Hyranking

🇬🇧Henry Cook

GBR

12 races|4 divisions|3 seasons|HYROX DOUBLES, HYROX PRO DOUBLES, HYROX PRO, HYROX
HYROX DOUBLESMen
57:11
Birmingham 2024 · Oct 2024
Top 5%#2,446 / 150,467
🇬🇧LondonDec 25
1:06:40#1226
🇬🇧BirminghamOct 24
57:11#21
🇳🇱MaastrichtJan 24
58:12#12
Avg 1:00:41·3 races
HYROX PRO DOUBLESMen
57:50
Dublin 2025 · Nov 2025
Top 10%#1,679 / 25,076
🇮🇪DublinNov 25
57:50#33
🇫🇷NiceJun 24
1:42:23#386
🇬🇧LondonMay 24
1:10:46#59
Avg 1:16:59·3 races
HYROXMen
1:05:34
Manchester 2024 · Nov 2024
Top 5%#9,542 / 275,788
🇬🇧ManchesterNov 24
1:05:34#126
🇬🇧LondonNov 23
1:20:08#998
🇪🇸MadridSep 23
1:19:30#192
Avg 1:15:04·3 races
HYROX PRO DOUBLESMixed
1:09:44
World Championships Nice 2024 · Jun 2024
#256 / 337
🇫🇷NiceJun 24
1:09:44#241
Avg 1:09:44·1 race
HYROX PROMen
1:11:33
Rome 2025 · Sep 2025
Top 25%#11,787 / 52,403
🇮🇹RomeSep 25
1:11:33#124
🇬🇧LondonNov 24
1:20:00#156
Avg 1:15:46·2 races

Station Profile

vs 5,971 peers (52:03–1:03:37)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+9.6%
Sandbag+4.9%
Row+3.8%

Weaknesses

Burpees-30.5%
Sled Pull-4.0%
SkiErg-0.1%

Race History

EventTimeRank
🇬🇧LondonDOUBLES1:06:40#1226
🇮🇪DublinPRO DOUBLES57:50#33
🇮🇹RomePRO1:11:33#124
🇬🇧LondonPRO1:20:00#156
🇬🇧ManchesterHYROX1:05:34#126
🇬🇧BirminghamDOUBLES57:11#21
🇫🇷NicePRO DOUBLES1:42:23#386
🇫🇷NicePRO DOUBLES1:09:44#241
🇬🇧LondonPRO DOUBLES1:10:46#59
🇳🇱MaastrichtDOUBLES58:12#12
🇬🇧LondonHYROX1:20:08#998
🇪🇸MadridHYROX1:19:30#192

Performance Over Time

HYROX

HYROX DOUBLES

HYROX PRO DOUBLES

HYROX PRO

Split Analysis

Running Splits
Run 112r
Fast
2:29
Avg
4:33
Slow
7:54
Run 212r
Fast
3:39
Avg
4:28
Slow
6:37
Run 312r
Fast
3:43
Avg
4:44
Slow
7:00
Run 412r
Fast
3:46
Avg
4:43
Slow
6:42
Run 512r
Fast
3:52
Avg
4:40
Slow
6:37
Run 612r
Fast
3:53
Avg
4:39
Slow
6:37
Run 712r
Fast
3:52
Avg
4:44
Slow
7:20
Run 812r
Fast
2:49
Avg
4:50
Slow
8:13
Run Total12r
Fast
30:55
Avg
37:22
Slow
56:57
Best Run12r
Fast
2:49
Avg
4:09
Slow
6:37
Workout Splits
SkiErg12r
Fast
3:37
Avg
3:58
Slow
4:14
Sled Push12r
Fast
1:17
Avg
2:14
Slow
3:47
Sled Pull12r
Fast
2:31
Avg
3:55
Slow
6:00
Burpee Broad Jump12r
Fast
2:15
Avg
3:42
Slow
5:37
Row12r
Fast
3:49
Avg
4:15
Slow
4:35
Farmers Carry12r
Fast
1:16
Avg
1:39
Slow
3:03
Sandbag Lunges12r
Fast
2:12
Avg
3:49
Slow
6:51
Wall Balls12r
Fast
3:31
Avg
4:51
Slow
6:45
Roxzone
Roxzone Time12r
Fast
3:07
Avg
5:53
Slow
10:01