🇩🇪Henrik Knuth

GER

7 races|4 divisions|3 seasons|HYROX PRO, HYROX DOUBLES, HYROX PRO DOUBLES, HYROX

HYROX PRO DOUBLESMen

-3:5155:09

Copenhagen 2025 · Mar 2025

Top 5%#659 / 25,076

🇩🇰CopenhagenMar 25

🇫🇷NiceJun 24

🇩🇪KarlsruheMar 24

Avg 57:48·3 races

HYROXMen

Hamburg 2024 · Nov 2024

Top 5%#10,531 / 276,263

🇩🇪HamburgNov 24

Avg 1:05:57·1 race

HYROX PROMen

Copenhagen 2026 · Mar 2026

Top 25%#6,094 / 53,208

🇩🇰CopenhagenMar 26

🇬🇧LondonDec 25

Avg 1:08:07·2 races

HYROX DOUBLESMixed

Hamburg 2025 · Oct 2025

#75,821 / 150,267

🇩🇪HamburgOct 25

Avg 1:22:00·1 race

Station Profile

vs 3,686 peers (49:38–1:00:39)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+20.2%

Sled Pull+20.1%

Sled Push+15.7%

Weaknesses

Wall Balls-3.0%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇰CopenhagenPRO	HYROX PRO	Mar 2026	1:06:54	#62	#9
🇬🇧LondonPRO	HYROX PRO	Dec 2025	1:09:20	#296	#33
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Oct 2025	1:22:00	#550	#35
🇩🇰CopenhagenPRO DOUBLES	HYROX PRO DOUBLES	Mar 2025	55:09	#2	#1
🇩🇪HamburgHYROX	HYROX	Nov 2024	1:05:57	#45	#7
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	59:17	#104	#35
🇩🇪KarlsruhePRO DOUBLES	HYROX PRO DOUBLES	Mar 2024	59:00	#6	#1

Performance Over Time

HYROX PRO DOUBLES

HYROX

HYROX DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 17r

Fast

2:51

Avg

4:17

Slow

6:28

Run 27r

Fast

3:21

Avg

4:00

Slow

5:41

Run 37r

Fast

3:20

Avg

4:16

Slow

6:11

Run 47r

Fast

3:13

Avg

4:11

Slow

6:09

Run 57r

Fast

3:10

Avg

4:14

Slow

6:23

Run 67r

Fast

3:05

Avg

4:08

Slow

6:14

Run 77r

Fast

3:16

Avg

4:17

Slow

6:34

Run 87r

Fast

3:53

Avg

4:34

Slow

6:22

Run Total7r

Fast

27:03

Avg

33:56

Slow

49:59

Best Run7r

Fast

2:51

Avg

3:47

Slow

5:41

Workout Splits

SkiErg7r

Fast

3:31

Avg

3:57

Slow

4:34

Sled Push7r

Fast

1:34

Avg

2:01

Slow

2:54

Sled Pull7r

Fast

2:40

Avg

3:19

Slow

3:54

Burpee Broad Jump7r

Fast

1:51

Avg

2:47

Slow

3:35

Row7r

Fast

3:48

Avg

4:08

Slow

4:21

Farmers Carry7r

Fast

1:17

Avg

1:27

Slow

1:40

Sandbag Lunges7r

Fast

2:14

Avg

3:10

Slow

4:22

Wall Balls7r

Fast

3:37

Avg

5:11

Slow

8:47

Roxzone

Roxzone Time7r

Fast

3:56

Avg

5:27

Slow

8:44

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:51	4:17	6:28	7
Run 2	3:21	4:00	5:41	7
Run 3	3:20	4:16	6:11	7
Run 4	3:13	4:11	6:09	7
Run 5	3:10	4:14	6:23	7
Run 6	3:05	4:08	6:14	7
Run 7	3:16	4:17	6:34	7
Run 8	3:53	4:34	6:22	7
Run Total	27:03	33:56	49:59	7
Best Run	2:51	3:47	5:41	7
Workout Splits
SkiErg	3:31	3:57	4:34	7
Sled Push	1:34	2:01	2:54	7
Sled Pull	2:40	3:19	3:54	7
Burpee Broad Jump	1:51	2:47	3:35	7
Row	3:48	4:08	4:21	7
Farmers Carry	1:17	1:27	1:40	7
Sandbag Lunges	2:14	3:10	4:22	7
Wall Balls	3:37	5:11	8:47	7
Roxzone
Roxzone Time	3:56	5:27	8:44	7