🇳🇴Ingvild Rønhovde
NOR
2 races|1 division|2 seasons|HYROX DOUBLES
HYROX DOUBLESMixed
Malmö 2023 · Sep 2023
Top 1%#1,432 / 150,170
🇩🇰CopenhagenMar 25
1:00:49#33
Avg 59:54·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇩🇰CopenhagenDOUBLES | 1:00:49 | #33 | |
| 🇸🇪MalmöDOUBLES | 59:00 | #2 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
4:08
Avg
4:49
Slow
5:31
Run 22r
Fast
3:50
Avg
3:53
Slow
3:57
Run 32r
Fast
4:05
Avg
4:06
Slow
4:08
Run 42r
Fast
4:12
Avg
4:12
Slow
4:13
Run 52r
Fast
4:11
Avg
4:13
Slow
4:15
Run 62r
Fast
4:00
Avg
4:02
Slow
4:05
Run 72r
Fast
4:06
Avg
4:07
Slow
4:09
Run 82r
Fast
4:07
Avg
4:12
Slow
4:17
Run Total2r
Fast
32:47
Avg
33:33
Slow
34:20
Best Run2r
Fast
3:50
Avg
3:53
Slow
3:57
Workout Splits
SkiErg2r
Fast
3:49
Avg
3:56
Slow
4:03
Sled Push2r
Fast
1:37
Avg
1:44
Slow
1:52
Sled Pull2r
Fast
2:38
Avg
2:42
Slow
2:46
Burpee Broad Jump2r
Fast
2:15
Avg
2:29
Slow
2:44
Row2r
Fast
3:57
Avg
4:06
Slow
4:15
Farmers Carry2r
Fast
1:19
Avg
1:20
Slow
1:22
Sandbag Lunges2r
Fast
2:48
Avg
2:59
Slow
3:10
Wall Balls2r
Fast
3:27
Avg
3:27
Slow
3:28
Roxzone
Roxzone Time2r
Fast
2:42
Avg
3:40
Slow
4:38
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:08 | 4:49 | 5:31 | 2 |
| Run 2 | 3:50 | 3:53 | 3:57 | 2 |
| Run 3 | 4:05 | 4:06 | 4:08 | 2 |
| Run 4 | 4:12 | 4:12 | 4:13 | 2 |
| Run 5 | 4:11 | 4:13 | 4:15 | 2 |
| Run 6 | 4:00 | 4:02 | 4:05 | 2 |
| Run 7 | 4:06 | 4:07 | 4:09 | 2 |
| Run 8 | 4:07 | 4:12 | 4:17 | 2 |
| Run Total | 32:47 | 33:33 | 34:20 | 2 |
| Best Run | 3:50 | 3:53 | 3:57 | 2 |
| Workout Splits | ||||
| SkiErg | 3:49 | 3:56 | 4:03 | 2 |
| Sled Push | 1:37 | 1:44 | 1:52 | 2 |
| Sled Pull | 2:38 | 2:42 | 2:46 | 2 |
| Burpee Broad Jump | 2:15 | 2:29 | 2:44 | 2 |
| Row | 3:57 | 4:06 | 4:15 | 2 |
| Farmers Carry | 1:19 | 1:20 | 1:22 | 2 |
| Sandbag Lunges | 2:48 | 2:59 | 3:10 | 2 |
| Wall Balls | 3:27 | 3:27 | 3:28 | 2 |
| Roxzone | ||||
| Roxzone Time | 2:42 | 3:40 | 4:38 | 2 |