🇿🇦Daniel Ochse

RSA

4 races|4 divisions|2 seasons|HYROX TEAM RELAY, HYROX PRO, HYROX DOUBLES, HYROX

HYROX TEAM RELAYMen

56:22

Cape Town 2026 · Apr 2026

Top 10%#533 / 7,603

🇿🇦Cape TownApr 26

56:22#2

Avg 56:22·1 race

HYROX DOUBLESMen

1:01:26

Cape Town 2025 · Jul 2025

Top 10%#10,491 / 151,661

🇿🇦Cape TownJul 25

1:01:26#13

Avg 1:01:26·1 race

HYROXMen

1:09:46

Cape Town 2024 · Sep 2024

Top 10%#24,242 / 277,238

🇿🇦Cape TownSep 24

1:09:46#12

Avg 1:09:46·1 race

HYROX PROMen

1:22:38

Cape Town 2026 · Apr 2026

#28,960 / 54,219

🇿🇦Cape TownApr 26

1:22:38#74

Avg 1:22:38·1 race

Station Profile

vs 22,629 peers (1:14:24–1:30:56)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+16.2%

SkiErg+6.3%

Row+3.0%

Weaknesses

Burpees-22.9%

Sled Push-11.7%

Sled Pull-5.4%

Race History

Event	Division	Date	Time	Rank	AG
🇿🇦Cape TownTEAM RELAY	HYROX TEAM RELAY	Apr 2026	56:22	#2	--
🇿🇦Cape TownPRO	HYROX PRO	Apr 2026	1:22:38	#74	#21
🇿🇦Cape TownDOUBLES	HYROX DOUBLES	Jul 2025	1:01:26	#13	#2
🇿🇦Cape TownHYROX	HYROX	Sep 2024	1:09:46	#12	#4

Performance Over Time

HYROX

HYROX DOUBLES

HYROX TEAM RELAY

HYROX PRO

Split Analysis

Running Splits

Run 14r

Fast

2:33

Avg

3:01

Slow

4:06

Run 24r

Fast

3:34

Avg

3:55

Slow

4:09

Run 34r

Fast

3:34

Avg

4:22

Slow

5:02

Run 44r

Fast

3:38

Avg

4:26

Slow

5:07

Run 54r

Fast

4:17

Avg

5:11

Slow

6:56

Run 64r

Fast

3:46

Avg

4:29

Slow

5:08

Run 74r

Fast

3:58

Avg

4:35

Slow

5:09

Run 84r

Fast

4:05

Avg

4:48

Slow

5:31

Run Total4r

Fast

29:23

Avg

34:46

Slow

39:42

Best Run4r

Fast

3:34

Avg

3:55

Slow

4:09

Workout Splits

SkiErg4r

Fast

3:43

Avg

3:56

Slow

4:07

Sled Push4r

Fast

1:26

Avg

2:17

Slow

4:14

Sled Pull4r

Fast

2:42

Avg

3:54

Slow

6:33

Burpee Broad Jump4r

Fast

2:40

Avg

3:59

Slow

5:33

Row4r

Fast

4:03

Avg

4:20

Slow

4:33

Farmers Carry4r

Fast

1:21

Avg

1:37

Slow

1:54

Sandbag Lunges4r

Fast

2:40

Avg

3:57

Slow

5:17

Wall Balls4r

Fast

3:24

Avg

4:52

Slow

6:57

Roxzone

Roxzone Time4r

Fast

3:01

Avg

3:56

Slow

4:29

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:33	3:01	4:06	4
Run 2	3:34	3:55	4:09	4
Run 3	3:34	4:22	5:02	4
Run 4	3:38	4:26	5:07	4
Run 5	4:17	5:11	6:56	4
Run 6	3:46	4:29	5:08	4
Run 7	3:58	4:35	5:09	4
Run 8	4:05	4:48	5:31	4
Run Total	29:23	34:46	39:42	4
Best Run	3:34	3:55	4:09	4
Workout Splits
SkiErg	3:43	3:56	4:07	4
Sled Push	1:26	2:17	4:14	4
Sled Pull	2:42	3:54	6:33	4
Burpee Broad Jump	2:40	3:59	5:33	4
Row	4:03	4:20	4:33	4
Farmers Carry	1:21	1:37	1:54	4
Sandbag Lunges	2:40	3:57	5:17	4
Wall Balls	3:24	4:52	6:57	4
Roxzone
Roxzone Time	3:01	3:56	4:29	4