Cornelia Grünbaum

5 races|3 divisions|2 seasons|HYROX, HYROX DOUBLES, HYROX TEAM RELAY

HYROX DOUBLESWomen

1:15:00

Berlin 2025 · May 2025

Top 25%#19,347 / 148,103

🇩🇪HamburgOct 25

1:23:46#460

🇩🇪BerlinMay 25

1:15:00#515

Avg 1:19:23·2 races

HYROX TEAM RELAYWomen

1:20:00

Berlin 2025 · May 2025

Top 25%#2,344 / 10,069

🇩🇪BerlinMay 25

1:20:00#27

Avg 1:20:00·1 race

HYROX DOUBLESMixed

1:27:02

Barcelona 2025 · Apr 2025

#97,531 / 150,321

🇪🇸BarcelonaApr 25

1:27:02#938

Avg 1:27:02·1 race

HYROXWomen

1:34:53

Malaga 2026 · Apr 2026

#74,030 / 143,856

🇪🇸MalagaApr 26

1:34:53#208

Avg 1:34:53·1 race

Station Profile

vs 49,334 peers (1:07:30–1:22:30)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+16.0%

Farmers+5.8%

Sled Push+1.6%

Weaknesses

Burpees-30.1%

Sandbag-23.9%

Wall Balls-22.7%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaHYROX	HYROX	Apr 2026	1:34:53	#208	#18
🇩🇪HamburgDOUBLES	HYROX DOUBLES	Oct 2025	1:23:46	#460	#49
🇩🇪BerlinDOUBLES	HYROX DOUBLES	May 2025	1:15:00	#515	#44
🇩🇪BerlinTEAM RELAY	HYROX TEAM RELAY	May 2025	1:20:00	#27	--
🇪🇸BarcelonaDOUBLES	HYROX DOUBLES	Apr 2025	1:27:02	#938	#438

Performance Over Time

HYROX DOUBLES

HYROX TEAM RELAY

HYROX

Split Analysis

Running Splits

Run 15r

Fast

3:44

Avg

4:39

Slow

5:31

Run 25r

Fast

4:01

Avg

4:41

Slow

5:14

Run 35r

Fast

4:12

Avg

4:52

Slow

5:28

Run 45r

Fast

4:25

Avg

4:59

Slow

5:26

Run 55r

Fast

4:30

Avg

5:33

Slow

6:57

Run 65r

Fast

3:43

Avg

5:10

Slow

7:12

Run 75r

Fast

3:58

Avg

4:47

Slow

5:23

Run 85r

Fast

5:05

Avg

5:27

Slow

5:44

Run Total5r

Fast

36:17

Avg

40:07

Slow

43:23

Best Run5r

Fast

3:43

Avg

4:37

Slow

5:14

Workout Splits

SkiErg5r

Fast

4:23

Avg

4:58

Slow

5:29

Sled Push5r

Fast

1:39

Avg

2:25

Slow

3:14

Sled Pull5r

Fast

4:02

Avg

5:09

Slow

6:18

Burpee Broad Jump5r

Fast

4:08

Avg

5:21

Slow

7:09

Row5r

Fast

4:54

Avg

5:28

Slow

5:58

Farmers Carry5r

Fast

1:32

Avg

1:55

Slow

2:41

Sandbag Lunges5r

Fast

3:54

Avg

4:39

Slow

5:40

Wall Balls5r

Fast

4:40

Avg

6:27

Slow

8:58

Roxzone

Roxzone Time5r

Fast

6:33

Avg

7:41

Slow

8:36

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:44	4:39	5:31	5
Run 2	4:01	4:41	5:14	5
Run 3	4:12	4:52	5:28	5
Run 4	4:25	4:59	5:26	5
Run 5	4:30	5:33	6:57	5
Run 6	3:43	5:10	7:12	5
Run 7	3:58	4:47	5:23	5
Run 8	5:05	5:27	5:44	5
Run Total	36:17	40:07	43:23	5
Best Run	3:43	4:37	5:14	5
Workout Splits
SkiErg	4:23	4:58	5:29	5
Sled Push	1:39	2:25	3:14	5
Sled Pull	4:02	5:09	6:18	5
Burpee Broad Jump	4:08	5:21	7:09	5
Row	4:54	5:28	5:58	5
Farmers Carry	1:32	1:55	2:41	5
Sandbag Lunges	3:54	4:39	5:40	5
Wall Balls	4:40	6:27	8:58	5
Roxzone
Roxzone Time	6:33	7:41	8:36	5