🇮🇪Hal Mcgonigle

IRL

1 race|1 division|1 season|HYROX DOUBLES

HYROX DOUBLESMen

Berlin 2024 · Apr 2024

Top 50%#53,351 / 151,122

🇩🇪BerlinApr 24

Avg 1:11:10·1 race

Station Profile

HYROX DOUBLES · Men

vs 71,713 peers (1:04:03–1:18:17)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+14.1%

Sandbag+13.1%

Burpees+9.3%

Weaknesses

Running-19.5%

Sled Pull-1.1%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪BerlinDOUBLES	HYROX DOUBLES	Apr 2024	1:11:10	#243	#87

Split Analysis

Running Splits

Run 11r

Fast

4:09

Avg

4:09

Slow

4:09

Run 21r

Fast

6:07

Avg

6:07

Slow

6:07

Run 31r

Fast

6:29

Avg

6:29

Slow

6:29

Run 41r

Fast

6:33

Avg

6:33

Slow

6:33

Run 51r

Fast

6:14

Avg

6:14

Slow

6:14

Run 61r

Fast

6:23

Avg

6:23

Slow

6:23

Run 71r

Fast

6:41

Avg

6:41

Slow

6:41

Run 81r

Fast

5:13

Avg

5:13

Slow

5:13

Run Total1r

Fast

47:46

Avg

47:46

Slow

47:46

Best Run1r

Fast

5:13

Avg

5:13

Slow

5:13

Workout Splits

SkiErg1r

Fast

3:45

Avg

3:45

Slow

3:45

Sled Push1r

Fast

1:39

Avg

1:39

Slow

1:39

Sled Pull1r

Fast

3:09

Avg

3:09

Slow

3:09

Burpee Broad Jump1r

Fast

2:41

Avg

2:41

Slow

2:41

Row1r

Fast

4:06

Avg

4:06

Slow

4:06

Farmers Carry1r

Fast

1:35

Avg

1:35

Slow

1:35

Sandbag Lunges1r

Fast

2:55

Avg

2:55

Slow

2:55

Wall Balls1r

Fast

3:38

Avg

3:38

Slow

3:38

Roxzone

Roxzone Time1r

Fast

12:01

Avg

12:01

Slow

12:01

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	4:09	4:09	4:09	1
Run 2	6:07	6:07	6:07	1
Run 3	6:29	6:29	6:29	1
Run 4	6:33	6:33	6:33	1
Run 5	6:14	6:14	6:14	1
Run 6	6:23	6:23	6:23	1
Run 7	6:41	6:41	6:41	1
Run 8	5:13	5:13	5:13	1
Run Total	47:46	47:46	47:46	1
Best Run	5:13	5:13	5:13	1
Workout Splits
SkiErg	3:45	3:45	3:45	1
Sled Push	1:39	1:39	1:39	1
Sled Pull	3:09	3:09	3:09	1
Burpee Broad Jump	2:41	2:41	2:41	1
Row	4:06	4:06	4:06	1
Farmers Carry	1:35	1:35	1:35	1
Sandbag Lunges	2:55	2:55	2:55	1
Wall Balls	3:38	3:38	3:38	1
Roxzone
Roxzone Time	12:01	12:01	12:01	1