🇭🇰Ho man Ng

HKG

5 races|3 divisions|2 seasons|HYROX, HYROX DOUBLES, HYROX TEAM RELAY

HYROXMen

1:29:03

Shenzhen 2025 · Dec 2025

#154,536 / 283,463

🇨🇳WuhanApr 26

1:31:27#161

🇨🇳ShenzhenDec 25

1:29:03#310

Avg 1:30:15·2 races

HYROX DOUBLESMen

-36:231:16:23

Hong Kong 2025 · Jul 2025

#81,651 / 151,687

🇭🇰Hong KongJul 25

1:16:23#173

🇹🇼TaipeiApr 25

1:52:46#263

Avg 1:34:34·2 races

HYROX TEAM RELAYMen

1:21:48

Hong Kong 2024 · Nov 2024

#5,124 / 7,603

🇭🇰Hong KongNov 24

1:21:48#25

Avg 1:21:48·1 race

Station Profile

vs 113,706 peers (1:20:06–1:37:54)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Burpees+11.1%

Weaknesses

Sled Push-41.8%

Farmers-23.3%

Row-10.3%

Race History

Event	Division	Date	Time	Rank	AG
🇨🇳WuhanHYROX	HYROX	Apr 2026	1:31:27	#161	#3
🇨🇳ShenzhenHYROX	HYROX	Dec 2025	1:29:03	#310	#16
🇭🇰Hong KongDOUBLES	HYROX DOUBLES	Jul 2025	1:16:23	#173	#19
🇹🇼TaipeiDOUBLES	HYROX DOUBLES	Apr 2025	1:52:46	#263	#52
🇭🇰Hong KongTEAM RELAY	HYROX TEAM RELAY	Nov 2024	1:21:48	#25	--

Performance Over Time

HYROX TEAM RELAY

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 15r

Fast

3:59

Avg

5:15

Slow

7:09

Run 25r

Fast

4:16

Avg

6:12

Slow

9:26

Run 35r

Fast

4:53

Avg

6:55

Slow

9:52

Run 45r

Fast

5:10

Avg

6:05

Slow

7:13

Run 55r

Fast

4:28

Avg

5:37

Slow

6:55

Run 65r

Fast

5:01

Avg

5:59

Slow

7:28

Run 75r

Fast

5:01

Avg

6:28

Slow

11:01

Run 85r

Fast

5:01

Avg

6:10

Slow

8:09

Run Total5r

Fast

41:16

Avg

48:40

Slow

1:06:11

Best Run5r

Fast

4:16

Avg

5:12

Slow

6:48

Workout Splits

SkiErg5r

Fast

4:07

Avg

4:39

Slow

4:58

Sled Push5r

Fast

1:47

Avg

2:52

Slow

4:20

Sled Pull5r

Fast

4:06

Avg

5:48

Slow

8:14

Burpee Broad Jump5r

Fast

3:08

Avg

4:13

Slow

5:05

Row5r

Fast

4:26

Avg

5:11

Slow

6:21

Farmers Carry5r

Fast

1:24

Avg

2:09

Slow

2:47

Sandbag Lunges5r

Fast

3:47

Avg

4:53

Slow

5:46

Wall Balls5r

Fast

3:59

Avg

5:20

Slow

7:16

Roxzone

Roxzone Time5r

Fast

4:53

Avg

6:30

Slow

9:37

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:59	5:15	7:09	5
Run 2	4:16	6:12	9:26	5
Run 3	4:53	6:55	9:52	5
Run 4	5:10	6:05	7:13	5
Run 5	4:28	5:37	6:55	5
Run 6	5:01	5:59	7:28	5
Run 7	5:01	6:28	11:01	5
Run 8	5:01	6:10	8:09	5
Run Total	41:16	48:40	1:06:11	5
Best Run	4:16	5:12	6:48	5
Workout Splits
SkiErg	4:07	4:39	4:58	5
Sled Push	1:47	2:52	4:20	5
Sled Pull	4:06	5:48	8:14	5
Burpee Broad Jump	3:08	4:13	5:05	5
Row	4:26	5:11	6:21	5
Farmers Carry	1:24	2:09	2:47	5
Sandbag Lunges	3:47	4:53	5:46	5
Wall Balls	3:59	5:20	7:16	5
Roxzone
Roxzone Time	4:53	6:30	9:37	5