🇬🇧Heidi Dawson

GBR

6 races|1 division|3 seasons|HYROX

HYROXWomen

Vienna 2026 · Feb 2026

Top 25%#25,245 / 144,501

🇦🇹ViennaFeb 26

🇬🇧ManchesterJan 26

🇬🇧LondonDec 25

🇪🇸BarcelonaApr 25

🇸🇪StockholmDec 24

🇩🇪BerlinApr 24

Avg 1:34:03·6 races

Station Profile

HYROX · Women

vs 48,907 peers (1:13:12–1:29:28)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+24.0%

Burpees+5.4%

Row+1.4%

Weaknesses

Sled Push-16.1%

Farmers-14.7%

SkiErg-7.6%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇹ViennaHYROX	HYROX	Feb 2026	1:21:21	#167	#12
🇬🇧ManchesterHYROX	HYROX	Jan 2026	2:08:26	#1246	#185
🇬🇧LondonHYROX	HYROX	Dec 2025	1:23:24	#819	#90
🇪🇸BarcelonaHYROX	HYROX	Apr 2025	1:27:36	#344	#30
🇸🇪StockholmHYROX	HYROX	Dec 2024	1:35:22	#399	#63
🇩🇪BerlinHYROX	HYROX	Apr 2024	1:28:09	#280	#32

Performance Over Time

Split Analysis

Running Splits

Run 16r

Fast

3:55

Avg

4:59

Slow

6:07

Run 26r

Fast

4:19

Avg

5:42

Slow

7:49

Run 36r

Fast

4:16

Avg

6:03

Slow

8:31

Run 46r

Fast

4:30

Avg

6:12

Slow

8:36

Run 56r

Fast

4:30

Avg

6:15

Slow

8:50

Run 66r

Fast

4:13

Avg

6:01

Slow

8:31

Run 76r

Fast

4:17

Avg

6:01

Slow

8:45

Run 86r

Fast

5:29

Avg

6:17

Slow

7:36

Run Total6r

Fast

36:01

Avg

47:29

Slow

1:03:53

Best Run6r

Fast

4:13

Avg

5:35

Slow

7:36

Workout Splits

SkiErg6r

Fast

5:05

Avg

5:27

Slow

5:47

Sled Push6r

Fast

2:07

Avg

2:43

Slow

3:37

Sled Pull6r

Fast

3:51

Avg

5:33

Slow

7:41

Burpee Broad Jump6r

Fast

5:08

Avg

6:57

Slow

10:45

Row6r

Fast

5:08

Avg

5:26

Slow

6:02

Farmers Carry6r

Fast

2:16

Avg

2:25

Slow

2:55

Sandbag Lunges6r

Fast

4:15

Avg

5:00

Slow

7:51

Wall Balls6r

Fast

3:43

Avg

6:30

Slow

11:32

Roxzone

Roxzone Time6r

Fast

4:16

Avg

8:43

Slow

12:54

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:55	4:59	6:07	6
Run 2	4:19	5:42	7:49	6
Run 3	4:16	6:03	8:31	6
Run 4	4:30	6:12	8:36	6
Run 5	4:30	6:15	8:50	6
Run 6	4:13	6:01	8:31	6
Run 7	4:17	6:01	8:45	6
Run 8	5:29	6:17	7:36	6
Run Total	36:01	47:29	1:03:53	6
Best Run	4:13	5:35	7:36	6
Workout Splits
SkiErg	5:05	5:27	5:47	6
Sled Push	2:07	2:43	3:37	6
Sled Pull	3:51	5:33	7:41	6
Burpee Broad Jump	5:08	6:57	10:45	6
Row	5:08	5:26	6:02	6
Farmers Carry	2:16	2:25	2:55	6
Sandbag Lunges	4:15	5:00	7:51	6
Wall Balls	3:43	6:30	11:32	6
Roxzone
Roxzone Time	4:16	8:43	12:54	6