🇿🇦Jacques Badenhorst
RSA
8 races|5 divisions|2 seasons|HYROX TEAM RELAY, HYROX DOUBLES, HYROX PRO DOUBLES, HYROX PRO, HYROX
HYROX DOUBLESMen
-4:2354:52
Cape Town 2026 · Apr 2026
Top 1%#797 / 151,121
🇿🇦Cape TownApr 26
54:52#1
🇿🇦Cape TownJul 25
59:15#4
Avg 57:03·2 races
HYROX TEAM RELAYMen
Cape Town 2026 · Apr 2026
Top 10%#529 / 7,556
🇿🇦Cape TownApr 26
56:22#2
Avg 56:22·1 race
HYROX PRO DOUBLESMen
Cape Town 2026 · Apr 2026
Top 25%#2,929 / 25,076
🇿🇦Cape TownApr 26
59:39#13
Avg 59:39·1 race
HYROX PROMen
-8:321:05:22
Cape Town 2026 · Apr 2026
Top 10%#4,560 / 53,208
🇿🇦Cape TownApr 26
1:05:22#13
🇿🇦Cape TownJul 25
1:13:54#28
Avg 1:09:38·2 races
HYROXMen
-11:061:06:59
Johannesburg I 2025 · Mar 2025
Top 5%#13,433 / 276,664
🇿🇦Johannesburg IMar 25
1:06:59#1
🇿🇦Cape TownSep 24
1:18:05#54
Avg 1:12:32·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇿🇦Cape TownTEAM RELAY | 56:22 | #2 | |
| 🇿🇦Cape TownDOUBLES | 54:52 | #1 | |
| 🇿🇦Cape TownPRO DOUBLES | 59:39 | #13 | |
| 🇿🇦Cape TownPRO | 1:05:22 | #13 | |
| 🇿🇦Cape TownDOUBLES | 59:15 | #4 | |
| 🇿🇦Cape TownPRO | 1:13:54 | #28 | |
| 🇿🇦Johannesburg IHYROX | 1:06:59 | #1 | |
| 🇿🇦Cape TownHYROX | 1:18:05 | #54 |
Performance Over Time
HYROX
HYROX DOUBLES
HYROX PRO
HYROX TEAM RELAY
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 18r
Fast
2:33
Avg
2:51
Slow
4:23
Run 28r
Fast
3:34
Avg
3:53
Slow
4:13
Run 38r
Fast
3:34
Avg
4:06
Slow
4:34
Run 48r
Fast
3:38
Avg
4:05
Slow
4:44
Run 58r
Fast
3:57
Avg
4:17
Slow
4:49
Run 68r
Fast
3:46
Avg
4:02
Slow
4:25
Run 78r
Fast
3:58
Avg
4:04
Slow
4:08
Run 88r
Fast
4:03
Avg
4:32
Slow
5:29
Run Total8r
Fast
29:23
Avg
31:50
Slow
36:20
Best Run8r
Fast
3:34
Avg
3:52
Slow
4:02
Workout Splits
SkiErg8r
Fast
3:26
Avg
3:53
Slow
4:24
Sled Push8r
Fast
1:16
Avg
1:58
Slow
3:30
Sled Pull8r
Fast
2:21
Avg
3:51
Slow
7:28
Burpee Broad Jump8r
Fast
2:29
Avg
3:59
Slow
6:33
Row8r
Fast
3:51
Avg
4:13
Slow
4:42
Farmers Carry8r
Fast
1:06
Avg
1:39
Slow
2:31
Sandbag Lunges8r
Fast
2:42
Avg
3:45
Slow
5:36
Wall Balls8r
Fast
3:41
Avg
5:17
Slow
8:22
Roxzone
Roxzone Time8r
Fast
2:58
Avg
3:54
Slow
5:58
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:33 | 2:51 | 4:23 | 8 |
| Run 2 | 3:34 | 3:53 | 4:13 | 8 |
| Run 3 | 3:34 | 4:06 | 4:34 | 8 |
| Run 4 | 3:38 | 4:05 | 4:44 | 8 |
| Run 5 | 3:57 | 4:17 | 4:49 | 8 |
| Run 6 | 3:46 | 4:02 | 4:25 | 8 |
| Run 7 | 3:58 | 4:04 | 4:08 | 8 |
| Run 8 | 4:03 | 4:32 | 5:29 | 8 |
| Run Total | 29:23 | 31:50 | 36:20 | 8 |
| Best Run | 3:34 | 3:52 | 4:02 | 8 |
| Workout Splits | ||||
| SkiErg | 3:26 | 3:53 | 4:24 | 8 |
| Sled Push | 1:16 | 1:58 | 3:30 | 8 |
| Sled Pull | 2:21 | 3:51 | 7:28 | 8 |
| Burpee Broad Jump | 2:29 | 3:59 | 6:33 | 8 |
| Row | 3:51 | 4:13 | 4:42 | 8 |
| Farmers Carry | 1:06 | 1:39 | 2:31 | 8 |
| Sandbag Lunges | 2:42 | 3:45 | 5:36 | 8 |
| Wall Balls | 3:41 | 5:17 | 8:22 | 8 |
| Roxzone | ||||
| Roxzone Time | 2:58 | 3:54 | 5:58 | 8 |