Hyranking

🇳🇱Ingrid De Jong

NED

6 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES
HYROX DOUBLESMixed
1:20:49
Amsterdam 2024 · Oct 2024
Top 50%#70,618 / 151,075
🇳🇱AmsterdamOct 24
1:20:49#904
🇳🇱AmsterdamOct 24
1:20:49#901
Avg 1:20:49·2 races
HYROXWomen
1:31:50
Heerenveen 2025 · May 2025
Top 50%#63,645 / 144,501
🇧🇪MechelenMar 26
1:33:27#265
🇳🇱HeerenveenMay 25
1:31:50#310
Avg 1:32:38·2 races
HYROX DOUBLESWomen
1:42:00
Amsterdam 2023 · Nov 2023
#125,144 / 148,637
🇳🇱RotterdamApr 24
1:46:11#500
🇳🇱AmsterdamNov 23
1:42:00#272
Avg 1:44:05·2 races

Station Profile

vs 63,768 peers (1:22:39–1:41:01)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+23.1%
Sled Push+12.2%
Sled Pull+10.4%

Weaknesses

Running-5.9%
SkiErg-3.6%

Race History

EventTimeRank
🇧🇪MechelenHYROX1:33:27#265
🇳🇱HeerenveenHYROX1:31:50#310
🇳🇱AmsterdamDOUBLES1:20:49#904
🇳🇱AmsterdamDOUBLES1:20:49#901
🇳🇱RotterdamDOUBLES1:46:11#500
🇳🇱AmsterdamDOUBLES1:42:00#272

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits
Run 16r
Fast
4:18
Avg
5:00
Slow
6:29
Run 26r
Fast
5:20
Avg
6:04
Slow
6:53
Run 36r
Fast
5:34
Avg
6:16
Slow
7:02
Run 46r
Fast
5:46
Avg
6:22
Slow
7:00
Run 56r
Fast
5:59
Avg
6:30
Slow
7:22
Run 66r
Fast
6:05
Avg
6:33
Slow
7:30
Run 76r
Fast
6:07
Avg
6:38
Slow
7:20
Run 86r
Fast
6:45
Avg
7:21
Slow
8:41
Run Total6r
Fast
46:24
Avg
50:44
Slow
56:37
Best Run6r
Fast
5:00
Avg
5:45
Slow
6:40
Workout Splits
SkiErg6r
Fast
4:23
Avg
5:05
Slow
5:40
Sled Push6r
Fast
1:49
Avg
2:14
Slow
2:38
Sled Pull6r
Fast
3:51
Avg
4:57
Slow
6:58
Burpee Broad Jump6r
Fast
3:01
Avg
5:13
Slow
7:21
Row6r
Fast
4:32
Avg
5:07
Slow
5:37
Farmers Carry6r
Fast
1:31
Avg
2:03
Slow
2:31
Sandbag Lunges6r
Fast
3:48
Avg
4:28
Slow
5:20
Wall Balls6r
Fast
3:29
Avg
4:56
Slow
6:20
Roxzone
Roxzone Time6r
Fast
5:19
Avg
7:44
Slow
9:36