🇨🇦Gillian Duffy
CAN
3 races|2 divisions|1 season|HYROX DOUBLES, HYROX
Station Profile
Race History
Performance Over Time
HYROX
HYROX DOUBLES
Split Analysis
Running Splits
Run 13r
Fast
4:40
Avg
8:28
Slow
12:51
Run 23r
Fast
5:18
Avg
9:17
Slow
12:54
Run 33r
Fast
5:39
Avg
9:52
Slow
13:30
Run 43r
Fast
5:40
Avg
10:01
Slow
13:15
Run 53r
Fast
6:06
Avg
10:02
Slow
13:32
Run 63r
Fast
5:58
Avg
10:13
Slow
13:56
Run 73r
Fast
6:05
Avg
10:37
Slow
14:32
Run 83r
Fast
4:59
Avg
11:57
Slow
15:44
Run Total3r
Fast
44:22
Avg
1:20:27
Slow
1:50:12
Best Run3r
Fast
4:59
Avg
9:11
Slow
12:54
Workout Splits
SkiErg3r
Fast
5:15
Avg
5:48
Slow
6:12
Sled Push3r
Fast
2:38
Avg
2:51
Slow
3:02
Sled Pull3r
Fast
6:15
Avg
6:43
Slow
7:31
Burpee Broad Jump3r
Fast
4:25
Avg
5:19
Slow
6:49
Row3r
Fast
5:40
Avg
6:36
Slow
7:07
Farmers Carry3r
Fast
2:32
Avg
2:38
Slow
2:42
Sandbag Lunges3r
Fast
4:44
Avg
5:26
Slow
6:13
Wall Balls3r
Fast
5:39
Avg
6:31
Slow
7:51
Roxzone
Roxzone Time3r
Fast
6:22
Avg
14:56
Slow
28:28
| Split | Fastest | Average | Slowest | # Races |
|---|---|---|---|---|
| Running Splits | ||||
| Run 1 | 4:40 | 8:28 | 12:51 | 3 |
| Run 2 | 5:18 | 9:17 | 12:54 | 3 |
| Run 3 | 5:39 | 9:52 | 13:30 | 3 |
| Run 4 | 5:40 | 10:01 | 13:15 | 3 |
| Run 5 | 6:06 | 10:02 | 13:32 | 3 |
| Run 6 | 5:58 | 10:13 | 13:56 | 3 |
| Run 7 | 6:05 | 10:37 | 14:32 | 3 |
| Run 8 | 4:59 | 11:57 | 15:44 | 3 |
| Run Total | 44:22 | 1:20:27 | 1:50:12 | 3 |
| Best Run | 4:59 | 9:11 | 12:54 | 3 |
| Workout Splits | ||||
| SkiErg | 5:15 | 5:48 | 6:12 | 3 |
| Sled Push | 2:38 | 2:51 | 3:02 | 3 |
| Sled Pull | 6:15 | 6:43 | 7:31 | 3 |
| Burpee Broad Jump | 4:25 | 5:19 | 6:49 | 3 |
| Row | 5:40 | 6:36 | 7:07 | 3 |
| Farmers Carry | 2:32 | 2:38 | 2:42 | 3 |
| Sandbag Lunges | 4:44 | 5:26 | 6:13 | 3 |
| Wall Balls | 5:39 | 6:31 | 7:51 | 3 |
| Roxzone | ||||
| Roxzone Time | 6:22 | 14:56 | 28:28 | 3 |