🇬🇧Holly Rooks

GBR

4 races|3 divisions|1 season|HYROX DOUBLES, HYROX PRO DOUBLES, HYROX TEAM RELAY

HYROX TEAM RELAYMixed

58:40

Malaga 2025 · Mar 2025

Top 5%#384 / 12,808

🇪🇸MalagaMar 25

58:40#4

Avg 58:40·1 race

HYROX DOUBLESMixed

59:35

Cardiff 2025 · May 2025

Top 5%#1,831 / 151,075

🇬🇧CardiffMay 25

59:35#11

Avg 59:35·1 race

HYROX PRO DOUBLESWomen

1:09:37

Malaga 2025 · Mar 2025

Top 25%#2,202 / 14,727

🇪🇸MalagaMar 25

1:09:37#8

Avg 1:09:37·1 race

HYROX DOUBLESWomen

1:15:05

London 2024 · Nov 2024

Top 25%#19,691 / 148,637

🇬🇧LondonNov 24

1:15:05#302

Avg 1:15:05·1 race

Station Profile

vs 9,838 peers (53:42–1:05:38)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+18.7%

Farmers+14.4%

Sandbag+12.6%

Weaknesses

Running-2.8%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧CardiffDOUBLES	HYROX DOUBLES	May 2025	59:35	#11	#5
🇪🇸MalagaPRO DOUBLES	HYROX PRO DOUBLES	Mar 2025	1:09:37	#8	#2
🇪🇸MalagaTEAM RELAY	HYROX TEAM RELAY	Mar 2025	58:40	#4	--
🇬🇧LondonDOUBLES	HYROX DOUBLES	Nov 2024	1:15:05	#302	#134

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 14r

Fast

3:22

Avg

4:52

Slow

6:54

Run 24r

Fast

4:02

Avg

4:23

Slow

4:48

Run 34r

Fast

3:53

Avg

4:22

Slow

4:47

Run 44r

Fast

4:15

Avg

4:28

Slow

4:42

Run 54r

Fast

3:54

Avg

4:21

Slow

4:40

Run 64r

Fast

4:02

Avg

4:30

Slow

4:57

Run 74r

Fast

4:05

Avg

4:28

Slow

4:48

Run 84r

Fast

3:40

Avg

4:33

Slow

5:03

Run Total4r

Fast

31:10

Avg

35:56

Slow

40:36

Best Run4r

Fast

3:40

Avg

4:13

Slow

4:40

Workout Splits

SkiErg4r

Fast

3:45

Avg

4:07

Slow

4:27

Sled Push4r

Fast

1:35

Avg

1:56

Slow

2:28

Sled Pull4r

Fast

2:45

Avg

3:35

Slow

4:09

Burpee Broad Jump4r

Fast

2:03

Avg

2:37

Slow

3:14

Row4r

Fast

4:04

Avg

4:26

Slow

4:44

Farmers Carry4r

Fast

1:17

Avg

1:28

Slow

1:39

Sandbag Lunges4r

Fast

2:31

Avg

3:00

Slow

3:26

Wall Balls4r

Fast

3:16

Avg

3:54

Slow

4:32

Roxzone

Roxzone Time4r

Fast

3:05

Avg

4:46

Slow

6:49

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:22	4:52	6:54	4
Run 2	4:02	4:23	4:48	4
Run 3	3:53	4:22	4:47	4
Run 4	4:15	4:28	4:42	4
Run 5	3:54	4:21	4:40	4
Run 6	4:02	4:30	4:57	4
Run 7	4:05	4:28	4:48	4
Run 8	3:40	4:33	5:03	4
Run Total	31:10	35:56	40:36	4
Best Run	3:40	4:13	4:40	4
Workout Splits
SkiErg	3:45	4:07	4:27	4
Sled Push	1:35	1:56	2:28	4
Sled Pull	2:45	3:35	4:09	4
Burpee Broad Jump	2:03	2:37	3:14	4
Row	4:04	4:26	4:44	4
Farmers Carry	1:17	1:28	1:39	4
Sandbag Lunges	2:31	3:00	3:26	4
Wall Balls	3:16	3:54	4:32	4
Roxzone
Roxzone Time	3:05	4:46	6:49	4