🇬🇧Jake Thomas
GBR
9 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX
HYROX DOUBLESMixed
Dublin 2024 · Nov 2024
Top 10%#8,704 / 150,267
Avg 1:09:25·2 races
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 19r
Fast
3:23
Avg
4:19
Slow
6:18
Run 29r
Fast
4:03
Avg
4:40
Slow
5:29
Run 39r
Fast
4:25
Avg
5:04
Slow
6:19
Run 49r
Fast
4:24
Avg
5:18
Slow
7:15
Run 59r
Fast
4:32
Avg
5:11
Slow
6:41
Run 69r
Fast
4:25
Avg
5:08
Slow
6:39
Run 79r
Fast
4:26
Avg
5:21
Slow
7:48
Run 89r
Fast
3:33
Avg
5:31
Slow
7:09
Run Total9r
Fast
36:15
Avg
40:31
Slow
52:13
Best Run9r
Fast
3:33
Avg
4:27
Slow
5:29
Workout Splits
SkiErg9r
Fast
3:46
Avg
4:06
Slow
4:24
Sled Push9r
Fast
1:16
Avg
2:01
Slow
2:57
Sled Pull9r
Fast
2:52
Avg
3:23
Slow
4:44
Burpee Broad Jump9r
Fast
2:10
Avg
3:10
Slow
4:15
Row9r
Fast
4:15
Avg
4:31
Slow
5:01
Farmers Carry9r
Fast
1:26
Avg
1:36
Slow
1:41
Sandbag Lunges9r
Fast
2:53
Avg
3:32
Slow
4:08
Wall Balls9r
Fast
3:44
Avg
4:30
Slow
5:19
Roxzone
Roxzone Time9r
Fast
3:42
Avg
5:47
Slow
13:37
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:23 | 4:19 | 6:18 | 9 |
| Run 2 | 4:03 | 4:40 | 5:29 | 9 |
| Run 3 | 4:25 | 5:04 | 6:19 | 9 |
| Run 4 | 4:24 | 5:18 | 7:15 | 9 |
| Run 5 | 4:32 | 5:11 | 6:41 | 9 |
| Run 6 | 4:25 | 5:08 | 6:39 | 9 |
| Run 7 | 4:26 | 5:21 | 7:48 | 9 |
| Run 8 | 3:33 | 5:31 | 7:09 | 9 |
| Run Total | 36:15 | 40:31 | 52:13 | 9 |
| Best Run | 3:33 | 4:27 | 5:29 | 9 |
| Workout Splits | ||||
| SkiErg | 3:46 | 4:06 | 4:24 | 9 |
| Sled Push | 1:16 | 2:01 | 2:57 | 9 |
| Sled Pull | 2:52 | 3:23 | 4:44 | 9 |
| Burpee Broad Jump | 2:10 | 3:10 | 4:15 | 9 |
| Row | 4:15 | 4:31 | 5:01 | 9 |
| Farmers Carry | 1:26 | 1:36 | 1:41 | 9 |
| Sandbag Lunges | 2:53 | 3:32 | 4:08 | 9 |
| Wall Balls | 3:44 | 4:30 | 5:19 | 9 |
| Roxzone | ||||
| Roxzone Time | 3:42 | 5:47 | 13:37 | 9 |