🇳🇱Ilona Lodder

NED

4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROXWomen

-5:191:44:13

Rotterdam 2026 · Apr 2026

#101,435 / 144,505

🇳🇱RotterdamApr 26

1:44:13#785

🇳🇱MaastrichtSep 25

1:54:14#1343

🇧🇪BelgiumApr 25

1:49:32#632

Avg 1:49:19·3 races

HYROX DOUBLESWomen

1:29:44

Rotterdam 2025 · Feb 2025

#88,795 / 150,239

🇳🇱RotterdamFeb 25

1:29:44#725

Avg 1:29:44·1 race

Station Profile

vs 50,256 peers (1:33:45–1:54:35)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+14.8%

Sled Pull+12.4%

Row+4.7%

Weaknesses

Sandbag-38.0%

Burpees-18.3%

Sled Push-4.1%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:44:13	#785	#103
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	1:54:14	#1343	#206
🇧🇪BelgiumHYROX	HYROX	Apr 2025	1:49:32	#632	#166
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Feb 2025	1:29:44	#725	#277

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

6:02

Avg

6:37

Slow

7:32

Run 24r

Fast

4:52

Avg

5:44

Slow

6:04

Run 34r

Fast

5:27

Avg

6:00

Slow

6:23

Run 44r

Fast

5:31

Avg

6:01

Slow

6:18

Run 54r

Fast

5:20

Avg

6:07

Slow

6:33

Run 64r

Fast

5:15

Avg

5:59

Slow

6:25

Run 74r

Fast

5:20

Avg

6:00

Slow

6:20

Run 84r

Fast

6:09

Avg

6:56

Slow

7:23

Run Total4r

Fast

45:26

Avg

49:24

Slow

50:59

Best Run4r

Fast

4:52

Avg

5:43

Slow

6:04

Workout Splits

SkiErg4r

Fast

4:43

Avg

5:23

Slow

5:47

Sled Push4r

Fast

2:09

Avg

3:07

Slow

3:35

Sled Pull4r

Fast

4:09

Avg

6:17

Slow

7:48

Burpee Broad Jump4r

Fast

4:42

Avg

8:47

Slow

10:47

Row4r

Fast

5:05

Avg

5:26

Slow

5:38

Farmers Carry4r

Fast

1:59

Avg

2:37

Slow

3:04

Sandbag Lunges4r

Fast

4:33

Avg

7:55

Slow

9:48

Wall Balls4r

Fast

3:55

Avg

6:19

Slow

7:54

Roxzone

Roxzone Time4r

Fast

7:35

Avg

9:11

Slow

11:00

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	6:02	6:37	7:32	4
Run 2	4:52	5:44	6:04	4
Run 3	5:27	6:00	6:23	4
Run 4	5:31	6:01	6:18	4
Run 5	5:20	6:07	6:33	4
Run 6	5:15	5:59	6:25	4
Run 7	5:20	6:00	6:20	4
Run 8	6:09	6:56	7:23	4
Run Total	45:26	49:24	50:59	4
Best Run	4:52	5:43	6:04	4
Workout Splits
SkiErg	4:43	5:23	5:47	4
Sled Push	2:09	3:07	3:35	4
Sled Pull	4:09	6:17	7:48	4
Burpee Broad Jump	4:42	8:47	10:47	4
Row	5:05	5:26	5:38	4
Farmers Carry	1:59	2:37	3:04	4
Sandbag Lunges	4:33	7:55	9:48	4
Wall Balls	3:55	6:19	7:54	4
Roxzone
Roxzone Time	7:35	9:11	11:00	4