Slow
1:32
Sled Pull3r
Fast
1:59
Avg
2:20
Slow
2:35
Burpee Broad Jump3r
Fast
1:51
Avg
2:06
Slow
2:15
Row3r
Fast
3:29
Avg
3:31
Slow
3:35
Farmers Carry3r
Fast
1:15
Avg
1:16
Slow
1:18
Sandbag Lunges3r
Fast
2:10
Avg
2:24
Slow
2:39
Wall Balls3r
Fast
3:26
Avg
3:30
Slow
3:35
Roxzone
Roxzone Time3r
Fast
1:40
Avg
2:21
Slow
3:41
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:14 | 3:35 | 3:49 | 3 |
| Run 2 | 3:17 | 3:25 | 3:31 | 3 |
| Run 3 | 3:20 | 3:36 | 3:46 | 3 |
| Run 4 | 3:16 | 3:36 | 3:49 | 3 |
| Run 5 | 3:17 | 3:35 | 3:46 | 3 |
| Run 6 | 3:20 | 4:05 | 4:32 | 3 |
| Run 7 | 3:24 | 3:41 | 3:53 | 3 |
| Run 8 | 3:51 | 4:05 | 4:27 | 3 |
| Run Total | 27:31 | 29:37 | 30:56 | 3 |
| Best Run | 3:16 | 3:24 | 3:31 | 3 |
| Workout Splits | ||||
| SkiErg | 3:13 | 3:15 | 3:19 | 3 |
| Sled Push | 1:22 | 1:25 | 1:32 | 3 |
| Sled Pull | 1:59 | 2:20 | 2:35 | 3 |
| Burpee Broad Jump | 1:51 | 2:06 | 2:15 | 3 |
| Row | 3:29 | 3:31 | 3:35 | 3 |
| Farmers Carry | 1:15 | 1:16 | 1:18 | 3 |
| Sandbag Lunges | 2:10 | 2:24 | 2:39 | 3 |
| Wall Balls | 3:26 | 3:30 | 3:35 | 3 |
| Roxzone | ||||
| Roxzone Time | 1:40 | 2:21 | 3:41 | 3 |