🇦🇺Gary El-Helou

AUS

10 races|4 divisions|3 seasons|HYROX DOUBLES, HYROX, HYROX PRO DOUBLES, HYROX PRO

HYROX PRO DOUBLESMen

Brisbane 2025 · Mar 2025

Top 50%#10,965 / 25,076

🇦🇺PerthSep 25

🇦🇺BrisbaneMar 25

Avg 1:08:36·2 races

HYROXMen

Brisbane 2026 · Apr 2026

Top 25%#29,497 / 276,732

🇦🇺BrisbaneApr 26

🇦🇺MelbourneDec 24

🇦🇺MelbourneDec 24

🇦🇺SydneyJul 24

Avg 1:13:45·4 races

HYROX DOUBLESMen

Brisbane 2026 · Apr 2026

#112,278 / 151,122

🇦🇺BrisbaneApr 26

🇦🇺PerthSep 25

🇦🇺BrisbaneMar 25

Avg 1:24:41·3 races

HYROX PROMen

Brisbane 2024 · Aug 2024

#39,371 / 53,763

🇦🇺BrisbaneAug 24

Avg 1:31:30·1 race

Station Profile

vs 66,543 peers (1:03:53–1:18:04)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sled Pull+8.1%

Sandbag+5.9%

Row+4.1%

Weaknesses

Farmers-10.3%

Wall Balls-7.4%

Burpees-3.0%

Race History

Event	Division	Date	Time	Rank	AG
🇦🇺BrisbaneDOUBLES	HYROX DOUBLES	Apr 2026	1:23:47	#914	#14
🇦🇺BrisbaneHYROX	HYROX	Apr 2026	1:10:59	#100	#8
🇦🇺PerthDOUBLES	HYROX DOUBLES	Sep 2025	1:25:56	#407	#7
🇦🇺PerthPRO DOUBLES	HYROX PRO DOUBLES	Sep 2025	1:08:39	#90	#5
🇦🇺BrisbaneDOUBLES	HYROX DOUBLES	Mar 2025	1:24:21	#624	#13
🇦🇺BrisbanePRO DOUBLES	HYROX PRO DOUBLES	Mar 2025	1:08:34	#60	#7
🇦🇺MelbourneHYROX	HYROX	Dec 2024	1:15:34	#496	#57
🇦🇺MelbourneHYROX	HYROX	Dec 2024	1:14:32	#442	#53
🇦🇺BrisbanePRO	HYROX PRO	Aug 2024	1:31:30	#113	#11
🇦🇺SydneyHYROX	HYROX	Jul 2024	1:13:57	#143	#19

Performance Over Time

HYROX

HYROX PRO

HYROX DOUBLES

HYROX PRO DOUBLES

Split Analysis

Running Splits

Run 110r

Fast

2:22

Avg

3:53

Slow

6:08

Run 210r

Fast

3:53

Avg

4:59

Slow

7:51

Run 310r

Fast

4:15

Avg

5:14

Slow

6:59

Run 410r

Fast

4:22

Avg

5:15

Slow

6:58

Run 510r

Fast

4:33

Avg

5:30

Slow

6:54

Run 610r

Fast

4:16

Avg

5:21

Slow

6:57

Run 710r

Fast

4:17

Avg

5:26

Slow

7:11

Run 810r

Fast

4:10

Avg

5:32

Slow

7:08

Run Total10r

Fast

34:13

Avg

41:10

Slow

52:33

Best Run10r

Fast

3:53

Avg

4:49

Slow

6:12

Workout Splits

SkiErg10r

Fast

3:44

Avg

4:05

Slow

4:23

Sled Push10r

Fast

1:38

Avg

2:08

Slow

3:30

Sled Pull10r

Fast

2:31

Avg

3:53

Slow

5:54

Burpee Broad Jump10r

Fast

2:28

Avg

3:29

Slow

4:24

Row10r

Fast

4:07

Avg

4:23

Slow

4:42

Farmers Carry10r

Fast

1:29

Avg

1:56

Slow

2:56

Sandbag Lunges10r

Fast

3:59

Avg

4:39

Slow

6:10

Wall Balls10r

Fast

3:50

Avg

6:06

Slow

16:05

Roxzone

Roxzone Time10r

Fast

4:06

Avg

6:00

Slow

8:32

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:22	3:53	6:08	10
Run 2	3:53	4:59	7:51	10
Run 3	4:15	5:14	6:59	10
Run 4	4:22	5:15	6:58	10
Run 5	4:33	5:30	6:54	10
Run 6	4:16	5:21	6:57	10
Run 7	4:17	5:26	7:11	10
Run 8	4:10	5:32	7:08	10
Run Total	34:13	41:10	52:33	10
Best Run	3:53	4:49	6:12	10
Workout Splits
SkiErg	3:44	4:05	4:23	10
Sled Push	1:38	2:08	3:30	10
Sled Pull	2:31	3:53	5:54	10
Burpee Broad Jump	2:28	3:29	4:24	10
Row	4:07	4:23	4:42	10
Farmers Carry	1:29	1:56	2:56	10
Sandbag Lunges	3:59	4:39	6:10	10
Wall Balls	3:50	6:06	16:05	10
Roxzone
Roxzone Time	4:06	6:00	8:32	10