🇺🇸Heather Ruddick

USA

4 races|2 divisions|2 seasons|HYROX DOUBLES, HYROX

HYROXWomen

-2:441:10:46

New York 2025 · May 2025

Top 5%#3,262 / 144,501

🇺🇸New YorkMay 25

1:10:46#21

🇺🇸Washington D.C.Mar 25

1:13:30#70

🇺🇸Las VegasFeb 25

1:18:53#87

Avg 1:14:23·3 races

HYROX DOUBLESWomen

1:13:09

Boston 2025 · Sep 2025

Top 10%#13,651 / 148,518

🇺🇸BostonSep 25

1:13:09#114

Avg 1:13:09·1 race

Station Profile

vs 15,194 peers (1:03:45–1:17:55)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+31.1%

Sled Push+18.6%

Farmers+15.4%

Weaknesses

Row-8.6%

Running-4.2%

SkiErg-1.9%

Race History

Event	Division	Date	Time	Rank	AG
🇺🇸BostonDOUBLES	HYROX DOUBLES	Sep 2025	1:13:09	#114	#33
🇺🇸New YorkHYROX	HYROX	May 2025	1:10:46	#21	#10
🇺🇸Washington D.C.HYROX	HYROX	Mar 2025	1:13:30	#70	#17
🇺🇸Las VegasHYROX	HYROX	Feb 2025	1:18:53	#87	#19

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

4:36

Avg

5:16

Slow

5:59

Run 24r

Fast

4:21

Avg

4:44

Slow

5:22

Run 34r

Fast

4:39

Avg

5:01

Slow

5:23

Run 44r

Fast

4:41

Avg

5:03

Slow

5:18

Run 54r

Fast

4:46

Avg

5:04

Slow

5:21

Run 64r

Fast

4:42

Avg

4:55

Slow

5:15

Run 74r

Fast

4:41

Avg

4:52

Slow

5:08

Run 84r

Fast

5:07

Avg

5:35

Slow

6:12

Run Total4r

Fast

38:38

Avg

40:33

Slow

42:52

Best Run4r

Fast

4:21

Avg

4:40

Slow

5:07

Workout Splits

SkiErg4r

Fast

4:34

Avg

4:50

Slow

5:00

Sled Push4r

Fast

1:37

Avg

1:56

Slow

2:35

Sled Pull4r

Fast

3:04

Avg

3:38

Slow

3:54

Burpee Broad Jump4r

Fast

3:22

Avg

4:06

Slow

4:30

Row4r

Fast

5:07

Avg

5:12

Slow

5:25

Farmers Carry4r

Fast

1:30

Avg

1:38

Slow

1:45

Sandbag Lunges4r

Fast

3:05

Avg

3:18

Slow

3:25

Wall Balls4r

Fast

3:40

Avg

3:47

Slow

3:58

Roxzone

Roxzone Time4r

Fast

3:37

Avg

5:03

Slow

5:57

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:36	5:16	5:59	4
Run 2	4:21	4:44	5:22	4
Run 3	4:39	5:01	5:23	4
Run 4	4:41	5:03	5:18	4
Run 5	4:46	5:04	5:21	4
Run 6	4:42	4:55	5:15	4
Run 7	4:41	4:52	5:08	4
Run 8	5:07	5:35	6:12	4
Run Total	38:38	40:33	42:52	4
Best Run	4:21	4:40	5:07	4
Workout Splits
SkiErg	4:34	4:50	5:00	4
Sled Push	1:37	1:56	2:35	4
Sled Pull	3:04	3:38	3:54	4
Burpee Broad Jump	3:22	4:06	4:30	4
Row	5:07	5:12	5:25	4
Farmers Carry	1:30	1:38	1:45	4
Sandbag Lunges	3:05	3:18	3:25	4
Wall Balls	3:40	3:47	3:58	4
Roxzone
Roxzone Time	3:37	5:03	5:57	4