🇩🇪Gunnar Henjes

GER

15 races|4 divisions|7 seasons|HYROX PRO DOUBLES, HYROX DOUBLES, HYROX, HYROX PRO

HYROX DOUBLESMen

Hannover 2023 · May 2023

Top 25%#18,529 / 150,811

🇩🇪BerlinMay 25

🇩🇪HamburgNov 23

🇬🇧ManchesterMay 23

🇩🇪HannoverMay 23

🇩🇪HamburgNov 22

🇩🇪LeipzigSep 21

🇩🇪HannoverJan 20

🇩🇪LeipzigNov 19

🇩🇪HannoverJan 19

🇩🇪EssenNov 18

Avg 1:10:47·10 races

HYROX PRO DOUBLESMen

Hamburg 2025 · Oct 2025

#18,010 / 25,076

🇩🇪HamburgOct 25

Avg 1:16:47·1 race

HYROXMen

Berlin 2021 · Nov 2021

Top 50%#92,316 / 276,664

🇵🇱KatowiceFeb 24

🇩🇪LeipzigOct 22

🇩🇪BerlinNov 21

Avg 1:23:50·3 races

HYROX PROMen

Las Vegas 2022 · May 2022

#47,602 / 53,208

🇺🇸Las VegasMay 22

Avg 1:45:26·1 race

Station Profile

vs 45,997 peers (57:33–1:10:20)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Wall Balls+9.6%

SkiErg+4.1%

Row+2.0%

Weaknesses

Sled Push-5.4%

Farmers-5.3%

Burpees-2.7%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪HamburgPRO DOUBLES	HYROX PRO DOUBLES	Oct 2025	1:16:47	#206	#21
🇩🇪BerlinDOUBLES	HYROX DOUBLES	May 2025	1:06:44	#648	#8
🇵🇱KatowiceHYROX	HYROX	Feb 2024	1:28:11	#229	#3
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2023	1:06:59	#90	#4
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	May 2023	1:08:05	#191	#5
🇩🇪HannoverDOUBLES	HYROX DOUBLES	May 2023	1:03:57	#23	#2
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2022	1:07:06	#39	#3
🇩🇪LeipzigHYROX	HYROX	Oct 2022	1:22:29	#63	#1
🇺🇸Las VegasPRO	HYROX PRO	May 2022	1:45:26	#246	#9
🇩🇪BerlinHYROX	HYROX	Nov 2021	1:20:50	#39	#2
🇩🇪LeipzigDOUBLES	HYROX DOUBLES	Sep 2021	1:11:24	#25	--
🇩🇪HannoverDOUBLES	HYROX DOUBLES	Jan 2020	1:17:15	#75	--
🇩🇪LeipzigDOUBLES	HYROX DOUBLES	Nov 2019	1:19:23	#54	--
🇩🇪HannoverDOUBLES	HYROX DOUBLES	Jan 2019	1:09:38	#15	--
🇩🇪EssenDOUBLES	HYROX DOUBLES	Nov 2018	1:17:28	#15	--

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 115r

Fast

3:29

Avg

4:26

Slow

5:50

Run 215r

Fast

4:04

Avg

4:49

Slow

5:32

Run 315r

Fast

4:15

Avg

5:03

Slow

6:01

Run 415r

Fast

4:12

Avg

5:04

Slow

5:52

Run 515r

Fast

4:17

Avg

5:08

Slow

6:21

Run 615r

Fast

4:10

Avg

5:03

Slow

6:18

Run 715r

Fast

4:22

Avg

5:05

Slow

6:06

Run 815r

Fast

4:34

Avg

5:33

Slow

7:10

Run Total15r

Fast

34:10

Avg

40:10

Slow

47:47

Best Run15r

Fast

3:40

Avg

4:24

Slow

5:21

Workout Splits

SkiErg15r

Fast

3:34

Avg

3:59

Slow

4:34

Sled Push15r

Fast

1:05

Avg

2:15

Slow

5:37

Sled Pull15r

Fast

2:15

Avg

3:52

Slow

11:04

Burpee Broad Jump15r

Fast

2:32

Avg

3:37

Slow

5:04

Row15r

Fast

4:10

Avg

4:35

Slow

5:06

Farmers Carry15r

Fast

1:18

Avg

1:51

Slow

2:47

Sandbag Lunges15r

Fast

2:54

Avg

4:13

Slow

7:13

Wall Balls15r

Fast

3:36

Avg

5:22

Slow

13:44

Roxzone

Roxzone Time15r

Fast

3:28

Avg

6:12

Slow

8:20

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:29	4:26	5:50	15
Run 2	4:04	4:49	5:32	15
Run 3	4:15	5:03	6:01	15
Run 4	4:12	5:04	5:52	15
Run 5	4:17	5:08	6:21	15
Run 6	4:10	5:03	6:18	15
Run 7	4:22	5:05	6:06	15
Run 8	4:34	5:33	7:10	15
Run Total	34:10	40:10	47:47	15
Best Run	3:40	4:24	5:21	15
Workout Splits
SkiErg	3:34	3:59	4:34	15
Sled Push	1:05	2:15	5:37	15
Sled Pull	2:15	3:52	11:04	15
Burpee Broad Jump	2:32	3:37	5:04	15
Row	4:10	4:35	5:06	15
Farmers Carry	1:18	1:51	2:47	15
Sandbag Lunges	2:54	4:13	7:13	15
Wall Balls	3:36	5:22	13:44	15
Roxzone
Roxzone Time	3:28	6:12	8:20	15