🇮🇹Gabriele Plate

ITA

4 races|2 divisions|2 seasons|HYROX, HYROX DOUBLES

HYROX DOUBLESMen

Rome 2025 · Sep 2025

#87,836 / 151,672

🇮🇹RomeSep 25

Avg 1:17:39·1 race

HYROXMen

London Excel 2025 · Dec 2025

#141,754 / 283,405

🇬🇧LondonMar 26

🇬🇧LondonDec 25

🇮🇹RiminiMay 25

Avg 1:36:15·3 races

Station Profile

vs 116,359 peers (1:18:27–1:35:53)

Dashed ring = cohort average · Outside = faster than peers

Strengths

Running+24.0%

Farmers+2.3%

Weaknesses

Wall Balls-35.7%

Burpees-23.4%

Sandbag-19.2%

Race History

Event	Division	Date	Time	Rank	AG
🇬🇧LondonHYROX	HYROX	Mar 2026	1:29:35	#1635	#262
🇬🇧LondonHYROX	HYROX	Dec 2025	1:27:14	#3400	#459
🇮🇹RomeDOUBLES	HYROX DOUBLES	Sep 2025	1:17:39	#749	#81
🇮🇹RiminiHYROX	HYROX	May 2025	1:51:56	#1671	#202

Performance Over Time

HYROX

HYROX DOUBLES

Split Analysis

Running Splits

Run 14r

Fast

3:35

Avg

4:43

Slow

5:25

Run 24r

Fast

3:49

Avg

5:36

Slow

10:08

Run 34r

Fast

4:00

Avg

4:30

Slow

5:06

Run 44r

Fast

3:57

Avg

4:59

Slow

6:55

Run 54r

Fast

3:55

Avg

5:04

Slow

7:14

Run 64r

Fast

3:35

Avg

4:25

Slow

5:22

Run 74r

Fast

3:35

Avg

4:27

Slow

5:01

Run 84r

Fast

5:04

Avg

5:50

Slow

6:34

Run Total4r

Fast

31:56

Avg

39:33

Slow

51:28

Best Run4r

Fast

3:35

Avg

4:11

Slow

5:01

Workout Splits

SkiErg4r

Fast

4:23

Avg

4:43

Slow

5:13

Sled Push4r

Fast

2:46

Avg

3:33

Slow

4:22

Sled Pull4r

Fast

4:16

Avg

5:21

Slow

6:45

Burpee Broad Jump4r

Fast

4:47

Avg

6:40

Slow

8:10

Row4r

Fast

5:09

Avg

5:21

Slow

5:42

Farmers Carry4r

Fast

1:47

Avg

2:11

Slow

2:27

Sandbag Lunges4r

Fast

3:15

Avg

5:19

Slow

7:12

Wall Balls4r

Fast

5:11

Avg

9:10

Slow

11:13

Roxzone

Roxzone Time4r

Fast

7:51

Avg

9:46

Slow

11:10

Split	Fastest	Average	Slowest	# Races
Running Splits
Run 1	3:35	4:43	5:25	4
Run 2	3:49	5:36	10:08	4
Run 3	4:00	4:30	5:06	4
Run 4	3:57	4:59	6:55	4
Run 5	3:55	5:04	7:14	4
Run 6	3:35	4:25	5:22	4
Run 7	3:35	4:27	5:01	4
Run 8	5:04	5:50	6:34	4
Run Total	31:56	39:33	51:28	4
Best Run	3:35	4:11	5:01	4
Workout Splits
SkiErg	4:23	4:43	5:13	4
Sled Push	2:46	3:33	4:22	4
Sled Pull	4:16	5:21	6:45	4
Burpee Broad Jump	4:47	6:40	8:10	4
Row	5:09	5:21	5:42	4
Farmers Carry	1:47	2:11	2:27	4
Sandbag Lunges	3:15	5:19	7:12	4
Wall Balls	5:11	9:10	11:13	4
Roxzone
Roxzone Time	7:51	9:46	11:10	4