🇳🇱Hendrik-Jan Van De Kaa

NED

9 races|1 division|3 seasons|HYROX

HYROXMen

Amsterdam 2024 · Oct 2024

Top 25%#35,398 / 276,664

🇳🇱RotterdamApr 26

🇧🇪MechelenMar 26

🇳🇱AmsterdamJan 26

🇳🇱MaastrichtSep 25

🇳🇱MaastrichtSep 25

🇩🇪BerlinMay 25

🇳🇱RotterdamFeb 25

🇳🇱AmsterdamOct 24

🇳🇱RotterdamApr 24

Avg 1:15:20·9 races

Station Profile

HYROX · Men

vs 73,911 peers (1:04:57–1:19:23)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+29.6%

Wall Balls+27.4%

Sled Pull+20.9%

Weaknesses

Running-10.1%

SkiErg-1.4%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:13:55	#249	#9
🇧🇪MechelenHYROX	HYROX	Mar 2026	1:14:55	#731	#34
🇳🇱AmsterdamHYROX	HYROX	Jan 2026	1:16:18	#731	#35
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	1:15:13	#601	#31
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	1:19:04	#945	#55
🇩🇪BerlinHYROX	HYROX	May 2025	1:12:42	#729	#42
🇳🇱RotterdamHYROX	HYROX	Feb 2025	1:16:32	#503	#20
🇳🇱AmsterdamHYROX	HYROX	Oct 2024	1:12:10	#273	#7
🇳🇱RotterdamHYROX	HYROX	Apr 2024	1:17:17	#158	#6

Performance Over Time

Split Analysis

Running Splits

Run 19r

Fast

3:41

Avg

4:48

Slow

7:00

Run 29r

Fast

4:17

Avg

4:46

Slow

5:11

Run 39r

Fast

4:25

Avg

4:53

Slow

5:25

Run 49r

Fast

4:12

Avg

4:49

Slow

5:26

Run 58r

Fast

4:20

Avg

4:49

Slow

5:10

Run 69r

Fast

4:20

Avg

4:50

Slow

5:14

Run 79r

Fast

4:16

Avg

4:46

Slow

5:11

Run 89r

Fast

4:40

Avg

5:13

Slow

5:33

Run Total9r

Fast

35:07

Avg

38:21

Slow

42:24

Best Run9r

Fast

4:12

Avg

4:43

Slow

5:10

Workout Splits

SkiErg9r

Fast

4:17

Avg

4:27

Slow

4:43

Sled Push9r

Fast

1:50

Avg

2:11

Slow

2:24

Sled Pull9r

Fast

3:15

Avg

3:37

Slow

4:02

Burpee Broad Jump9r

Fast

4:02

Avg

4:47

Slow

5:13

Row9r

Fast

4:12

Avg

4:22

Slow

4:27

Farmers Carry9r

Fast

1:39

Avg

1:50

Slow

1:57

Sandbag Lunges9r

Fast

3:54

Avg

4:26

Slow

5:02

Wall Balls9r

Fast

3:57

Avg

4:49

Slow

6:57

Roxzone

Roxzone Time9r

Fast

5:00

Avg

5:53

Slow

7:41

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:41	4:48	7:00	9
Run 2	4:17	4:46	5:11	9
Run 3	4:25	4:53	5:25	9
Run 4	4:12	4:49	5:26	9
Run 5	4:20	4:49	5:10	8
Run 6	4:20	4:50	5:14	9
Run 7	4:16	4:46	5:11	9
Run 8	4:40	5:13	5:33	9
Run Total	35:07	38:21	42:24	9
Best Run	4:12	4:43	5:10	9
Workout Splits
SkiErg	4:17	4:27	4:43	9
Sled Push	1:50	2:11	2:24	9
Sled Pull	3:15	3:37	4:02	9
Burpee Broad Jump	4:02	4:47	5:13	9
Row	4:12	4:22	4:27	9
Farmers Carry	1:39	1:50	1:57	9
Sandbag Lunges	3:54	4:26	5:02	9
Wall Balls	3:57	4:49	6:57	9
Roxzone
Roxzone Time	5:00	5:53	7:41	9