🇵🇱Jacek Podsiadło
POL
5 races|2 divisions|3 seasons|HYROX PRO DOUBLES, HYROX PRO
Station Profile
Race History
Performance Over Time
HYROX PRO
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 15r
Fast
3:10
Avg
3:29
Slow
4:25
Run 25r
Fast
3:50
Avg
4:13
Slow
4:25
Run 35r
Fast
3:59
Avg
4:33
Slow
5:03
Run 45r
Fast
4:02
Avg
4:29
Slow
4:52
Run 55r
Fast
4:04
Avg
4:33
Slow
4:53
Run 65r
Fast
4:06
Avg
4:29
Slow
4:50
Run 75r
Fast
4:07
Avg
4:34
Slow
4:46
Run 85r
Fast
3:36
Avg
4:16
Slow
5:02
Run Total5r
Fast
33:12
Avg
34:35
Slow
36:57
Best Run5r
Fast
3:36
Avg
3:57
Slow
4:18
Workout Splits
SkiErg5r
Fast
3:34
Avg
3:55
Slow
4:11
Sled Push5r
Fast
1:34
Avg
2:31
Slow
3:27
Sled Pull5r
Fast
3:00
Avg
5:04
Slow
8:43
Burpee Broad Jump5r
Fast
2:19
Avg
3:23
Slow
4:27
Row5r
Fast
4:01
Avg
4:17
Slow
4:36
Farmers Carry5r
Fast
1:16
Avg
1:42
Slow
2:25
Sandbag Lunges5r
Fast
3:08
Avg
3:59
Slow
5:19
Wall Balls5r
Fast
3:29
Avg
5:09
Slow
6:59
Roxzone
Roxzone Time5r
Fast
3:30
Avg
4:44
Slow
6:32
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:10 | 3:29 | 4:25 | 5 |
| Run 2 | 3:50 | 4:13 | 4:25 | 5 |
| Run 3 | 3:59 | 4:33 | 5:03 | 5 |
| Run 4 | 4:02 | 4:29 | 4:52 | 5 |
| Run 5 | 4:04 | 4:33 | 4:53 | 5 |
| Run 6 | 4:06 | 4:29 | 4:50 | 5 |
| Run 7 | 4:07 | 4:34 | 4:46 | 5 |
| Run 8 | 3:36 | 4:16 | 5:02 | 5 |
| Run Total | 33:12 | 34:35 | 36:57 | 5 |
| Best Run | 3:36 | 3:57 | 4:18 | 5 |
| Workout Splits | ||||
| SkiErg | 3:34 | 3:55 | 4:11 | 5 |
| Sled Push | 1:34 | 2:31 | 3:27 | 5 |
| Sled Pull | 3:00 | 5:04 | 8:43 | 5 |
| Burpee Broad Jump | 2:19 | 3:23 | 4:27 | 5 |
| Row | 4:01 | 4:17 | 4:36 | 5 |
| Farmers Carry | 1:16 | 1:42 | 2:25 | 5 |
| Sandbag Lunges | 3:08 | 3:59 | 5:19 | 5 |
| Wall Balls | 3:29 | 5:09 | 6:59 | 5 |
| Roxzone | ||||
| Roxzone Time | 3:30 | 4:44 | 6:32 | 5 |