🇵🇱Iwona Syroka-Pawelec

POL

4 races|3 divisions|2 seasons|HYROX PRO, HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

1:11:10

Gdansk 2025 · Oct 2025

Top 25%#25,809 / 150,267

🇵🇱GdanskOct 25

1:11:10#89

Avg 1:11:10·1 race

HYROXWomen

1:31:31

Poznan 2024 · Nov 2024

Top 50%#62,088 / 143,620

🇵🇱PoznanNov 24

1:31:31#136

Avg 1:31:31·1 race

HYROX PROWomen

-2:051:33:29

Poznan 2025 · Dec 2025

#15,646 / 23,449

🇵🇱PoznanDec 25

1:33:29#93

🇵🇱WarsawApr 25

1:35:34#94

Avg 1:34:31·2 races

Station Profile

vs 9,051 peers (1:24:08–1:42:49)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+7.3%

Running+4.9%

Wall Balls+0.5%

Weaknesses

Burpees-21.4%

Farmers-13.7%

Row-5.1%

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱PoznanPRO	HYROX PRO	Dec 2025	1:33:29	#93	#14
🇵🇱GdanskDOUBLES	HYROX DOUBLES	Oct 2025	1:11:10	#89	#17
🇵🇱WarsawPRO	HYROX PRO	Apr 2025	1:35:34	#94	#29
🇵🇱PoznanHYROX	HYROX	Nov 2024	1:31:31	#136	#30

Performance Over Time

HYROX

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

3:38

Avg

4:34

Slow

5:40

Run 24r

Fast

4:50

Avg

5:09

Slow

5:41

Run 34r

Fast

5:10

Avg

5:30

Slow

6:00

Run 44r

Fast

4:44

Avg

5:28

Slow

6:05

Run 54r

Fast

5:14

Avg

5:39

Slow

6:07

Run 64r

Fast

4:51

Avg

5:19

Slow

6:00

Run 74r

Fast

5:03

Avg

5:27

Slow

6:02

Run 84r

Fast

5:02

Avg

5:50

Slow

6:37

Run Total4r

Fast

39:24

Avg

42:56

Slow

46:25

Best Run4r

Fast

4:44

Avg

5:07

Slow

5:41

Workout Splits

SkiErg4r

Fast

3:53

Avg

4:40

Slow

5:03

Sled Push4r

Fast

1:37

Avg

2:40

Slow

4:17

Sled Pull4r

Fast

3:05

Avg

5:21

Slow

6:58

Burpee Broad Jump4r

Fast

3:02

Avg

6:13

Slow

8:20

Row4r

Fast

4:10

Avg

4:57

Slow

5:29

Farmers Carry4r

Fast

1:27

Avg

2:18

Slow

3:15

Sandbag Lunges4r

Fast

3:17

Avg

4:24

Slow

5:11

Wall Balls4r

Fast

3:41

Avg

5:52

Slow

7:11

Roxzone

Roxzone Time4r

Fast

7:38

Avg

8:36

Slow

10:01

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:38	4:34	5:40	4
Run 2	4:50	5:09	5:41	4
Run 3	5:10	5:30	6:00	4
Run 4	4:44	5:28	6:05	4
Run 5	5:14	5:39	6:07	4
Run 6	4:51	5:19	6:00	4
Run 7	5:03	5:27	6:02	4
Run 8	5:02	5:50	6:37	4
Run Total	39:24	42:56	46:25	4
Best Run	4:44	5:07	5:41	4
Workout Splits
SkiErg	3:53	4:40	5:03	4
Sled Push	1:37	2:40	4:17	4
Sled Pull	3:05	5:21	6:58	4
Burpee Broad Jump	3:02	6:13	8:20	4
Row	4:10	4:57	5:29	4
Farmers Carry	1:27	2:18	3:15	4
Sandbag Lunges	3:17	4:24	5:11	4
Wall Balls	3:41	5:52	7:11	4
Roxzone
Roxzone Time	7:38	8:36	10:01	4