🇬🇧Alice English

GBR

8 races|4 divisions|2 seasons|HYROX DOUBLES, HYROX, HYROX TEAM RELAY, HYROX PRO DOUBLES

HYROX TEAM RELAYMixed

London 2025 · May 2025

Top 5%#333 / 12,808

🇬🇧LondonMay 25

Avg 58:08·1 race

HYROX DOUBLESWomen

-5:2859:54

Dublin 2025 · Nov 2025

Top 1%#116 / 148,637

🇮🇪DublinNov 25

🇬🇧LondonMay 25

Avg 1:02:38·2 races

HYROXWomen

London Excel 2025 · Dec 2025

Top 1%#260 / 144,501

🇬🇧ManchesterJan 26

🇬🇧LondonDec 25

Avg 1:07:44·2 races

HYROX DOUBLESMixed

Malaga 2026 · Apr 2026

Top 10%#10,492 / 151,076

🇪🇸MalagaApr 26

🇬🇧ManchesterNov 24

Avg 1:07:03·2 races

HYROX PRO DOUBLESWomen

Malaga 2025 · Mar 2025

Top 25%#2,202 / 14,727

🇪🇸MalagaMar 25

Avg 1:09:37·1 race

Station Profile

vs 29,912 peers (59:24–1:12:36)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+12.6%

Running+9.6%

Farmers+9.0%

Weaknesses

Sandbag-97.7%

Burpees-2.7%

Wall Balls-2.4%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaDOUBLES	HYROX DOUBLES	Apr 2026	1:05:56	#98	#10
🇬🇧ManchesterHYROX	HYROX	Jan 2026	1:11:14	#45	#5
🇬🇧LondonHYROX	HYROX	Dec 2025	1:04:15	#9	#5
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2025	59:54	#3	#1
🇬🇧LondonTEAM RELAY	HYROX TEAM RELAY	May 2025	58:08	#7	--
🇬🇧LondonDOUBLES	HYROX DOUBLES	May 2025	1:05:22	#14	#4
🇪🇸MalagaPRO DOUBLES	HYROX PRO DOUBLES	Mar 2025	1:09:37	#8	#2
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	1:08:10	#153	#48

Performance Over Time

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX TEAM RELAY

HYROX

Split Analysis

Running Splits

Run 18r

Fast

2:49

Avg

3:37

Slow

4:37

Run 28r

Fast

3:11

Avg

4:13

Slow

4:44

Run 38r

Fast

3:14

Avg

4:38

Slow

6:45

Run 48r

Fast

3:14

Avg

4:34

Slow

6:44

Run 58r

Fast

3:17

Avg

4:19

Slow

4:59

Run 68r

Fast

3:15

Avg

4:23

Slow

5:07

Run 78r

Fast

3:13

Avg

4:26

Slow

5:07

Run 88r

Fast

3:11

Avg

4:34

Slow

5:53

Run Total8r

Fast

26:54

Avg

34:42

Slow

38:59

Best Run8r

Fast

3:11

Avg

3:54

Slow

4:44

Workout Splits

SkiErg8r

Fast

3:53

Avg

4:11

Slow

4:48

Sled Push8r

Fast

1:05

Avg

1:48

Slow

2:28

Sled Pull8r

Fast

2:29

Avg

3:06

Slow

3:58

Burpee Broad Jump8r

Fast

2:40

Avg

3:22

Slow

4:27

Row8r

Fast

4:09

Avg

4:30

Slow

4:52

Farmers Carry8r

Fast

1:13

Avg

1:27

Slow

1:46

Sandbag Lunges8r

Fast

2:22

Avg

3:26

Slow

6:20

Wall Balls8r

Fast

3:20

Avg

4:02

Slow

4:50

Roxzone

Roxzone Time8r

Fast

2:59

Avg

4:45

Slow

8:35

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:49	3:37	4:37	8
Run 2	3:11	4:13	4:44	8
Run 3	3:14	4:38	6:45	8
Run 4	3:14	4:34	6:44	8
Run 5	3:17	4:19	4:59	8
Run 6	3:15	4:23	5:07	8
Run 7	3:13	4:26	5:07	8
Run 8	3:11	4:34	5:53	8
Run Total	26:54	34:42	38:59	8
Best Run	3:11	3:54	4:44	8
Workout Splits
SkiErg	3:53	4:11	4:48	8
Sled Push	1:05	1:48	2:28	8
Sled Pull	2:29	3:06	3:58	8
Burpee Broad Jump	2:40	3:22	4:27	8
Row	4:09	4:30	4:52	8
Farmers Carry	1:13	1:27	1:46	8
Sandbag Lunges	2:22	3:26	6:20	8
Wall Balls	3:20	4:02	4:50	8
Roxzone
Roxzone Time	2:59	4:45	8:35	8