🇮🇪Gareth Francis

IRL

17 races|5 divisions|3 seasons|HYROX DOUBLES, HYROX PRO, HYROX TEAM RELAY, HYROX PRO DOUBLES, HYROX

HYROX TEAM RELAYMen

Dublin 2025 · Nov 2025

Top 5%#363 / 7,603

🇮🇪DublinNov 25

Avg 54:51·1 race

HYROX DOUBLESMixed

-2:1757:18

Dublin 2025 · Nov 2025

Top 1%#648 / 151,075

🇪🇸MalagaApr 26

🇬🇧LondonDec 25

🇮🇪DublinNov 25

🇬🇧BirminghamOct 25

🇪🇸BarcelonaApr 25

🇮🇪DublinNov 24

🇪🇸MalagaApr 24

Avg 1:06:55·7 races

HYROX DOUBLESMen

-13:0758:34

Dublin 2024 · Nov 2024

Top 5%#4,280 / 151,661

🇳🇱AmsterdamJan 26

🇵🇱KatowiceFeb 25

🇮🇪DublinNov 24

🇪🇸MadridOct 24

Avg 1:02:08·4 races

HYROX PRO DOUBLESMen

Dublin 2025 · Nov 2025

Top 25%#2,755 / 25,076

🇮🇪DublinNov 25

Avg 59:26·1 race

HYROXMen

Berlin 2025 · May 2025

Top 10%#15,082 / 277,238

🇩🇪BerlinMay 25

🇪🇸MalagaMar 25

🇪🇸MadridOct 24

Avg 1:09:55·3 races

HYROX PROMen

Katowice 2026 · Feb 2026

Top 25%#12,245 / 54,219

🇵🇱KatowiceFeb 26

Avg 1:11:29·1 race

Station Profile

vs 5,416 peers (51:36–1:03:04)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Sandbag+15.2%

Burpees+5.9%

Sled Push+5.7%

Weaknesses

Farmers-10.2%

SkiErg-5.6%

Row-5.1%

Race History

Event	Division	Date	Time	Rank	AG
🇪🇸MalagaDOUBLES	HYROX DOUBLES	Apr 2026	57:29	#11	#2
🇵🇱KatowicePRO	HYROX PRO	Feb 2026	1:11:29	#134	#29
🇳🇱AmsterdamDOUBLES	HYROX DOUBLES	Jan 2026	58:47	#55	#13
🇬🇧LondonDOUBLES	HYROX DOUBLES	Dec 2025	1:35:17	#2478	#77
🇮🇪DublinTEAM RELAY	HYROX TEAM RELAY	Nov 2025	54:51	#12	--
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2025	57:18	#15	#2
🇮🇪DublinPRO DOUBLES	HYROX PRO DOUBLES	Nov 2025	59:26	#53	#10
🇬🇧BirminghamDOUBLES	HYROX DOUBLES	Oct 2025	59:35	#47	#7
🇩🇪BerlinHYROX	HYROX	May 2025	1:07:28	#318	#90
🇪🇸BarcelonaDOUBLES	HYROX DOUBLES	Apr 2025	1:07:17	#145	#73
🇪🇸MalagaHYROX	HYROX	Mar 2025	1:09:07	#201	#48
🇵🇱KatowiceDOUBLES	HYROX DOUBLES	Feb 2025	59:31	#19	#12
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2024	58:34	#47	#27
🇮🇪DublinDOUBLES	HYROX DOUBLES	Nov 2024	1:04:04	#25	#13
🇪🇸MadridDOUBLES	HYROX DOUBLES	Oct 2024	1:11:41	#447	#228
🇪🇸MadridHYROX	HYROX	Oct 2024	1:13:12	#272	#75
🇪🇸MalagaDOUBLES	HYROX DOUBLES	Apr 2024	1:07:25	#22	#11

Performance Over Time

HYROX DOUBLES

HYROX

HYROX TEAM RELAY

HYROX PRO DOUBLES

HYROX PRO

Split Analysis

Running Splits

Run 117r

Fast

2:17

Avg

3:35

Slow

5:50

Run 217r

Fast

3:37

Avg

4:08

Slow

5:03

Run 317r

Fast

3:44

Avg

4:30

Slow

6:51

Run 417r

Fast

3:40

Avg

4:20

Slow

5:27

Run 517r

Fast

3:46

Avg

4:24

Slow

5:27

Run 617r

Fast

3:38

Avg

4:23

Slow

5:38

Run 717r

Fast

3:46

Avg

4:27

Slow

5:35

Run 817r

Fast

2:54

Avg

4:23

Slow

7:50

Run Total17r

Fast

28:15

Avg

34:10

Slow

44:53

Best Run17r

Fast

2:54

Avg

3:47

Slow

5:03

Workout Splits

SkiErg17r

Fast

3:37

Avg

4:05

Slow

5:00

Sled Push17r

Fast

1:18

Avg

2:10

Slow

3:14

Sled Pull17r

Fast

2:25

Avg

3:31

Slow

4:56

Burpee Broad Jump17r

Fast

1:40

Avg

2:48

Slow

5:00

Row17r

Fast

4:04

Avg

4:28

Slow

5:07

Farmers Carry17r

Fast

1:25

Avg

1:41

Slow

2:26

Sandbag Lunges17r

Fast

0:02

Avg

3:06

Slow

5:23

Wall Balls17r

Fast

3:20

Avg

4:12

Slow

6:43

Roxzone

Roxzone Time17r

Fast

2:52

Avg

5:15

Slow

14:05

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	2:17	3:35	5:50	17
Run 2	3:37	4:08	5:03	17
Run 3	3:44	4:30	6:51	17
Run 4	3:40	4:20	5:27	17
Run 5	3:46	4:24	5:27	17
Run 6	3:38	4:23	5:38	17
Run 7	3:46	4:27	5:35	17
Run 8	2:54	4:23	7:50	17
Run Total	28:15	34:10	44:53	17
Best Run	2:54	3:47	5:03	17
Workout Splits
SkiErg	3:37	4:05	5:00	17
Sled Push	1:18	2:10	3:14	17
Sled Pull	2:25	3:31	4:56	17
Burpee Broad Jump	1:40	2:48	5:00	17
Row	4:04	4:28	5:07	17
Farmers Carry	1:25	1:41	2:26	17
Sandbag Lunges	0:02	3:06	5:23	17
Wall Balls	3:20	4:12	6:43	17
Roxzone
Roxzone Time	2:52	5:15	14:05	17