🇮🇪Ilana Phillips

IRL

Team members:Elise Phillips

3 races|1 division|3 seasons|HYROX DOUBLES

HYROX DOUBLESWomen

-3:211:10:04

Malaga 2025 · Mar 2025

Top 5%#6,711 / 148,637

🇪🇸MadridNov 25

1:14:41#161

🇪🇸MalagaMar 25

1:10:04#59

🇫🇷BordeauxApr 24

1:13:25#15

Avg 1:12:43·3 races

Station Profile

HYROX DOUBLES · Women

vs 26,367 peers (1:03:00–1:17:00)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+9.4%

Wall Balls+2.5%

Weaknesses

Burpees-26.3%

Sled Push-15.2%

Sandbag-14.9%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MadridDOUBLES	HYROX DOUBLES	Nov 2025	1:14:41	#161	#17
🇪🇸MalagaDOUBLES	HYROX DOUBLES	Mar 2025	1:10:04	#59	#32
🇫🇷BordeauxDOUBLES	HYROX DOUBLES	Apr 2024	1:13:25	#15	#6

Performance Over Time

Split Analysis

Running Splits

Run 13r

Fast

4:20

Avg

4:51

Slow

5:49

Run 23r

Fast

4:34

Avg

4:37

Slow

4:44

Run 33r

Fast

4:38

Avg

4:40

Slow

4:44

Run 43r

Fast

4:36

Avg

4:42

Slow

4:46

Run 53r

Fast

4:41

Avg

4:47

Slow

4:52

Run 63r

Fast

4:40

Avg

4:49

Slow

4:58

Run 73r

Fast

4:40

Avg

4:50

Slow

5:04

Run 83r

Fast

4:44

Avg

5:02

Slow

5:29

Run Total3r

Fast

36:50

Avg

38:15

Slow

39:42

Best Run3r

Fast

4:34

Avg

4:37

Slow

4:44

Workout Splits

SkiErg3r

Fast

4:33

Avg

4:41

Slow

4:57

Sled Push3r

Fast

1:20

Avg

1:42

Slow

1:54

Sled Pull3r

Fast

3:33

Avg

4:02

Slow

4:31

Burpee Broad Jump3r

Fast

4:04

Avg

4:19

Slow

4:44

Row3r

Fast

5:00

Avg

5:07

Slow

5:18

Farmers Carry3r

Fast

1:22

Avg

1:39

Slow

1:58

Sandbag Lunges3r

Fast

3:29

Avg

3:42

Slow

3:52

Wall Balls3r

Fast

2:51

Avg

3:25

Slow

3:52

Roxzone

Roxzone Time3r

Fast

5:25

Avg

5:52

Slow

6:14

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:20	4:51	5:49	3
Run 2	4:34	4:37	4:44	3
Run 3	4:38	4:40	4:44	3
Run 4	4:36	4:42	4:46	3
Run 5	4:41	4:47	4:52	3
Run 6	4:40	4:49	4:58	3
Run 7	4:40	4:50	5:04	3
Run 8	4:44	5:02	5:29	3
Run Total	36:50	38:15	39:42	3
Best Run	4:34	4:37	4:44	3
Workout Splits
SkiErg	4:33	4:41	4:57	3
Sled Push	1:20	1:42	1:54	3
Sled Pull	3:33	4:02	4:31	3
Burpee Broad Jump	4:04	4:19	4:44	3
Row	5:00	5:07	5:18	3
Farmers Carry	1:22	1:39	1:58	3
Sandbag Lunges	3:29	3:42	3:52	3
Wall Balls	2:51	3:25	3:52	3
Roxzone
Roxzone Time	5:25	5:52	6:14	3