🇩🇪Hendrik Themann
GER
13 races|3 divisions|4 seasons|HYROX PRO, HYROX PRO DOUBLES, HYROX DOUBLES
HYROX PRO DOUBLESMen
Frankfurt 2024 · Dec 2024
Top 5%#311 / 25,076
Avg 55:20·4 races
HYROX PROMen
-2:171:02:21
Berlin 2024 · Apr 2024
Top 5%#2,286 / 54,222
🇳🇱AmsterdamOct 24
1:03:24#18
🇩🇪KarlsruheMar 24
1:04:38#13
Avg 1:04:19·5 races
HYROX DOUBLESMixed
-2:521:02:38
Hamburg 2024 · Nov 2024
Top 5%#4,840 / 151,076
🇩🇪FrankfurtDec 24
1:05:07#88
🇳🇱AmsterdamOct 22
1:14:15#46
Avg 1:06:52·4 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇩🇪HamburgPRO | 1:04:02 | #40 | |
| 🇳🇱MaastrichtPRO DOUBLES | 55:34 | #15 | |
| 🇬🇧GlasgowPRO DOUBLES | 56:00 | #25 | |
| 🇵🇱KatowicePRO DOUBLES | 56:25 | #1 | |
| 🇩🇪FrankfurtDOUBLES | 1:05:07 | #88 | |
| 🇩🇪FrankfurtPRO DOUBLES | 53:23 | #2 | |
| 🇩🇪HamburgDOUBLES | 1:02:38 | #21 | |
| 🇳🇱AmsterdamPRO | 1:03:24 | #18 | |
| 🇫🇷NicePRO | 1:07:14 | #149 | |
| 🇩🇪BerlinPRO | 1:02:21 | #16 | |
| 🇩🇪KarlsruhePRO | 1:04:38 | #13 | |
| 🇩🇪HamburgDOUBLES | 1:05:30 | #21 | |
| 🇳🇱AmsterdamDOUBLES | 1:14:15 | #46 |
Performance Over Time
HYROX DOUBLES
HYROX PRO
HYROX PRO DOUBLES
Split Analysis
Running Splits
Run 113r
Fast
2:49
Avg
3:36
Slow
4:56
Run 213r
Fast
3:24
Avg
4:03
Slow
5:04
Run 313r
Fast
3:30
Avg
4:11
Slow
5:09
Run 413r
Fast
3:29
Avg
4:14
Slow
5:25
Run 513r
Fast
3:34
Avg
4:19
Slow
5:18
Run 613r
Fast
3:33
Avg
4:17
Slow
5:30
Run 713r
Fast
3:34
Avg
4:17
Slow
5:22
Run 813r
Fast
3:22
Avg
4:26
Slow
5:52
Run Total13r
Fast
28:27
Avg
33:23
Slow
42:32
Best Run13r
Fast
2:54
Avg
3:49
Slow
4:56
Workout Splits
SkiErg13r
Fast
3:20
Avg
3:48
Slow
4:12
Sled Push13r
Fast
1:21
Avg
2:05
Slow
3:12
Sled Pull13r
Fast
2:29
Avg
3:17
Slow
4:23
Burpee Broad Jump13r
Fast
2:00
Avg
2:47
Slow
3:28
Row13r
Fast
3:52
Avg
4:10
Slow
4:35
Farmers Carry13r
Fast
1:18
Avg
1:31
Slow
1:45
Sandbag Lunges13r
Fast
2:32
Avg
3:12
Slow
4:08
Wall Balls13r
Fast
3:24
Avg
4:01
Slow
5:00
Roxzone
Roxzone Time13r
Fast
2:54
Avg
4:47
Slow
8:50
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 2:49 | 3:36 | 4:56 | 13 |
| Run 2 | 3:24 | 4:03 | 5:04 | 13 |
| Run 3 | 3:30 | 4:11 | 5:09 | 13 |
| Run 4 | 3:29 | 4:14 | 5:25 | 13 |
| Run 5 | 3:34 | 4:19 | 5:18 | 13 |
| Run 6 | 3:33 | 4:17 | 5:30 | 13 |
| Run 7 | 3:34 | 4:17 | 5:22 | 13 |
| Run 8 | 3:22 | 4:26 | 5:52 | 13 |
| Run Total | 28:27 | 33:23 | 42:32 | 13 |
| Best Run | 2:54 | 3:49 | 4:56 | 13 |
| Workout Splits | ||||
| SkiErg | 3:20 | 3:48 | 4:12 | 13 |
| Sled Push | 1:21 | 2:05 | 3:12 | 13 |
| Sled Pull | 2:29 | 3:17 | 4:23 | 13 |
| Burpee Broad Jump | 2:00 | 2:47 | 3:28 | 13 |
| Row | 3:52 | 4:10 | 4:35 | 13 |
| Farmers Carry | 1:18 | 1:31 | 1:45 | 13 |
| Sandbag Lunges | 2:32 | 3:12 | 4:08 | 13 |
| Wall Balls | 3:24 | 4:01 | 5:00 | 13 |
| Roxzone | ||||
| Roxzone Time | 2:54 | 4:47 | 8:50 | 13 |