🇮🇪Gary Penrose

IRL

9 races|3 divisions|2 seasons|HYROX DOUBLES, HYROX PRO DOUBLES, HYROX

HYROX DOUBLESMen

-3:0255:09

Warsaw 2026 · Apr 2026

Top 1%#956 / 151,661

🇵🇱WarsawApr 26

🇮🇪DublinNov 25

🇬🇧GlasgowMar 25

🇮🇪DublinNov 24

Avg 1:00:44·4 races

HYROX PRO DOUBLESMen

Glasgow 2026 · Mar 2026

Top 25%#4,305 / 25,076

🇬🇧GlasgowMar 26

Avg 1:01:28·1 race

HYROXMen

Poznan 2025 · Dec 2025

Top 5%#3,175 / 277,238

🇵🇱PoznanDec 25

🇬🇧BirminghamOct 25

🇮🇹RomeSep 25

🇬🇧CardiffMay 25

Avg 1:05:53·4 races

Station Profile

vs 8,663 peers (49:39–1:00:41)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Farmers+16.8%

Wall Balls+5.6%

Sandbag+5.1%

Weaknesses

—

Race History

Event	Division	Date	Time	Rank	AG
🇵🇱WarsawDOUBLES	HYROX DOUBLES	Apr 2026	55:09	#3	#1
🇬🇧GlasgowPRO DOUBLES	HYROX PRO DOUBLES	Mar 2026	1:01:28	#127	#22
🇵🇱PoznanHYROX	HYROX	Dec 2025	1:01:58	#18	#6
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2025	58:11	#60	#10
🇬🇧BirminghamHYROX	HYROX	Oct 2025	1:03:35	#120	#28
🇮🇹RomeHYROX	HYROX	Sep 2025	1:03:49	#70	#13
🇬🇧CardiffHYROX	HYROX	May 2025	1:14:11	#495	#104
🇬🇧GlasgowDOUBLES	HYROX DOUBLES	Mar 2025	1:02:36	#373	#192
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2024	1:07:01	#286	#141

Performance Over Time

HYROX DOUBLES

HYROX

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 19r

Fast

2:36

Avg

3:41

Slow

4:37

Run 29r

Fast

3:24

Avg

3:58

Slow

4:39

Run 39r

Fast

3:33

Avg

4:09

Slow

5:06

Run 49r

Fast

3:31

Avg

4:08

Slow

5:05

Run 59r

Fast

3:34

Avg

4:14

Slow

5:27

Run 69r

Fast

3:33

Avg

4:21

Slow

6:30

Run 79r

Fast

3:36

Avg

4:16

Slow

5:11

Run 89r

Fast

3:02

Avg

4:01

Slow

5:13

Run Total9r

Fast

30:14

Avg

32:49

Slow

38:14

Best Run9r

Fast

3:02

Avg

3:36

Slow

4:12

Workout Splits

SkiErg9r

Fast

3:36

Avg

4:03

Slow

4:34

Sled Push9r

Fast

1:19

Avg

1:57

Slow

2:37

Sled Pull9r

Fast

2:30

Avg

3:19

Slow

4:10

Burpee Broad Jump9r

Fast

2:13

Avg

3:11

Slow

5:06

Row9r

Fast

3:58

Avg

4:16

Slow

4:24

Farmers Carry9r

Fast

1:09

Avg

1:29

Slow

1:42

Sandbag Lunges9r

Fast

2:30

Avg

3:25

Slow

3:58

Wall Balls9r

Fast

3:29

Avg

4:40

Slow

7:32

Roxzone

Roxzone Time9r

Fast

3:02

Avg

3:57

Slow

4:55

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:36	3:41	4:37	9
Run 2	3:24	3:58	4:39	9
Run 3	3:33	4:09	5:06	9
Run 4	3:31	4:08	5:05	9
Run 5	3:34	4:14	5:27	9
Run 6	3:33	4:21	6:30	9
Run 7	3:36	4:16	5:11	9
Run 8	3:02	4:01	5:13	9
Run Total	30:14	32:49	38:14	9
Best Run	3:02	3:36	4:12	9
Workout Splits
SkiErg	3:36	4:03	4:34	9
Sled Push	1:19	1:57	2:37	9
Sled Pull	2:30	3:19	4:10	9
Burpee Broad Jump	2:13	3:11	5:06	9
Row	3:58	4:16	4:24	9
Farmers Carry	1:09	1:29	1:42	9
Sandbag Lunges	2:30	3:25	3:58	9
Wall Balls	3:29	4:40	7:32	9
Roxzone
Roxzone Time	3:02	3:57	4:55	9