🇬🇧Helen Amos
GBR
2 races|1 division|1 season|HYROX DOUBLES
HYROX DOUBLESWomen
Dubai 2023 · Sep 2023
Top 25%#33,718 / 148,518
🇩🇰CopenhagenMar 24
1:22:13#160
Avg 1:20:24·2 races
Station Profile
Race History
| Event | Time | Rank | |
|---|---|---|---|
| 🇩🇰CopenhagenDOUBLES | 1:22:13 | #160 | |
| 🇦🇪DubaiDOUBLES | 1:18:36 | #23 |
Performance Over Time
Split Analysis
Running Splits
Run 12r
Fast
5:01
Avg
5:31
Slow
6:02
Run 22r
Fast
5:10
Avg
5:33
Slow
5:57
Run 32r
Fast
5:14
Avg
5:40
Slow
6:06
Run 42r
Fast
6:11
Avg
6:13
Slow
6:16
Run 52r
Fast
5:44
Avg
5:56
Slow
6:09
Run 62r
Fast
5:41
Avg
5:57
Slow
6:14
Run 72r
Fast
5:50
Avg
6:02
Slow
6:15
Run 82r
Fast
6:13
Avg
6:31
Slow
6:49
Run Total2r
Fast
46:06
Avg
47:22
Slow
48:38
Best Run2r
Fast
5:01
Avg
5:05
Slow
5:10
Workout Splits
SkiErg2r
Fast
4:08
Avg
4:17
Slow
4:27
Sled Push2r
Fast
1:35
Avg
1:41
Slow
1:47
Sled Pull2r
Fast
3:05
Avg
3:30
Slow
3:55
Burpee Broad Jump2r
Fast
3:34
Avg
3:35
Slow
3:37
Row2r
Fast
4:41
Avg
4:50
Slow
5:00
Farmers Carry2r
Fast
1:29
Avg
1:45
Slow
2:01
Sandbag Lunges2r
Fast
3:16
Avg
3:22
Slow
3:28
Wall Balls2r
Fast
2:49
Avg
2:56
Slow
3:04
Roxzone
Roxzone Time2r
Fast
5:22
Avg
7:08
Slow
8:55
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 5:01 | 5:31 | 6:02 | 2 |
| Run 2 | 5:10 | 5:33 | 5:57 | 2 |
| Run 3 | 5:14 | 5:40 | 6:06 | 2 |
| Run 4 | 6:11 | 6:13 | 6:16 | 2 |
| Run 5 | 5:44 | 5:56 | 6:09 | 2 |
| Run 6 | 5:41 | 5:57 | 6:14 | 2 |
| Run 7 | 5:50 | 6:02 | 6:15 | 2 |
| Run 8 | 6:13 | 6:31 | 6:49 | 2 |
| Run Total | 46:06 | 47:22 | 48:38 | 2 |
| Best Run | 5:01 | 5:05 | 5:10 | 2 |
| Workout Splits | ||||
| SkiErg | 4:08 | 4:17 | 4:27 | 2 |
| Sled Push | 1:35 | 1:41 | 1:47 | 2 |
| Sled Pull | 3:05 | 3:30 | 3:55 | 2 |
| Burpee Broad Jump | 3:34 | 3:35 | 3:37 | 2 |
| Row | 4:41 | 4:50 | 5:00 | 2 |
| Farmers Carry | 1:29 | 1:45 | 2:01 | 2 |
| Sandbag Lunges | 3:16 | 3:22 | 3:28 | 2 |
| Wall Balls | 2:49 | 2:56 | 3:04 | 2 |
| Roxzone | ||||
| Roxzone Time | 5:22 | 7:08 | 8:55 | 2 |