🇬🇧Gemma Ackerley

GBR

8 races|3 divisions|2 seasons|HYROX PRO DOUBLES, HYROX DOUBLES, HYROX

HYROX DOUBLESMixed

Barcelona 2025 · Apr 2025

Top 10%#12,272 / 150,321

🇪🇸BarcelonaApr 25

🇬🇧ManchesterJan 25

🇬🇧ManchesterNov 24

🇬🇧BirminghamOct 24

Avg 1:08:43·4 races

HYROX PRO DOUBLESMixed

World Championships Nice 2024 · Jun 2024

#233 / 337

🇫🇷NiceJun 24

Avg 1:08:07·1 race

HYROX DOUBLESWomen

Manchester 2024 · Nov 2024

Top 10%#7,643 / 148,103

🇬🇧ManchesterNov 24

Avg 1:10:36·1 race

HYROXWomen

Birmingham 2023 · Oct 2023

Top 25%#21,087 / 143,856

🇬🇧BirminghamOct 23

Avg 1:19:59·1 race

HYROX PRO DOUBLESWomen

Cardiff 2025 · May 2025

Top 50%#7,327 / 14,727

🇬🇧CardiffMay 25

Avg 1:20:00·1 race

Station Profile

vs 32,699 peers (1:00:04–1:13:25)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+11.6%

Wall Balls+8.6%

SkiErg+4.9%

Weaknesses

Sled Push-11.1%

Burpees-5.5%

Farmers-3.8%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧CardiffPRO DOUBLES	HYROX PRO DOUBLES	May 2025	1:20:00	#55	#17
🇪🇸BarcelonaDOUBLES	HYROX DOUBLES	Apr 2025	1:06:45	#130	#17
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Jan 2025	1:08:00	#138	#18
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	1:10:36	#107	#18
🇬🇧ManchesterDOUBLES	HYROX DOUBLES	Nov 2024	1:09:04	#180	#25
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2024	1:11:05	#229	#3
🇫🇷NicePRO DOUBLES	HYROX PRO DOUBLES	Jun 2024	1:08:07	#221	#40
🇬🇧BirminghamHYROX	HYROX	Oct 2023	1:19:59	#71	#16

Performance Over Time

HYROX

HYROX PRO DOUBLES

HYROX DOUBLES

Split Analysis

Running Splits

Run 18r

Fast

3:20

Avg

4:12

Slow

5:16

Run 28r

Fast

4:09

Avg

4:36

Slow

5:01

Run 38r

Fast

4:25

Avg

4:50

Slow

5:13

Run 48r

Fast

4:21

Avg

4:47

Slow

5:12

Run 58r

Fast

4:32

Avg

4:58

Slow

5:31

Run 68r

Fast

4:31

Avg

4:53

Slow

5:20

Run 78r

Fast

4:38

Avg

5:01

Slow

5:21

Run 88r

Fast

4:28

Avg

5:12

Slow

6:04

Run Total8r

Fast

35:37

Avg

38:30

Slow

41:52

Best Run8r

Fast

3:20

Avg

4:11

Slow

4:49

Workout Splits

SkiErg8r

Fast

3:48

Avg

4:05

Slow

4:34

Sled Push8r

Fast

1:22

Avg

2:02

Slow

3:08

Sled Pull8r

Fast

2:56

Avg

3:55

Slow

5:15

Burpee Broad Jump8r

Fast

2:56

Avg

3:40

Slow

5:07

Row8r

Fast

4:25

Avg

4:45

Slow

5:11

Farmers Carry8r

Fast

1:33

Avg

1:47

Slow

2:05

Sandbag Lunges8r

Fast

2:54

Avg

3:43

Slow

4:37

Wall Balls8r

Fast

3:20

Avg

3:53

Slow

4:24

Roxzone

Roxzone Time8r

Fast

4:50

Avg

5:21

Slow

6:13

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:20	4:12	5:16	8
Run 2	4:09	4:36	5:01	8
Run 3	4:25	4:50	5:13	8
Run 4	4:21	4:47	5:12	8
Run 5	4:32	4:58	5:31	8
Run 6	4:31	4:53	5:20	8
Run 7	4:38	5:01	5:21	8
Run 8	4:28	5:12	6:04	8
Run Total	35:37	38:30	41:52	8
Best Run	3:20	4:11	4:49	8
Workout Splits
SkiErg	3:48	4:05	4:34	8
Sled Push	1:22	2:02	3:08	8
Sled Pull	2:56	3:55	5:15	8
Burpee Broad Jump	2:56	3:40	5:07	8
Row	4:25	4:45	5:11	8
Farmers Carry	1:33	1:47	2:05	8
Sandbag Lunges	2:54	3:43	4:37	8
Wall Balls	3:20	3:53	4:24	8
Roxzone
Roxzone Time	4:50	5:21	6:13	8