🇩🇪Gila Lammers

GER

3 races|2 divisions|3 seasons|HYROX TEAM RELAY, HYROX DOUBLES

HYROX DOUBLESWomen

-2:161:14:52

Hamburg 2023 · Nov 2023

Top 25%#19,016 / 149,285

🇩🇪HamburgNov 23

1:14:52#87

🇩🇪BerlinNov 22

1:17:08#16

Avg 1:16:00·2 races

HYROX TEAM RELAYWomen

1:20:00

Berlin 2025 · May 2025

Top 25%#2,364 / 10,138

🇩🇪BerlinMay 25

1:20:00#27

Avg 1:20:00·1 race

Station Profile

vs 48,721 peers (1:07:21–1:22:19)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+11.3%

Wall Balls+10.5%

Farmers+1.7%

Weaknesses

Sled Pull-27.6%

Burpees-26.1%

Sled Push-16.4%

Race History

Event	Division	Date	Time	Rank	AG
🇩🇪BerlinTEAM RELAY	HYROX TEAM RELAY	May 2025	1:20:00	#27	--
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Nov 2023	1:14:52	#87	#13
🇩🇪BerlinDOUBLES	HYROX DOUBLES	Nov 2022	1:17:08	#16	#4

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

Split Analysis

Running Splits

Run 13r

Fast

3:44

Avg

4:20

Slow

4:51

Run 23r

Fast

4:01

Avg

4:28

Slow

4:50

Run 33r

Fast

4:12

Avg

4:40

Slow

5:05

Run 43r

Fast

4:43

Avg

4:52

Slow

5:01

Run 53r

Fast

4:53

Avg

5:40

Slow

6:57

Run 63r

Fast

3:43

Avg

5:07

Slow

6:57

Run 73r

Fast

3:58

Avg

4:34

Slow

5:10

Run 83r

Fast

5:05

Avg

5:14

Slow

5:21

Run Total3r

Fast

36:28

Avg

38:52

Slow

41:55

Best Run3r

Fast

3:43

Avg

4:22

Slow

4:50

Workout Splits

SkiErg3r

Fast

5:06

Avg

5:13

Slow

5:18

Sled Push3r

Fast

1:46

Avg

1:58

Slow

2:11

Sled Pull3r

Fast

4:23

Avg

4:49

Slow

5:21

Burpee Broad Jump3r

Fast

3:28

Avg

4:26

Slow

5:23

Row3r

Fast

5:33

Avg

5:40

Slow

5:44

Farmers Carry3r

Fast

1:32

Avg

1:39

Slow

1:47

Sandbag Lunges3r

Fast

3:10

Avg

3:40

Slow

3:56

Wall Balls3r

Fast

3:24

Avg

4:14

Slow

5:49

Roxzone

Roxzone Time3r

Fast

5:39

Avg

6:49

Slow

8:23

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:44	4:20	4:51	3
Run 2	4:01	4:28	4:50	3
Run 3	4:12	4:40	5:05	3
Run 4	4:43	4:52	5:01	3
Run 5	4:53	5:40	6:57	3
Run 6	3:43	5:07	6:57	3
Run 7	3:58	4:34	5:10	3
Run 8	5:05	5:14	5:21	3
Run Total	36:28	38:52	41:55	3
Best Run	3:43	4:22	4:50	3
Workout Splits
SkiErg	5:06	5:13	5:18	3
Sled Push	1:46	1:58	2:11	3
Sled Pull	4:23	4:49	5:21	3
Burpee Broad Jump	3:28	4:26	5:23	3
Row	5:33	5:40	5:44	3
Farmers Carry	1:32	1:39	1:47	3
Sandbag Lunges	3:10	3:40	3:56	3
Wall Balls	3:24	4:14	5:49	3
Roxzone
Roxzone Time	5:39	6:49	8:23	3