🇳🇱Henk Van Delft

NED

4 races|2 divisions|3 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

-9:591:03:47

Amsterdam 2024 · Oct 2024

Top 25%#18,004 / 151,666

🇳🇱AmsterdamOct 24

1:03:47#177

🇳🇱AmsterdamOct 24

1:03:47#176

🇳🇱RotterdamApr 24

1:13:46#246

Avg 1:07:06·3 races

HYROXMen

1:15:49

Rotterdam 2026 · Apr 2026

Top 25%#57,555 / 278,429

🇳🇱RotterdamApr 26

1:15:49#566

Avg 1:15:49·1 race

Station Profile

vs 45,814 peers (57:27–1:10:13)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+4.3%

Wall Balls+0.7%

Weaknesses

Sandbag-18.0%

Burpees-12.8%

Farmers-12.1%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:15:49	#566	#52
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:03:47	#177	#32
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:03:47	#176	#31
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Apr 2024	1:13:46	#246	#32

Performance Over Time

HYROX DOUBLES

HYROX

Split Analysis

Running Splits

Run 14r

Fast

2:46

Avg

3:57

Slow

5:32

Run 24r

Fast

4:09

Avg

4:29

Slow

5:13

Run 34r

Fast

4:29

Avg

4:42

Slow

5:19

Run 44r

Fast

4:29

Avg

4:48

Slow

5:33

Run 54r

Fast

4:36

Avg

4:48

Slow

5:23

Run 64r

Fast

4:35

Avg

4:45

Slow

5:16

Run 74r

Fast

4:31

Avg

4:45

Slow

5:21

Run 84r

Fast

4:55

Avg

5:08

Slow

5:34

Run Total4r

Fast

34:38

Avg

37:22

Slow

43:07

Best Run4r

Fast

4:09

Avg

4:29

Slow

5:13

Workout Splits

SkiErg4r

Fast

3:52

Avg

4:10

Slow

4:51

Sled Push4r

Fast

1:40

Avg

1:57

Slow

2:34

Sled Pull4r

Fast

2:53

Avg

3:13

Slow

4:06

Burpee Broad Jump4r

Fast

2:46

Avg

3:22

Slow

4:43

Row4r

Fast

4:31

Avg

4:35

Slow

4:48

Farmers Carry4r

Fast

1:41

Avg

1:49

Slow

2:09

Sandbag Lunges4r

Fast

3:35

Avg

3:54

Slow

4:35

Wall Balls4r

Fast

3:57

Avg

4:21

Slow

5:29

Roxzone

Roxzone Time4r

Fast

4:04

Avg

4:35

Slow

5:31

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:46	3:57	5:32	4
Run 2	4:09	4:29	5:13	4
Run 3	4:29	4:42	5:19	4
Run 4	4:29	4:48	5:33	4
Run 5	4:36	4:48	5:23	4
Run 6	4:35	4:45	5:16	4
Run 7	4:31	4:45	5:21	4
Run 8	4:55	5:08	5:34	4
Run Total	34:38	37:22	43:07	4
Best Run	4:09	4:29	5:13	4
Workout Splits
SkiErg	3:52	4:10	4:51	4
Sled Push	1:40	1:57	2:34	4
Sled Pull	2:53	3:13	4:06	4
Burpee Broad Jump	2:46	3:22	4:43	4
Row	4:31	4:35	4:48	4
Farmers Carry	1:41	1:49	2:09	4
Sandbag Lunges	3:35	3:54	4:35	4
Wall Balls	3:57	4:21	5:29	4
Roxzone
Roxzone Time	4:04	4:35	5:31	4