🇳🇱Ilze Zoetekouw
NED
8 races|3 divisions|4 seasons|HYROX PRO DOUBLES, HYROX DOUBLES, HYROX PRO
HYROX DOUBLESMixed
Maastricht European Championships 2023 · Jan 2023
Top 5%#3,949 / 150,170
🇳🇱AmsterdamOct 24
1:10:39#258
🇳🇱AmsterdamOct 24
1:10:39#256
🇳🇱AmsterdamNov 23
1:07:41#14
🇳🇱MaastrichtJan 23
1:01:54#13
Avg 1:07:43·4 races
HYROX PROWomen
-1:131:15:40
World Championships Manchester 2023 · May 2023
Top 25%#4,474 / 23,178
🇬🇧ManchesterMay 23
1:15:40#76
🇳🇱AmsterdamOct 22
1:16:53#10
Avg 1:16:16·2 races
HYROX DOUBLESWomen
Amsterdam 2023 · Nov 2023
Top 50%#42,609 / 147,770
🇳🇱AmsterdamNov 23
1:20:34#78
Avg 1:20:34·1 race
HYROX PRO DOUBLESWomen
Maastricht 2025 · Sep 2025
#10,667 / 14,727
🇳🇱MaastrichtSep 25
1:27:56#123
Avg 1:27:56·1 race
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇳🇱MaastrichtPRO DOUBLES | 1:27:56 | #123 | |
| 🇳🇱AmsterdamDOUBLES | 1:10:39 | #258 | |
| 🇳🇱AmsterdamDOUBLES | 1:10:39 | #256 | |
| 🇳🇱AmsterdamDOUBLES | 1:20:34 | #78 | |
| 🇳🇱AmsterdamDOUBLES | 1:07:41 | #14 | |
| 🇬🇧ManchesterPRO | 1:15:40 | #76 | |
| 🇳🇱MaastrichtDOUBLES | 1:01:54 | #13 | |
| 🇳🇱AmsterdamPRO | 1:16:53 | #10 |
Performance Over Time
HYROX PRO
HYROX DOUBLES
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 18r
Fast
3:27
Avg
4:12
Slow
5:20
Run 28r
Fast
4:37
Avg
5:09
Slow
6:20
Run 38r
Fast
4:42
Avg
5:29
Slow
6:20
Run 48r
Fast
4:42
Avg
5:32
Slow
6:27
Run 58r
Fast
4:47
Avg
5:35
Slow
6:26
Run 68r
Fast
4:43
Avg
5:40
Slow
7:48
Run 78r
Fast
4:49
Avg
5:40
Slow
6:44
Run 88r
Fast
4:52
Avg
5:50
Slow
7:00
Run Total8r
Fast
38:31
Avg
43:06
Slow
50:50
Best Run8r
Fast
3:30
Avg
4:34
Slow
5:25
Workout Splits
SkiErg8r
Fast
3:45
Avg
4:10
Slow
4:40
Sled Push8r
Fast
1:26
Avg
2:08
Slow
3:25
Sled Pull8r
Fast
2:11
Avg
4:01
Slow
5:52
Burpee Broad Jump8r
Fast
1:59
Avg
3:07
Slow
4:28
Row8r
Fast
4:07
Avg
4:30
Slow
4:48
Farmers Carry8r
Fast
1:25
Avg
1:45
Slow
2:25
Sandbag Lunges8r
Fast
2:21
Avg
2:57
Slow
3:28
Wall Balls8r
Fast
2:43
Avg
3:36
Slow
4:39
Roxzone
Roxzone Time8r
Fast
2:54
Avg
4:40
Slow
7:50
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 3:27 | 4:12 | 5:20 | 8 |
| Run 2 | 4:37 | 5:09 | 6:20 | 8 |
| Run 3 | 4:42 | 5:29 | 6:20 | 8 |
| Run 4 | 4:42 | 5:32 | 6:27 | 8 |
| Run 5 | 4:47 | 5:35 | 6:26 | 8 |
| Run 6 | 4:43 | 5:40 | 7:48 | 8 |
| Run 7 | 4:49 | 5:40 | 6:44 | 8 |
| Run 8 | 4:52 | 5:50 | 7:00 | 8 |
| Run Total | 38:31 | 43:06 | 50:50 | 8 |
| Best Run | 3:30 | 4:34 | 5:25 | 8 |
| Workout Splits | ||||
| SkiErg | 3:45 | 4:10 | 4:40 | 8 |
| Sled Push | 1:26 | 2:08 | 3:25 | 8 |
| Sled Pull | 2:11 | 4:01 | 5:52 | 8 |
| Burpee Broad Jump | 1:59 | 3:07 | 4:28 | 8 |
| Row | 4:07 | 4:30 | 4:48 | 8 |
| Farmers Carry | 1:25 | 1:45 | 2:25 | 8 |
| Sandbag Lunges | 2:21 | 2:57 | 3:28 | 8 |
| Wall Balls | 2:43 | 3:36 | 4:39 | 8 |
| Roxzone | ||||
| Roxzone Time | 2:54 | 4:40 | 7:50 | 8 |