🇬🇧Gordon Benson

GBR

4 races|2 divisions|3 seasons|HYROX DOUBLES, HYROX PRO

HYROX DOUBLESMen

54:39

Birmingham 2024 · Oct 2024

Top 1%#684 / 150,467

🇬🇧ManchesterNov 24

57:33#31

🇬🇧BirminghamOct 24

54:39#4

Avg 56:06·2 races

HYROX PROMen

-12:211:05:42

London 2023 · Nov 2023

Top 10%#4,765 / 52,403

🇬🇧LondonNov 23

1:05:42#32

🇬🇧ManchesterJan 23

1:18:03#31

Avg 1:11:52·2 races

Station Profile

vs 7,291 peers (49:11–1:00:06)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Push+16.1%

Burpees+8.1%

Running+7.2%

Weaknesses

Sandbag-14.3%

Sled Pull-0.9%

Farmers-0.5%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	57:33	#31	#16
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	54:39	#4	#1
🇬🇧LondonPRO	HYROX PRO	Nov 2023	1:05:42	#32	#7
🇬🇧ManchesterPRO	HYROX PRO	Jan 2023	1:18:03	#31	#7

Performance Over Time

HYROX PRO

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

2:53

Avg

3:41

Slow

4:30

Run 24r

Fast

3:21

Avg

3:45

Slow

4:14

Run 34r

Fast

3:31

Avg

3:59

Slow

4:31

Run 44r

Fast

3:29

Avg

4:05

Slow

4:39

Run 54r

Fast

3:40

Avg

4:05

Slow

4:23

Run 64r

Fast

3:35

Avg

3:58

Slow

4:11

Run 74r

Fast

3:36

Avg

4:08

Slow

4:41

Run 84r

Fast

4:13

Avg

4:31

Slow

4:45

Run Total4r

Fast

29:14

Avg

32:11

Slow

34:51

Best Run4r

Fast

3:21

Avg

3:34

Slow

3:45

Workout Splits

SkiErg4r

Fast

3:22

Avg

3:36

Slow

3:51

Sled Push4r

Fast

1:08

Avg

1:57

Slow

2:55

Sled Pull4r

Fast

1:38

Avg

3:41

Slow

5:50

Burpee Broad Jump4r

Fast

2:02

Avg

3:14

Slow

5:22

Row4r

Fast

3:34

Avg

3:55

Slow

4:17

Farmers Carry4r

Fast

1:23

Avg

1:52

Slow

2:28

Sandbag Lunges4r

Fast

2:19

Avg

3:40

Slow

5:10

Wall Balls4r

Fast

3:26

Avg

6:10

Slow

11:29

Roxzone

Roxzone Time4r

Fast

3:15

Avg

3:44

Slow

4:10

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:53	3:41	4:30	4
Run 2	3:21	3:45	4:14	4
Run 3	3:31	3:59	4:31	4
Run 4	3:29	4:05	4:39	4
Run 5	3:40	4:05	4:23	4
Run 6	3:35	3:58	4:11	4
Run 7	3:36	4:08	4:41	4
Run 8	4:13	4:31	4:45	4
Run Total	29:14	32:11	34:51	4
Best Run	3:21	3:34	3:45	4
Workout Splits
SkiErg	3:22	3:36	3:51	4
Sled Push	1:08	1:57	2:55	4
Sled Pull	1:38	3:41	5:50	4
Burpee Broad Jump	2:02	3:14	5:22	4
Row	3:34	3:55	4:17	4
Farmers Carry	1:23	1:52	2:28	4
Sandbag Lunges	2:19	3:40	5:10	4
Wall Balls	3:26	6:10	11:29	4
Roxzone
Roxzone Time	3:15	3:44	4:10	4