🇨🇳Hejar Abdi

CHN

8 races|3 divisions|2 seasons|HYROX, HYROX DOUBLES, HYROX PRO

HYROX DOUBLESMen

St. Gallen 2026 · Jan 2026

Top 25%#24,181 / 151,672

🇨🇭St. GallenJan 26

🇳🇱AmsterdamOct 24

🇳🇱AmsterdamOct 24

Avg 1:32:03·3 races

HYROXMen

Rotterdam 2026 · Apr 2026

Top 10%#17,592 / 283,405

🇳🇱RotterdamApr 26

🇳🇱AmsterdamJan 26

🇳🇱HeerenveenMay 25

🇳🇱RotterdamFeb 25

Avg 1:11:41·4 races

HYROX PROMen

Utrecht 2025 · Nov 2025

#53,039 / 54,222

🇳🇱UtrechtNov 25

Avg 2:09:08·1 race

Station Profile

vs 49,437 peers (1:01:12–1:14:48)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+28.3%

Burpees+20.5%

Farmers+15.3%

Weaknesses

SkiErg-4.8%

Sled Pull-1.5%

Running-1.3%

Race History

Event	Division	Date	Time	Rank	AG
🇳🇱RotterdamHYROX	HYROX	Apr 2026	1:08:02	#164	#51
🇳🇱AmsterdamHYROX	HYROX	Jan 2026	1:11:31	#387	#100
🇨🇭St. GallenDOUBLES	HYROX DOUBLES	Jan 2026	1:05:21	#70	#17
🇳🇱UtrechtPRO	HYROX PRO	Nov 2025	2:09:08	#309	#87
🇳🇱HeerenveenHYROX	HYROX	May 2025	1:13:22	#243	#48
🇳🇱RotterdamHYROX	HYROX	Feb 2025	1:13:50	#320	#84
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:45:24	#2321	#1087
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Oct 2024	1:45:24	#2320	#1086

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

Split Analysis

Running Splits

Run 18r

Fast

3:21

Avg

3:49

Slow

4:30

Run 28r

Fast

3:47

Avg

5:25

Slow

9:34

Run 38r

Fast

4:17

Avg

5:47

Slow

8:49

Run 48r

Fast

4:14

Avg

5:42

Slow

9:09

Run 58r

Fast

4:16

Avg

5:47

Slow

8:51

Run 68r

Fast

4:15

Avg

5:48

Slow

9:27

Run 78r

Fast

4:24

Avg

6:02

Slow

9:53

Run 88r

Fast

4:29

Avg

6:29

Slow

9:44

Run Total8r

Fast

34:39

Avg

44:47

Slow

1:09:04

Best Run8r

Fast

3:47

Avg

5:13

Slow

8:49

Workout Splits

SkiErg8r

Fast

3:50

Avg

4:18

Slow

4:41

Sled Push8r

Fast

1:19

Avg

5:31

Slow

29:40

Sled Pull8r

Fast

3:13

Avg

6:03

Slow

19:35

Burpee Broad Jump8r

Fast

2:36

Avg

3:04

Slow

3:36

Row8r

Fast

4:21

Avg

5:06

Slow

6:20

Farmers Carry8r

Fast

1:20

Avg

1:35

Slow

2:30

Sandbag Lunges8r

Fast

2:21

Avg

3:04

Slow

4:35

Wall Balls8r

Fast

4:01

Avg

6:13

Slow

13:47

Roxzone

Roxzone Time8r

Fast

5:22

Avg

6:48

Slow

8:20

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:21	3:49	4:30	8
Run 2	3:47	5:25	9:34	8
Run 3	4:17	5:47	8:49	8
Run 4	4:14	5:42	9:09	8
Run 5	4:16	5:47	8:51	8
Run 6	4:15	5:48	9:27	8
Run 7	4:24	6:02	9:53	8
Run 8	4:29	6:29	9:44	8
Run Total	34:39	44:47	1:09:04	8
Best Run	3:47	5:13	8:49	8
Workout Splits
SkiErg	3:50	4:18	4:41	8
Sled Push	1:19	5:31	29:40	8
Sled Pull	3:13	6:03	19:35	8
Burpee Broad Jump	2:36	3:04	3:36	8
Row	4:21	5:06	6:20	8
Farmers Carry	1:20	1:35	2:30	8
Sandbag Lunges	2:21	3:04	4:35	8
Wall Balls	4:01	6:13	13:47	8
Roxzone
Roxzone Time	5:22	6:48	8:20	8