🇳🇱Helen Koenders

NED

6 races|3 divisions|2 seasons|HYROX DOUBLES, HYROX, HYROX PRO

HYROX DOUBLESMixed

Rotterdam 2026 · Apr 2026

#137,355 / 151,076

🇳🇱RotterdamApr 26

Avg 1:44:19·1 race

HYROXWomen

Rotterdam 2025 · Feb 2025

#128,648 / 144,502

🇳🇱UtrechtNov 25

🇳🇱MaastrichtSep 25

🇳🇱RotterdamFeb 25

🇳🇱AmsterdamOct 24

Avg 2:03:41·4 races

HYROX PROWomen

Heerenveen 2025 · May 2025

#23,338 / 23,823

🇳🇱HeerenveenMay 25

Avg 2:19:06·1 race

Station Profile

vs 24,102 peers (1:49:30–2:13:50)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+22.6%

Farmers+21.9%

Sled Pull+19.3%

Weaknesses

Running-14.5%

Sandbag-0.1%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamDOUBLES	HYROX DOUBLES	Apr 2026	1:44:19	#1063	#1
🇳🇱UtrechtHYROX	HYROX	Nov 2025	2:05:24	#799	#9
🇳🇱MaastrichtHYROX	HYROX	Sep 2025	2:04:16	#1457	#20
🇳🇱HeerenveenPRO	HYROX PRO	May 2025	2:19:06	#102	#2
🇳🇱RotterdamHYROX	HYROX	Feb 2025	2:01:39	#1023	#12
🇳🇱AmsterdamHYROX	HYROX	Oct 2024	2:03:28	#1020	#21

Performance Over Time

HYROX

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 16r

Fast

4:48

Avg

6:39

Slow

8:46

Run 26r

Fast

6:13

Avg

6:55

Slow

7:24

Run 36r

Fast

6:51

Avg

7:32

Slow

9:12

Run 46r

Fast

7:19

Avg

7:55

Slow

8:47

Run 55r

Fast

7:21

Avg

8:38

Slow

10:38

Run 66r

Fast

7:10

Avg

8:03

Slow

8:55

Run 76r

Fast

7:58

Avg

8:39

Slow

9:49

Run 86r

Fast

7:25

Avg

8:55

Slow

10:06

Run Total6r

Fast

54:13

Avg

1:01:49

Slow

1:06:05

Best Run6r

Fast

6:13

Avg

6:55

Slow

7:24

Workout Splits

SkiErg6r

Fast

5:01

Avg

5:12

Slow

5:38

Sled Push6r

Fast

2:25

Avg

3:13

Slow

4:46

Sled Pull6r

Fast

4:42

Avg

7:02

Slow

11:26

Burpee Broad Jump6r

Fast

4:55

Avg

8:57

Slow

12:15

Row6r

Fast

5:07

Avg

5:28

Slow

5:41

Farmers Carry6r

Fast

2:05

Avg

2:19

Slow

2:46

Sandbag Lunges6r

Fast

5:47

Avg

7:18

Slow

9:38

Wall Balls6r

Fast

5:22

Avg

9:07

Slow

15:28

Roxzone

Roxzone Time6r

Fast

8:46

Avg

11:12

Slow

15:35

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:48	6:39	8:46	6
Run 2	6:13	6:55	7:24	6
Run 3	6:51	7:32	9:12	6
Run 4	7:19	7:55	8:47	6
Run 5	7:21	8:38	10:38	5
Run 6	7:10	8:03	8:55	6
Run 7	7:58	8:39	9:49	6
Run 8	7:25	8:55	10:06	6
Run Total	54:13	1:01:49	1:06:05	6
Best Run	6:13	6:55	7:24	6
Workout Splits
SkiErg	5:01	5:12	5:38	6
Sled Push	2:25	3:13	4:46	6
Sled Pull	4:42	7:02	11:26	6
Burpee Broad Jump	4:55	8:57	12:15	6
Row	5:07	5:28	5:41	6
Farmers Carry	2:05	2:19	2:46	6
Sandbag Lunges	5:47	7:18	9:38	6
Wall Balls	5:22	9:07	15:28	6
Roxzone
Roxzone Time	8:46	11:12	15:35	6